Best Swedish Turkey Meat Balls Wzucchini Recipes

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TURKEY SWEDISH MEATBALLS



Turkey Swedish Meatballs image

Provided by Food Network Kitchen

Time 1h

Yield 36 Meatballs

Number Of Ingredients 14

3 tablespoons unsalted butter, plus more for pan
½ cup minced white onion
1 pound ground turkey or chicken
3 slices fresh white bread, crusts cut off and chopped small
1 large egg
Kosher salt and freshly ground black pepper
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
¼ cup all-purpose flour
3 cups low-sodium chicken broth
¼ cup heavy cream
1 teaspoon Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
Serving suggestions: lingonberry jam or egg noodles

Steps:

  • Preheat the oven to 375°F. Butter a rimmed baking sheet and set aside.
  • Melt 1 tablespoon of the butter in a large straight-sided skillet over medium heat. Add the onions and cook until softened but not brown, about 5 minutes. Transfer the onions to a medium bowl and let cool.
  • Add the turkey, bread, egg, 1½ teaspoons salt, ½ teaspoon pepper, allspice and nutmeg to the onions and stir vigorously with a wooden spoon until the mixture becomes sticky, about 2 minutes. With clean, damp hands, roll the mixture into 1-inch balls (about 1 tablespoon) and place on the prepared baking sheet; clean and dampen hands as needed to prevent the mixture from sticking. Bake until the bottoms are slightly brown and the meatballs are firm, about 10 minutes.
  • Wipe out the skillet and melt the remaining 2 tablespoons of butter over medium-high heat. Sprinkle in the flour and whisk to make a paste. Add the chicken broth and continue whisking until smooth. Bring to a boil over high heat, whisking occasionally, then reduce the heat to maintain a rapid simmer and cook until the sauce has thickened, about 8 minutes. Stir in the cream, Worcestershire and half the parsley and season with salt and pepper. Add the meatballs to the skillet and cook for 5 minutes to blend the flavors. Sprinkle with the remaining parsley and serve with lingonberry jam as hors d'oeuvres or over egg noodles as a main course.

TURKEY ZUCCHINI MEATBALLS



Turkey Zucchini Meatballs image

Turkey meatballs with zucchini baked right in. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Also great with pesto and tomatoes!

Provided by Kim

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 16

1 tablespoon vegetable oil
1 cup shredded zucchini
¾ cup grated onion
3 cloves garlic, minced
2 slices multigrain bread, cut into 1-inch cubes
¼ cup milk
1 pound 93% lean ground turkey
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground nutmeg
2 large eggs
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
⅓ cup all-purpose flour
1 tablespoon olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
  • Heat vegetable oil in a medium saucepan over medium-high heat. Saute zucchini and onion until softened, about 8 minutes. Add garlic; cook for 2 minutes. Remove from heat and let mixture cool to room temperature.
  • Soak bread in a small bowl with milk until milk is absorbed, about 2 minutes. Remove bread and gently squeeze out excess milk. Place bread in a food processor and pulse until mixture forms fine crumbs resembling wet sand.
  • Combine ground turkey with the sauteed zucchini mixture, bread crumbs, oregano, salt, pepper, and nutmeg in a large bowl. Add eggs, Parmesan cheese, and parsley; mix thoroughly. Form mixture into 12 large meatballs using a large ice cream scoop.
  • Place 1/3 cup flour in a shallow dish. Dredge meatballs in flour and place 1 inch apart in the prepared baking pan. Drizzle olive oil over meatballs.
  • Bake in the preheated oven until meatballs are lightly browned on top and no longer pink in the center, 30 to 38 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (71 degrees C).

Nutrition Facts : Calories 125.8 calories, Carbohydrate 6.6 g, Cholesterol 60.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 261.8 mg, Sugar 1.3 g

SWEDISH TURKEY MEATBALLS



Swedish Turkey Meatballs image

I've tried a few different Swedish Meatballs recipes and also the sauce packets they sell at the stores but I've never been happy with the results. One night I really wanted to make Swedish Meatballs, and after looking on multiple websites for recipes, I finally gave up and made up my own. It turned out delicious!

Provided by Ashlea Beers

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 53m

Yield 6

Number Of Ingredients 12

1 ½ pounds ground turkey
¾ cup bread crumbs
1 egg, beaten
2 tablespoons grated Parmesan cheese
2 cloves garlic, minced
2 teaspoons dried Italian seasoning
2 cups beef broth
3 tablespoons all-purpose flour
2 tablespoons butter
1 cup heavy whipping cream
1 tablespoon Worcestershire sauce
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, bread crumbs, egg, Parmesan cheese, garlic, and Italian seasoning by hand in a large bowl. Form mixture into 1 1/2-inch meatballs.
  • Place beef broth in a microwave-safe container and microwave on high until hot, about 2 minutes. Whisk flour into beef broth until smooth.
  • Melt butter in a large skillet over medium heat. Add meatballs, in batches if necessary, and cook until browned on all sides, about 2 minutes per side. Reduce heat to low. Pour in beef broth slowly over meatballs. Stir in heavy cream, Worcestershire sauce, and black pepper. Cook, stirring occasionally, until meatballs are cooked through, about 10 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes; drain. Serve meatballs and sauce over noodles.

Nutrition Facts : Calories 435.3 calories, Carbohydrate 15.2 g, Cholesterol 180.8 mg, Fat 29.4 g, Fiber 1 g, Protein 28.3 g, SaturatedFat 14.6 g, Sodium 533.5 mg, Sugar 1.3 g

SWEDISH TURKEY MEAT BALLS



Swedish Turkey Meat Balls image

Provided by Dave Lieberman

Categories     main-dish

Time 50m

Yield 4 to 6 servings as an appetizer

Number Of Ingredients 18

1/4 to 1/3 cup vegetable oil
1 medium onion, finely food processed
10 ounces challah bread, food processed to crumbs (about 3 1/2 cups)
1 large egg
1/2 teaspoon ground allspice
2 teaspoons salt
25 grinds freshly ground black pepper
1 3/4 to 2 pounds ground turkey
1 tablespoon butter
10-ounces button mushrooms, sliced
1/3 cup medium-dry sherry
1 cup chicken stock
1/4 cup instant flour (Recommended: Wondra)
1 cup half-and-half
2 teaspoons Worcestershire sauce
2 bay leaves
Salt and freshly ground black pepper
1/4 cup tart berry preserves, such as cherry or cranberry

Steps:

  • Preheat oven to 375 degrees F.;
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Saute onions until soft and translucent. Set onions aside to cool and wipe skillet clean. In a large mixing bowl combine the cooled onions with remaining meatball ingredients. Form the mixture into 1 1/2-inch balls. Heat remaining oil in skillet over high heat. Brown the meatballs on all sides.;
  • For the pan sauce:
  • Set meatballs aside. Add the butter and mushrooms to the pan and saute until lightly browned, about 3 minutes. Add the sherry and chicken stock, to deglaze the pan. Sprinkle in the instant flour and cook until sauce thickens. Add the half-and-half, Worcestershire and bay leaves. Bring to a simmer, whisking often until thickened. Season, to taste, with salt and pepper. Remove pan from heat, add meatballs back to the pan. Bake in the oven for 25 minutes. Discard bay leaves. Serve meatballs with preserves.;

SPINACH TURKEY MEATBALLS



Spinach Turkey Meatballs image

Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
Hot cooked pasta, optional

Steps:

  • In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.

Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

SWEDISH TURKEY MEAT BALLS W/ZUCCHINI



SWEDISH TURKEY MEAT BALLS w/ZUCCHINI image

I WANTED TO CREATE A healthier alternative meat balls than the original recipe I usually use & this is what I came up with. I had a couple of zucchinis left over from another recipe, & wanted to use them before they spoiled, so I grated them and added them to the meat Balls. For the Bread crumbs, I processed 9 slices of...

Provided by Rose Mary Mogan

Categories     Turkey

Time 1h5m

Number Of Ingredients 14

2 1/2 lb lean ground turkey (93% lean) sam's club
4 medium eggs room temperature
1 large onion, chopped fine
2 medium zucchini grated
9 slice healthy life low calorie high fiber bread
1 Tbsp granulated garlic powder
2 tsp steak seasoning ( like montreal)
SWEDISH MEAT BALL GRAVY
6 Tbsp butter
3/4 c all purpose flour
4 c beef stock
1 c half & half
1 c fat free greek yogurt
2 tsp steak seasoning

Steps:

  • 1. If you make the meat balls average size which would be about half the size I made that would give you less calories per meat Balls. So keep that in mind if you are watching calories.
  • 2. Process Bread crumbs in food processor, and set aside till needed. PREHEAT OVEN TO 400 DEGREES F.
  • 3. Grate zucchini and leave till needed. Zucchini not only is healthy for you, but they add moisture to the meat Balls. With the onions and Zucchini, I DID NOT ADD ANY OTHER LIQUID to the meat ball and they were very moist & tasty.
  • 4. Add the ground turkey to a large bowl, then add the bread crumbs, spices, zucchini, beaten egg and finely chopped onions.
  • 5. Mix together in bowl and shape into desired size meat balls. These meat Balls average 147 calories each, with 13 grams of carbs, 6 grams of fat, 11 protein, 343 Mg of sodium, 4 grams of sugar, & 2 grams of fiber per meat Ball. I used MY FITNESS PAL TO CALCULATE THE CALORIES.
  • 6. These are what the bread crumbs looked like after processing.Spray a shallow baking pan with non stick cooking spray, and add meat balls, leaving space between each till you are finished. I forgot to take a picture.
  • 7. Place in preheated 400 degree F. oven and bake for 30 to 45 minutes until meat balls are done.
  • 8. To make the gravy, melt the butter in a large skillet, over medium high heat, add the flour and stir till blended and it forms a paste. Add the beef stock, and blend with a small whisk to prevent lumps. Combine the yogurt and half & half in a separate small bowl, and whisk till blended together, then add to gravy. Season with steak seasoning, add more according to taste if needed. Now add meat balls and simmer over very low heat, for 15 to 20 minutes, stirring to prevent sticking to bottom of skillet. Serve over pasta or rice and garnish with chopped fresh chive if desired. A separate Recipe showing how to make the gravy has already been posted showing picture steps. So look for it. Enjoy.

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