Best Sweet Omelette Recipes
CHEESY EGG AND SWEET POTATO OMELETTE
Cheese is an excellent food for babies. It's packed with calcium and it provides protein, vitamin A, D, and B12 and can be introduced at around 6 to 9 months.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 4
Steps:
- Steam or boil diced sweet potato until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- In a medium bowl, whisk together egg, 1 Tbsp (15 mL) sweet potato puree, grated Cheddar, and formula or breast milk until well combined.
- Heat a small pan over medium heat. Pour egg and sweet potato mixture in and allow it to cook on one side, about 2 to 3 minutes.
- Use a thin spatula to flip omelette over onto the other side. Continue to cook until set and egg is cooked through completely. If omelette breaks apart while flipping, do not worry as you will be chopping it into pieces anyway!
- Transfer to a small plate, let cool slightly and chop into tiny pieces that your baby can manage.
Nutrition Facts : Calories 309.6 calories, Carbohydrate 47.2 g, Cholesterol 195.3 mg, Fat 8.3 g, Fiber 6.8 g, Protein 12.1 g, SaturatedFat 3.6 g, Sodium 249.1 mg, Sugar 10.6 g
SWEET OMELETTE
Sweet, fruity, feel-good breakfast! Feel free to experiment with other toppings -- cream cheese, yogurt, dulce de leche, etc.
Provided by keileen
Categories Breakfast
Time 10m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk sugar and flour together.
- Whisk eggs, milk, and salt together.
- Add sugar and flour to eggs and mix well.
- Melt butter in a pan and add egg mixture.
- Cook on low-medium heat until set, then flip and cook a little longer.
- Slide onto a plate and serve with jam.
Nutrition Facts : Calories 167.2, Fat 9.7, SaturatedFat 3.2, Cholesterol 372.7, Sodium 299.6, Carbohydrate 6.2, Sugar 4.6, Protein 12.9
SPANISH OMELETTE WITH SWEET ONIONS
I thought I'd try to make my own Spanish omelette. I first tried a Rick Stein recipe which used salt cod, but I wasn't impressed, so I thought I'd adapt his recipe to make a plainer version. You could add anything you wanted to it - a bit of chorizo, peas, spinach, ham or just have it plain like this with a bit of salad.
Provided by Snowbunny Andorra
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a heavy-based frying pan.
- Over a medium heat, add the onions and cook for three minutes, stirring occasionally.
- Meanwhile, cut the potatoes into thick matchsticks (about 5 mm square, the length of the potatoes).
- Add the potatoes to the pan and cook for 15 minutes or until tender, stirring occasionally.
- Beat the eggs and season well with salt and pepper. Add the parsley to the mix.
- Pour the egg mix over the potatoes, toss quickly to coat and put over a very low heat for 15 minutes, or until nearly set.
- Use a plate to help you turn the tortilla over in the pan. Heat over the same low heat for another 5 minutes to cook the other side.
- Serve warm or at room temperature.
Nutrition Facts : Calories 320, Fat 16.4, SaturatedFat 4.1, Cholesterol 372, Sodium 152.9, Carbohydrate 27.5, Fiber 3.8, Sugar 4.4, Protein 15.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love