GARDEN SALAD (7 CLASSIC INGREDIENTS)
This healthy garden salad has all the right ingredients for a salad.
Provided by Bob
Categories Salad
Time 15m
Number Of Ingredients 6
Steps:
- Gather all of your ingredients and wash them. Make sure your lettuce is either spun or pat dry with a towel.
- Peel your carrots and cut the ends and tips off and then slice them into circles about 1/8in thick.
- Cut the ends off from your celery and cut across making 1/4in slices.
- Peel your cucumber and cut off the ends, slice the cucumber into 1/4in slices and quarter them if you would like
- Cut your cherry tomatoes in half.
- Cut the onion in half and peel the paper skin off. Laying the onion on the flat cut side make thin slices.
- Toss everything into a bowl mixing everything together. Plate your salad and top with croutons and your favotite dressing. ENJOY!
Nutrition Facts : ServingSize 4 g, Calories 41 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 34 mg, Fiber 2 g, Sugar 5 g
CHRISTMAS POMEGRANATE SALAD
I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.
Provided by Karyn Ulriksen
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g
SUNDAY'S HEALTHY PARMESAN GARDEN SALAD
This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!
Provided by Sunday
Categories Low Cholesterol
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
- Rinse the tomatoes and the romaine.
- Tear or chop romaine.
- Halve tomatoes.
- Place romaine and tomatoes in a mixing bowl or salad bowl.
- Toss with the dressing.
- Serve and enjoy!
Nutrition Facts : Calories 145.1, Fat 10.7, SaturatedFat 3.1, Cholesterol 10.8, Sodium 198.7, Carbohydrate 7.6, Fiber 3, Sugar 3.4, Protein 6.6
CELERY AND PARMESAN SALAD
Provided by Ina Garten
Categories side-dish
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- At least 1 hour before you plan to serve the salad, whisk together the olive oil, lemon zest, 1/4 cup of lemon juice, the shallots, celery seed, celery salt, anchovy paste, 2 teaspoons salt, and 1 teaspoon pepper. Place the celery in a mixing bowl and toss it with the remaining 1 tablespoon of lemon juice and 1/2 teaspoon of salt. (Even though these ingredients are in the dressing, believe me-this step makes a difference.) Add enough dressing to moisten well. Cover and refrigerate for at least an hour to allow the celery to crisp and the flavors to develop.
- When ready to serve, arrange the celery on a platter, shave the Parmesan onto the celery with a vegetable peeler, then sprinkle with walnuts, parsley leaves, salt, and pepper and serve immediately.
GARDEN PASTA SALAD
Provided by Food Network
Categories side-dish
Time 1h20m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
- Mix carrots, celery, peppers, tomatoes, and green onion together in large bowl. Add the cooled pasta and mix together. Pour the dressing over mixture, add the Parmesan and mix well.
- Chill before serving.
SUNDAY BEST FRUIT SALAD
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.
Provided by Pattie Price
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.
- In a large salad bowl, combine the peach pie filling and pineapple chunks.
- Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.
- Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.
- Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.
- Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 45.6 g, Fat 0.5 g, Fiber 4.7 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 15 mg, Sugar 36 g
GREEN GARDEN SALAD
"THE SECRET of any salad is the dressing, and in this dressing the ingredient that makes the difference is red wine vinegar. Mixed with olive oil and Italian seasonings, this dressing enhances any kind of greens with a special flavor."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings (1-1/3 cups dressing).
Number Of Ingredients 15
Steps:
- In a jar or bottle with tight-fitting lid, combine all the dressing ingredients; shake well. Chill. Just before serving, combine greens, onion, cucumber and tomatoes in a large salad bowl. Pour desired amount of dressing over salad; toss to mix. Top with the green pepper rings.
Nutrition Facts :
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
GARDEN PASTA SALAD
A zesty pasta recipe, with lots of crunchy vegetables.
Provided by L. Gale
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
- Mix chopped carrots, celery, cucumber, green pepper, tomatoes, and onion together in large bowl.
- Combine cooled pasta and vegetables together in large bowl. Pour Italian dressing over mixture, add Parmesan cheese and mix well.
- Chill for one hour before serving.
Nutrition Facts : Calories 449.5 calories, Carbohydrate 45.1 g, Cholesterol 3.5 mg, Fat 27.4 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 1539.7 mg, Sugar 10.6 g
PARMESAN ROMAINE SALAD
This salad is simple, but it's big on flavor. The shaved Parmesan adds intense cheese flavor, and the nicely balanced dressing lets the other flavors shine. If you're pressed for time, it's good with bottled dressing, too.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the romaine, tomatoes and croutons., In a small bowl, whisk the lemon juice, mustard, garlic, salt and pepper. Slowly whisk in oil. Drizzle over salad; toss to coat., Using a vegetable peeler, shave cheese into thin curls; sprinkle over salad.
Nutrition Facts : Calories 239 calories, Fat 17g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 602mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.
TOMATO PARMESAN SALAD
The homemade oil and vinegar dressing is what makes this salad unique. Plus, it features two kinds of lettuce and garden-fresh tomatoes and onions. To save time, I make the dressing in advance and set it aside until supper.-Michele Bently, Niceville, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside. , In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 228 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 76mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
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