Best Super Soup Recipes

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SUPER EASY HASH BROWNS POTATO SOUP



Super Easy Hash Browns Potato Soup image

Make and share this Super Easy Hash Browns Potato Soup recipe from Food.com.

Provided by Karen..

Categories     Potato

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 onion, chopped
1 tablespoon butter or 1 tablespoon oil
3 (14 ounce) cans chicken broth
1 (32 ounce) bag frozen hash browns
1 (10 1/2 ounce) can cream of celery soup
1 (10 1/2 ounce) can cream of chicken soup
1 1/2 cups milk
1 lb Velveeta cheese
bacon bits (optional)

Steps:

  • Saute onion in butter or oil until transparent.
  • Add broth, bring to boil.
  • Add hash browns, bring to boil.
  • Add soups (don't dilute) and milk, bring to boil.
  • Add Cheese and Heat until cheese melts. Optional, serve with bacon bits on top.

Nutrition Facts : Calories 734, Fat 44.3, SaturatedFat 21.9, Cholesterol 82.8, Sodium 2475.9, Carbohydrate 62.2, Fiber 3.6, Sugar 10.8, Protein 25.3

"SUPER-TUSCAN" WHITE BEAN SOUP



Provided by Michael Chiarello : Food Network

Time 1h30m

Yield 6 servings

Number Of Ingredients 19

1 pound dried cannellini beans
2 ounces thinly sliced prosciutto
1 yellow onion, quartered lengthwise
1 celery stalk, quartered crosswise
1 carrot, quartered crosswise
2 cloves garlic, peeled and lightly crushed
1 bay leaf
1 quart chicken stock
Finely ground sea salt, preferably gray salt
2 tablespoons extra-virgin olive oil
1/2 cup freshly grated Parmesan, optional
6 slices country-style bread, each 3/4-inch thick
Extra-virgin olive oil
Finely ground sea salt, preferably gray salt
1/4 cup extra-virgin olive oil
1 tablespoon minced garlic
1/4 to 1/2 teaspoon red pepper flakes
1/4 cup lightly packed fresh basil leaves
Sea salt and freshly ground black pepper

Steps:

  • Cook the beans: Rinse the beans, place in a saucepan, and add cold water to cover by 2 inches. Bring to a boil, cover, and remove from the heat. Let stand for about 20 minutes, then drain.
  • Return the beans to the saucepan along with the prosciutto, onion, celery, carrot, garlic, and bay leaf. Pour in the chicken stock and then add water as needed to cover the beans by 2 inches. Slowly bring to a simmer over medium-low heat. (If you heat them too fast, the skins may break.) Adjust the heat to maintain a bare simmer and cook, uncovered, until the beans are almost tender, 20 minutes or longer, depending on the age of the beans. Add salt, to taste, and continue cooking until the beans are tender but not mushy, about 20 minutes longer. Remove from the heat and let the beans cool in the liquid.
  • Meanwhile, make the bruschetta: Preheat a stove-top grill pan. Place the bread slices in a single layer on the grill pan and toast until each side is crisp and has grill marks, about 6 minutes. (You can also toast the bread in a 500 degrees F oven on a baking sheet.) Remove from the pan and lightly brush the bread slices on both sides with olive oil, then season lightly with salt. Let cool.
  • Strain the cooled beans and other solids through a sieve, reserving the liquid. In a food processor, puree the beans and solids in batches with 3 1/2 cups of the cooking liquid and 2 tablespoons olive oil. Using a rubber spatula, push the solids through a fine mesh sieve into a clean large saucepan (you should have about 6 cups of soup in the saucepan). Season, to taste, with salt and pepper, then bring to a simmer over medium heat, stirring occasionally.
  • Meanwhile, in a small skillet over high heat, warm the 1/4 cup olive oil. Turn on the fan above your stove. Add the garlic to the skillet and cook, stirring occasionally, until it begins to turn brown. Add the red pepper flakes and cook for a few seconds, then add the basil. Cook until basil wilts.
  • To serve, ladle the hot soup into warmed bowls. Top the soup with the basil mixture. Serve bruschetta with each bowl, adding Parmesan, if desired.

SUPER EASY KIELBASA BEAN SOUP



Super Easy Kielbasa Bean Soup image

The subtle flavor of vinegar in the beans adds a special flavor note to this soup. What a wonderful soup for a cool winter night! Serve it with a nice salad or a warm slice of cornbread. Yum!

Provided by Jen Lobb

Categories     Other Soups

Time 6h15m

Number Of Ingredients 6

1 pkg kielbasa, smoked or polish sausage (if you want a healthier version, its fine to use turkey sausage-i do!)
1 medium onion, quartered and sliced thin
3 cans beans- any kind will do...a mix is even better (i like black eyed peas, small butter beans and either pinto or northern beans)
1 Tbsp brown or spicy mustard
1/2 to 1 Tbsp cider vinegar (to taste-to give it a little tang)
montreal steak seasoning...or salt,pepper and a little garlic powder

Steps:

  • 1. slice sausage links in half lengthwise then cut into 1/2 inch chunks
  • 2. slice onion as indicated in ingredient list
  • 3. spray either crockpot or medium to large saucepan or soup pot with cooking spray; add sausage and onion
  • 4. pour in the beans, liquid included; add vinegar and mustard- stir to combine (if this is too sour, you can add a tiny bit of sugar to take the edge off); stir in Montreal or other seasonings
  • 5. add just a bit of water to make more 'stew' like but not like a brothy soup- just enough to separate the ingredients a little bit- DO NOT cover the mixture with water
  • 6. turn crockpot on (low if you'll be gone all day, high if you need it in a couple hours) or cook on stove-once it gets to a boiling point, turn heat down and let simmer until flavors blend...re-season to taste
  • 7. ** if you prefer a thicker stock once its done cooking, add a bit of cornstarch/water or use Wondra/gravy flour to thicken....Enjoy!

EASY AND SUPER DELICIOUS BLACK BEAN SOUP



Easy and Super Delicious Black Bean Soup image

This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.

Provided by theveghead

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
½ cup vegetable broth
¼ teaspoon salt, or to taste
¼ cup shredded Cheddar cheese
1 tablespoon sour cream, or to taste

Steps:

  • Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  • Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g

SUPER EASY CHICKEN NOODLE SOUP



Super Easy Chicken Noodle Soup image

Tasty, and the easiest chicken soup!!! Preparation time only 30 minutes.

Provided by LORI LYNNE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 4

1 pound boneless, skinless chicken meat
4 cubes chicken bouillon
8 cups water
2 cups thin egg noodles

Steps:

  • Measure water into a large pot, and add chicken and chicken bouillon. Boil until chicken is fully cooked.
  • Remove chicken from the broth. Chop into small pieces, and return meat to the pot.
  • Add egg noodles, and cook until tender.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 14.7 g, Cholesterol 92.6 mg, Fat 13.6 g, Fiber 0.6 g, Protein 26.4 g, SaturatedFat 3.9 g, Sodium 1229.8 mg, Sugar 0.4 g

SUPER EASY TACO SOUP



Super Easy Taco Soup image

A very easy very yummy taco soup. This version is vegetarian but you can add shredded chicken very easily.

Provided by superblondieno2

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (1 1/2 ounce) envelope taco seasoning mix
1 (15 ounce) can corn
15 ounces diced tomatoes
15 ounces vegetarian baked beans
15 ounces black beans

Steps:

  • Do not drain the cans!
  • Put in slow cooker until warm.
  • That's pretty much it.
  • Top with sour cream, chives, tomatoes, etc. or eat with blue corn tortillas.

Nutrition Facts : Calories 342.5, Fat 2.6, SaturatedFat 0.4, Sodium 1229.5, Carbohydrate 73.1, Fiber 16.9, Sugar 18.1, Protein 16.4

SUPER FAST MEXICAN SOUP



Super Fast Mexican Soup image

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. -Gloria Huse, Simpsonville, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons olive oil
1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
1 tablespoon reduced-sodium taco seasoning
1 cup frozen corn
1 cup salsa
1 carton (32 ounces) reduced-sodium chicken broth

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Stir in taco seasoning., Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes to allow flavors to blend. Skim fat before serving.

Nutrition Facts : Calories 254 calories, Fat 11g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 998mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

SUPER HOT AND SOUR SHRIMP SOUP



Super Hot and Sour Shrimp Soup image

Asian inspired soup that is easy and delicious. It's a meal on it's own and perfect for chilly days. My husband, who doesn't like Chinese food, loves this spicy soup at the start of a dinner. Leftovers freeze well.

Provided by Emily Tisdale

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 30m

Yield 6

Number Of Ingredients 11

4 cups shrimp stock
1 tablespoon grated lemon zest
1 tablespoon grated lime zest
1 (15 ounce) can whole straw mushrooms, drained
1 pound frozen fully cooked salad shrimp, thawed
3 tablespoons Asian fish sauce (nuoc mam or nam pla)
¼ cup fresh lime juice
3 green onions, chopped
2 tablespoons chopped fresh cilantro
1 red chile peppers, seeded and chopped
salt and pepper to taste

Steps:

  • Combine the shrimp stock, lemon zest and lime zest in a large pot and bring to a boil. Reduce heat to medium and simmer for about 5 minutes. Add mushrooms and shrimp and cook until shrimp have heated through, about 5 minutes. Stir in the fish sauce, lime juice, green onion, cilantro and chile pepper. Taste and adjust salt and pepper if needed. Soup should be sour, salty, spicy and hot.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 7.3 g, Cholesterol 115 mg, Fat 2.8 g, Fiber 2.4 g, Protein 22 g, SaturatedFat 0.5 g, Sodium 1462.7 mg, Sugar 1.2 g

EASY SUPER-GREENS SOUP



Easy Super-Greens Soup image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

SUPER EASY SLOW COOKER SPLIT PEA AND HAM SOUP



Super Easy Slow Cooker Split Pea and Ham Soup image

This is the most incredibly easy and delicious split pea and ham soup recipe. It's also customizable, you could substitute sausage for the ham and still have a delicious soup!

Provided by nmsteen

Categories     Beans

Time 8h15m

Yield 12 cups, 6-8 serving(s)

Number Of Ingredients 11

8 ounces dried split peas, rinsed
3 cups ham, cut into 1/2 inch cubes
1/2 large onion, diced
1 bay leaf
2 stalks celery
1 medium carrot
2 garlic cloves
1 liter chicken stock
1 teaspoon black pepper
1/2 teaspoon salt
water

Steps:

  • My slowcooker holds about 12 cups, so adjust the recipe as necessary for the size of your slowcooker. First, rinse the peas. My grocery store sells the peas in 16 oz bags, so I use about half a bag and a little. I simply rinse them by pouring them into a strainer and running them under cold water for a few seconds while I shake. Place the rinsed peas on the bottom layer of the slow cooker. Then dice the ham, and place on the peas. Same with the onion, and add the bay leaf. Here's the secret. Shred the celery and carrot. This will result in a smooth and delicious soup. Once shredded, add to the slowcooker. Chop the garlic, add and then add the salt and pepper (as the soup cooks you can always add more to taste. Finally, add the chicken stock, and then fill the rest of the slowcooker with water until you are about 1/2 inch from the top.
  • My slow cooker has 3 setting, high, low and auto. I cook this soup on high for 3 hours, then switch to low for another 5. Frankly I don't trust my slow cookers auto setting. I mean, really? How does it know how I want my soup cooked? This recipe will make a very thick soup, which is how I like it. If you like a thinner soup, then add less peas. What I do is make the thick soup, and when I reheat it I add water to thin it out.

Nutrition Facts : Calories 306.5, Fat 6.5, SaturatedFat 2, Cholesterol 41.5, Sodium 1520.9, Carbohydrate 31.9, Fiber 10.5, Sugar 7, Protein 29.6

CAULIFLOWER STALK PUREE WITH SPINACH - THE SUPER SOUP



Cauliflower Stalk Puree with Spinach - the Super Soup image

Save your cauliflower greens! They are edible! You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Garnish each serving with Parmesan cheese and parsley if desired.

Provided by Libby Asteak

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 2h25m

Yield 4

Number Of Ingredients 9

5 cups chopped cauliflower stems and leaves
1 (14 ounce) can chicken broth
1 tablespoon minced garlic
1 teaspoon dried minced shallots
14 fluid ounces water, or as needed
2 tablespoons bacon drippings
¾ cup chopped onion
½ cup frozen chopped spinach, thawed and drained
salt and ground black pepper to taste

Steps:

  • Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Cover pot and bring liquid to a simmer.
  • Heat bacon drippings in a skillet over medium heat. Cook and stir onion in the hot bacon drippings until translucent, 5 to 10 minutes. Add onion to the soup and continue to simmer until stems soften, about 2 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to pot and stir spinach, salt, and pepper into soup; simmer for 5 minutes.

Nutrition Facts : Calories 59.6 calories, Carbohydrate 11.5 g, Cholesterol 2.4 mg, Fat 0.5 g, Fiber 4.2 g, Protein 4.1 g, Sodium 564.6 mg, Sugar 4.9 g

SUPER EASY SPICY BEEF MINESTRONE SOUP



Super Easy Spicy Beef Minestrone Soup image

This is a real crowd pleaser. Nobody can tell I didn't spend lots of time preparing this. Even my very fussy-eater husband likes this! My sister-in-law gave me the recipe. I don't know where it came from...

Provided by Laura in Texas

Categories     Beans

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb cooked lean ground beef
1 can ranch-style pinto beans, undrained
1 can rotel style diced tomatoes and green chilies, undrained
3 cans minestrone soup (I prefer Progresso Brand)

Steps:

  • Cook ground beef in a stock pot.
  • Season to taste.
  • I add a little pepper and dried minced onion.
  • Add the rest of the ingredients, undrained.
  • (Sometimes I put the tomatoes in a blender first because my husband hates tomato chunks.) Simmer, covered, about an hour until flavors blend.
  • Stir occasionally.

SUPER CREAMY PUMPKIN SOUP



Super Creamy Pumpkin Soup image

Once you get the hang of chopping up a pumpkin (or the skill of using the can opener) this recipe is just super easy. The prep time is mostly just chopping the silly thing up, so don't let the time scare you. You literally just chop, boil, stir in. Came up with this on a cold, English night when I just wanted come creamy comfort food. Good luck, and let me know what you think.

Provided by MSR5055

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 -1 1/2 lb fresh pumpkin (fresh preferably, seeds out, skin off)
4 cups chicken stock or 4 cups vegetable broth
1 red pepper
2 carrots
1 large red onion
1 red chile, deseeded (if you want some kick) (optional)
2 garlic cloves, chopped or 2 teaspoons minced garlic
1 cup heavy cream
1 tablespoon butter
2 ounces creamed coconut
salt
pepper

Steps:

  • Set broth boiling, chop skinned pumpkin into pieces, toss into broth.
  • Skin carrots, chop, toss inches.
  • Follow with red pepper, onion, and chili.
  • Boil until very soft (usually about half an hour).
  • If veg is still floating, drain off some broth (you can't drain too much as you can always add back, but can't take more out if it's not thick enough :).
  • Either use hand blender or upright, blend til smooth.
  • Add cream, butter, coconut, and garlic.
  • Salt and pepper to taste.
  • Eat then, simmer for a while, or freeze. It all works with this one.

SUPER-QUICK & EASY VEGETABLE (MINESTRONE-INSPIRED) SOUP



SUPER-QUICK & EASY VEGETABLE (MINESTRONE-INSPIRED) SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Healthy

Yield 8 bowls

Number Of Ingredients 13

1 tablespoon vegetable oil
1/2 large onion, diced
2 carrots, peeled & sliced
small dash red pepper flakes
dash dried Italian seasoning or your own combo of basil, oregano, etc.
splash dry white wine (not too much or flavor will be overwhelming - maybe 1-2 tablespoons)
48 oz low-sodium chicken broth
1 can "petite-cut" diced tomatoes in juice, drained
3 stalks celery, sliced thick
1/4 head green cabbage, shredded
2 zucchini, quartered legthwise and sliced into bite-sized pieces
1 bag pre-washed baby spinach
fresh ground black pepper

Steps:

  • Sautee onion & carrot in stock pot over medium heat in vegetable oil until onion starts to soften, but is not limp. Stir in Italian Seasoning and red pepper flakes, then add white wine and allow to evaporate. Stir in broth and tomatoes, bring to boil, reduce and simmer 5-10 min. Add celery 5 min. more, then cabbage and zucchini. Simmer unil vegetables are soft to pierce with a fork, but not over-cooked. Add black pepper to taste. Remove from heat and stir in fresh baby spinach.

SUPER-GRAIN SOUP WITH WATERCRESS AND MUSHROOMS



Super-Grain Soup with Watercress and Mushrooms image

When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered.

Provided by Greg Lofts

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
8 ounces gourmet mushroom blend, thinly sliced (2 cups)
1 cup thinly sliced red onion (from 1 small)
Kosher salt and freshly ground pepper
1 cup super-grain blend or tricolor quinoa
6 cups low-sodium vegetable or chicken broth
1/2 cup grated Pecorino Romano Cheese, plus more for serving
2 tablespoons fresh lemon juice, plus wedges for serving
1 bunch watercress (3 ounces), trimmed and coarsely chopped

Steps:

  • Heat oil in a pot over medium-high. When it shimmers, add mushrooms and onion; season with salt and pepper. Cook, stirring occasionally, until tender and golden brown in places, 10 to 12 minutes. Add grains and cook, stirring a few times, until toasted and nutty, 2 to 3 minutes.
  • Add broth; bring to a boil, then reduce heat to medium-low and simmer until grains are just cooked, 12 to 15 minutes. Remove from heat. Stir in Pecorino and lemon juice; season with salt and pepper. Serve with watercress, a drizzle of oil, more cheese, and lemon wedges.

SUPER LEFTOVER SPIRAL HAM AND BEAN SOUP



Super Leftover Spiral Ham and Bean Soup image

Make use of leftover spiral ham for a hearty, quick soup. Man-soup!

Provided by CristinaLee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 50m

Yield 6

Number Of Ingredients 12

¼ cup olive oil
2 carrots, diced, or more to taste
3 stalks celery, diced, or more to taste
1 onion, diced
1 (32 ounce) carton chicken broth (such as Swanson®)
1 (15 ounce) can great Northern beans
1 (15 ounce) can kidney beans
2 cups cubed leftover ham, or more to taste
2 cups water
3 tablespoons dried rosemary
salt to taste
1 pinch ground white pepper, or to taste

Steps:

  • Heat oil in a pot over medium heat. Add carrots, celery, and onion; cook and stir until onion is translucent, about 5 minutes. Add chicken broth, great Northern beans, kidney beans, and ham. Stir in water and rosemary. Season with salt and white pepper. Simmer, stirring occasionally, until vegetables are soft, about 30 minutes.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 31.9 g, Cholesterol 24.9 mg, Fat 17.3 g, Fiber 9.7 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 1413.8 mg, Sugar 2.8 g

SUPER SIMPLE AND SPEEDY CHICKEN SOUP



Super Simple and Speedy Chicken Soup image

Need chicken soup fast and don't have time to cook that bird for hours? This has happened to us plenty of times, when someone has come home in the mood for chicken soup.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 (14 ounce) cans chicken broth
2 cups chicken, cooked and shredded
2 carrots, peeled and sliced
1 cup frozen peas
2 scallions, sliced
salt and pepper, to taste

Steps:

  • In a saucepan over high heat, bring the broth to a boil.
  • Add the chicken, carrots, peas and scallions.
  • Reduce the heat and simmer for 5 minutes, or until the carrots are tender.
  • Season with salt and pepper, if desired (there should be enough flavor in the broth).
  • Serve, or freeze for later.

HEALTHY AND HEARTY GREEN SUPER SOUP RECIPE BY TASTY



Healthy And Hearty Green Super Soup Recipe by Tasty image

Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year's winter on top of your health game!

Provided by Matthew Johnson

Categories     Lunch

Yield 6 servings

Number Of Ingredients 28

1 cup hazelnuts, toasted and crushed
1 tablespoon nigella seed
1 tablespoon sesame seed, toasted
½ teaspoon ground cinnamon
1 teaspoon ground turmeric
¼ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon garlic powder
¼ teaspoon ground ginger
kosher salt, to taste
pepper, to taste
2 tablespoons olive oil
1 cup carrot, diced
2 cups yellow onion, diced
1 cup celery, diced
1 cup parsnip, diced
5 cloves garlic, minced
kosher salt, to taste
pepper, to taste
2 cups broccoli floret
2 cups asparagus, chopped
3 cups vegetable broth
1 lemon juice
2 bunches lacinato kale, sliced
10 oz fresh spinach
coconut cream, for serving
¼ cup chia seed, for serving
avocado, sliced, for serving

Steps:

  • Make the spiced seeds and nuts: In a small bowl, combine the hazelnuts, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish. These seeds and nuts will keep in an airtight container for up to 1 week.
  • Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt, and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.
  • Add the broccoli, asparagus, and vegetable broth. Bring to a boil. add the lemon juice, kale, spinach, and stir to wilt the greens in the hot soup. Do not cook the greens for longer than about 3 minutes.
  • Once the greens have wilted, puree the soup to your desired consistency.
  • Serve immediately. Top with coconut cream, chia seeds, avocado, and the spiced seeds and nuts.
  • Enjoy!

Nutrition Facts : Calories 728 calories, Carbohydrate 58 grams, Fat 51 grams, Fiber 13 grams, Protein 11 grams, Sugar 16 grams

SUPER HEALTHY 'GREEN' SOUP



Super Healthy 'green' Soup image

This recipe was given to me by a friend. She got it from her dietician when she was trying to lose weight. It is really healthy and very tasty, and the lemon juice highlights the flavor of the vegetables. To make it more filling you can add the lentils, though this is surprisingly filling even without them, considering there's little other than vegetables in the soup. Feel free to vary the green vegetables you put in - it's never failed for me no matter what green matter has gone in the pot! Spinach and asparagus both work very well in here too. If you're using a non stick pot you can omit the olive oil in step 1 as well; I use my large Scanpan Dutch oven and never need to add the oil. Enjoy. :)

Provided by Sooty_Cat

Categories     Lunch/Snacks

Time 1h

Yield 8-10 bowls, 8-10 serving(s)

Number Of Ingredients 12

1 large leek, well washed and finely sliced (onion works fine as an alternative)
1/2 bunch celery, sliced (use the leaves too)
1 large head of broccoli, washed and broken into florets
3 medium zucchini, sliced
1 green capsicum, chopped
1 liter chicken stock (vegetable stock works as well)
1 cup water
1/3 cup lemon juice (or to taste)
2 teaspoons garlic, crushed
2 tablespoons grainy mustard
1 teaspoon fresh chili pepper, finely chopped (or to taste, feel free to omit if you like)
240 g canned lentils, drained

Steps:

  • Place a large pot over medium heat on the stove. Add some olive oil, the garlic, chilli and leek (or onion, if using). Saute gently for 2 minutes. Do not allow leek to change colour; remember the soup is a 'green' soup so the vegetables should stay as green as possible - we don't want them browned!
  • Add the celery and saute gently for another 2 minutes.
  • Add broccoli, zucchini and capsicum, stirring all ingredients together. Saute gently for approximately 10-15 minutes, stirring regularly. Use your best judgement at this point; vegetables should be softened but not mushy, and they should not be changing colour.
  • Add chicken stock, water and lemon juice and seeded mustard. Cover pot and bring to boil. Allow to simmer for 20-30 minutes, or until vegetables are soft but not disintegrating.
  • Puree the soup well, using either a stick blender or carefully blending batches in a food processor. If soup is too thick, add more water until you achieve the consistency you prefer.
  • Once pureed, transfer soup back to pot and add lentils (if using). Bring to boil and simmer gently for another 5 minutes. Taste and adjust seasoning as necessary (I never add salt but some might feel it is necessary to put some in).
  • Enjoy!

Nutrition Facts : Calories 139.2, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.8, Sodium 283.2, Carbohydrate 22.1, Fiber 6.2, Sugar 7.3, Protein 9.7

SUPER EASY SLOW COOKER CHICKEN TORTILLA SOUP



Super Easy Slow Cooker Chicken Tortilla Soup image

Make and share this Super Easy Slow Cooker Chicken Tortilla Soup recipe from Food.com.

Provided by mrskissire

Categories     Chicken

Time 12h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (4 piece) package boneless skinless chicken breasts
2 (15 ounce) cans black beans
2 (10 ounce) cans Ro-Tel tomatoes
1 (4 ounce) can tomato paste
1 cup salsa
1 (15 ounce) can corn (drained)

Steps:

  • Dump all ingredients into slow-cooker (chicken can be frozen and whole) (corn is optional). Cook for 6-8 hours Cut up now tender chicken, serve with tortilla chips.

Nutrition Facts : Calories 379.7, Fat 2.5, SaturatedFat 0.5, Sodium 1202.3, Carbohydrate 77.7, Fiber 18.7, Sugar 8.8, Protein 20.4

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