Best Super Blue Green Smoothie Recipes

SUPER GREEN SMOOTHIE

Super Green Smoothie image

Provided by Food Network Kitchen

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

Ingredients

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

SUPER BLUE GREEN SMOOTHIE

Super Blue Green Smoothie image

This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!).

Provided by White Rose Child

Categories Smoothies

Time 6m

Yield 1 large smoothie, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup blueberries, frozen
1/3 cup orange juice
1/2-2/3 cup broccoli floret
1/3 cup soy yogurt (plain and unsweetened- or you could try vanilla)
1 large banana, very ripe
1/4-1/2 teaspoon cinnamon
1 tablespoon honey (optional) or 1 tablespoon other liquid sweetener (optional)

Steps:

Steam the broccoli till bright green and softened, in a small pot with about 1/4 cup water.
IF you have an immersion blender, you can then simply toss the other ingredients in the pot, blend in there, and ta-da, your smoothie's made! Or you can transfer the broccoli and the rest to a blender or food processor.
Be sure to blend very well, especially if trying to hide veggies from children- and in that case, probably a good idea to use a sweeter yogurt or add the honey. However, it's entirely optional.
Enjoy!
Note: For the soy yogurt, I use homemade tofu sour cream- just soft tofu blended with lemon juice to taste and a pinch of salt.

Nutrition Facts : Calories 197.2, Fat 0.9, SaturatedFat 0.2, Sodium 12.4, Carbohydrate 49, Fiber 5.2, Sugar 28.4, Protein 3.5

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