Best Sweet Potato Black Bean Hash Recipes

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Steps:

• Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
• Add spinach and cook for an additional five minutes.
• Lastly, add the black beans and stir until all ingredients are well-blended.
• Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
• Enjoy!

SWEET POTATO, CORN & BLACK BEAN HASH

Steps:

• Heat oil in a large cast-iron skillet over medium-high heat.
• Add onions and sauté until browned in spots, 3 to 5 minutes.
• Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
• Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
• Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
• Stir in corn and black beans and cook until heated through.
• Stir in cilantro and season with salt and pepper.
• Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

SWEET POTATO & BLACK BEAN HASH

Steps:

• In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
• Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
• Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
• Season to taste with salt and pepper.
• Spoon vegetable mixture onto plates; sprinkle with goat cheese.
• Top hash on each plate with one egg; sprinkle with chives.

SHEET PAN BLACK BEAN, SWEET POTATO, & KALE BREAKFAST HASH

Steps:

• Preheat oven to 400 degrees Fahrenheit and pull out a large rimmed sheet pan.
• Place the cubed sweet potato on the sheet pan and drizzle the olive oil over the top. Sprinkle the onion powder, garlic powder, cumin, smoked paprika, and 1/2 teaspoon salt over the top. Toss with a wooden spoon or (easier) your hands to distribute the oil and spices. Try to give each piece of sweet potato as much space as possible.
• Bake until tender and beginning to brown, 15-20 minutes, tossing once halfway through. Remove from oven and add the beans and kale to the pan. Toss with a wooden spoon to mix everything together. Place in oven for another 5 minutes until the beans are warmed through and the kale has wilted.
• Remove from oven. Taste and add additional salt and pepper if desired. Serve with avocado, salsa, and/or a poached egg if desired.

SWEET POTATO, CORN & BLACK BEAN HASH

Steps:

• 1. Heat oil in a large cast-iron skillet over medium-high heat. 2. Add onions and sauté until browned in spots, 3 to 5 minutes. 3. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. 4. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 5. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. 6. Stir in corn and black beans and cook until heated through. 7. Stir in cilantro and season with salt and pepper. 8. Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

SWEET POTATO, CORN & BLACK BEAN HASH

Steps:

• 1. Heat oil in a large cast-iron skillet over medium-high heat.
• 2. Add onions and saute until browned in spots, 3 to 5 minutes.
• 3. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
• 4. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
• 5. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
• 6. Stir in corn and black beans and cook until heated through.
• 7. Stir in cilantro and season with salt and pepper.
• 8. Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

SWEET POTATO BLACK BEAN HASH RECIPE - (4.7/5)

Steps:

• Heat olive oil on medium heat in a large pan. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Cook for 10 minutes, occasionally stirring. Add spinach and cook for an additional five minutes. Lastly, add the black beans and stir until all ingredients are well-blended. Serve up with eggs and avocado or on its own. Enjoy!