Best Sweet Potato And Chicory Salad Recipes

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THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

SWEET POTATO POTATO SALAD



Sweet Potato Potato Salad image

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY



Sweet Potato And Chickpea Salad Recipe by Tasty image

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

SWEET POTATO AND CHICKEN SALAD



Sweet Potato and Chicken Salad image

Make and share this Sweet Potato and Chicken Salad recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups peeled and diced sweet potatoes
2 cups cooked chicken breasts, diced
1/2 cup sliced scallion
2 celery ribs, diced
1 (11 ounce) can mandarin oranges, drained
1 tablespoon lemon juice
3/4 cup low-fat mayonnaise, amount to desired moistness
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried tarragon
romaine lettuce leaf

Steps:

  • Steam or boil the cubed sweet potatoes just until tender; drain and place in the refridgerator to cool completely.
  • While sweet potatoes are cooling, mix all other ingredients togther in a large bowl.
  • Gently fold in the cooled sweet potatoes.
  • Chill until ready to serve.
  • Serve on romaine lettuce leaves.

Nutrition Facts : Calories 245.5, Fat 5.8, SaturatedFat 1.6, Cholesterol 58.8, Sodium 251.4, Carbohydrate 25.8, Fiber 4.1, Sugar 11.8, Protein 23

MOM'S SWEET POTATO SALAD



Mom's Sweet Potato Salad image

My mother used to make this potato salad. We all liked it back then- and now my family likes it, too!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 7

3 pounds sweet potatoes, cooked, peeled and cubed
1/2 cup chopped onion
1 cup chopped sweet red pepper
1-1/4 cups mayonnaise
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce

Steps:

  • In a large bowl, combine the sweet potatoes, onion and red pepper. In a small bowl, blend remaining ingredients; add to potato mixture and toss to coat. Cover and refrigerate.

Nutrition Facts : Calories 292 calories, Fat 19g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 436mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 2g protein.

SWEET & WHITE POTATO SALAD



Sweet & White Potato Salad image

Try something new with our delicious Sweet and White Potato Salad recipe! Bacon, two kinds of potatoes and a creamy honey mustard dressing make this Sweet and White Potato Salad extra delicious. Sorry, plain old potato salad-you've been upstaged.

Provided by My Food and Family

Categories     Recipes

Time 2h

Yield 10 servings, 1/2 cup each

Number Of Ingredients 8

3/4 lb. new potatoes (about 9), quartered
3/4 lb. sweet potato es (about 1 large), peeled, cut into 1-inch chunks
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 Tbsp. honey
1/4 tsp. ground red pepper (cayenne)
6 slices OSCAR MAYER Bacon, cooked, crumbled
2 green onions, sliced

Steps:

  • Bring 1-1/2 qt. water to boil in large saucepan. Add new potatoes; cook 3 min. Add sweet potatoes; cook 10 min. or until all potatoes are tender. Drain potatoes; place in large bowl. Cool.
  • Mix mayo, mustard, honey and pepper. Add to potatoes with remaining ingredients; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 210 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 5 g, Protein 3 g

DINNER SALAD WITH RADICCHIO AND ROASTED SWEET POTATOES



Dinner Salad with Radicchio and Roasted Sweet Potatoes image

Eggs and roasted sweet potatoes make this salad a full meal, not a sidekick. Feel free to swap in whatever protein and roasted vegetables you may have on hand.

Provided by Molly Baz

Categories     Bon Appétit     Salad     Dinner     Egg     Sweet Potato/Yam     Radicchio     Cashew     Fennel     Cilantro     Soy Free     Dairy Free     Wheat/Gluten-Free     Peanut Free

Yield 4 servings

Number Of Ingredients 19

For the Spicy Cashew Dressing:
1/2 cup salted, roasted cashews
1/4 cup vegetable oil
3 Tbsp. unseasoned rice vinegar
3/4 tsp. crushed red pepper flakes
3/4 tsp. fish sauce
3/4 tsp. honey
1 garlic clove
Kosher salt
For the salad:
4 small sweet potatoes (about 1 1/2 lb. total), scrubbed, halved lengthwise
2 Tbsp. extra-virgin olive oil
4 large eggs
2 heads of radicchio (about 1 lb. total), quartered, cores removed, leaves separated
1 small fennel bulb, quartered lengthwise, thinly sliced lengthwise
2 Tbsp. unseasoned rice vinegar
1/2 cup crushed salted, roasted cashews
1/2 cup cilantro leaves with tender stems
Kosher salt

Steps:

  • For the spicy cashew dressing:
  • Blend cashews, oil, vinegar, red pepper flakes, fish sauce, honey, garlic, and 1/3 cup warm water in a blender until very creamy, smooth, and pourable. Taste dressing and season with salt.
  • Do Ahead: Dressing can be made 3 days ahead. Cover and chill.
  • For the salad:
  • Place a rack in middle of oven; preheat to 425°F. Place sweet potatoes on a rimmed baking sheet, drizzle with oil, and season with kosher salt; turn to coat. Arrange cut side down; roast until tender and cut sides are browned, 20-25 minutes. Let cool.
  • Bring a medium pot of water to a boil. Carefully lower eggs into water and cook 8 minutes. Transfer eggs to a bowl of ice water and let cool. Remove eggs from ice water, pat dry, and peel.
  • Toss radicchio, fennel, and vinegar in a large bowl; season with sea salt. Drizzle 1/2 cup dressing down sides of bowl. Using your hands, fold salad, working from the bottom out toward the sides of the bowl, until evenly coated in dressing.
  • Transfer salad to a platter. Tear sweet potatoes and eggs into 1 1/2" pieces and nestle into salad. Season egg yolks with sea salt. Drizzle more dressing over and top with cashews and cilantro. Serve with remaining dressing alongside.

SWEET POTATO AND CHICORY SALAD



Sweet Potato and Chicory Salad image

For this salad, Brian likes to mix the moist, orange-fleshed sweet potatoes-such as Garnet or Jewel-with drier, yellow-fleshed varieties. Ask your produce merchant to point you to the right types if you aren't sure. After roasting and cubing the sweet potatoes, Brian tosses them with a mix of bitter chicories, a nutty sherry vinaigrette, and fine shavings of sheep's milk cheese-an inspired marriage of contrasting textures and flavors. Serve with pork chops or a pork roast for a winter dinner.

Yield serves 6 to 8

Number Of Ingredients 6

2 pounds sweet potatoes, preferably both yellow-fleshed and orange-fleshed varieties
1 head radicchio
1 small head frisée
2 Belgian endives
Sherry vinaigrette (page 67)
3 ounces Bellwether Farms San Andreas or other aged sheep's milk cheese, in one piece

Steps:

  • Preheat the oven to 400°F. Pierce the sweet potatoes in several places with a fork, place on a baking sheet, and roast until they are tender when pierced, about 1 hour. Let cool, peel, and cut into 3/4-inch chunks.
  • Cut the radicchio in half, cut away the core, then tear the leaves into bite-size pieces and place in a salad bowl.
  • Trim the core and any dark green outer leaves and leaf tips from the frisée. Tear the pale yellow center leaves into bite-size pieces. Cut the endive crosswise into 1-inch rounds. Add the frisée and endive to the salad bowl and toss to mix.
  • Add enough of the vinaigrette to coat the salad lightly (you may not need it all) and toss well. Add the sweet potatoes and toss again gently. Taste for seasoning. Divide the salad among salad plates. With a vegetable peeler or cheese plane, shave cheese over each portion, dividing it evenly. Serve immediately.
  • Enjoy with Cakebread Cellars Sauvignon Blanc or another dry white wine with good acidity.

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