SUMMER CHICKEN WRAPS
Make and share this Summer Chicken Wraps recipe from Food.com.
Provided by nayfur
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Throw all the marinade ingredients in a lg. ziploc bag.
- Add the chicken and rub it around. Place in the fridge for about 2 hours.
- Grill chicken. After it is done, let sit for about 5 minutes, then chop.
- Boil 3 ears of corn for 20 minutes.
- While the corn is cooking make the sauce. Mix the yogurt, chives, lime juice, garlic, salt and pepper. Put in the fridge.
- Slice an avocado.
- When the corn is done, cut off the cob and mix with, scallions, butter, salt and pepper.
- Fry tortillas on each side in a large skillet until lightly browned.
- Assemble: tortilla, avocado slice, chicken, corn, cheese and yogurt sauce.
Nutrition Facts : Calories 307.5, Fat 19.3, SaturatedFat 4.7, Cholesterol 44.4, Sodium 80.9, Carbohydrate 20.9, Fiber 4.4, Sugar 2.8, Protein 16.7
SUMMER CHICKEN WRAPS
Chicken breast with seasonal summer veg - red onion, orange pepper (or colour of your choice), courgettes, baby plum tomatos, mushrooms and a chilli kick.
Provided by xorriex
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Begin by pouring a swirl of oil into a large frying pan and allow to heat. Whilst the oil is heating, chop up your chicken breasts and all of your vegetables.
- Once the frying pan is hot, add the chicken and fry for around 4 minutes or until cooked through.
- Add the red onions, courgettes, mushrooms and chilli flakes to the pan and cook until the onions, mushrooms and courgettes have softened.
- Now add the peppers, chilli and plum tomatoes and fry for a further 2 mins.
- Wrap the flour tortillas in tin foil and place in warm oven for around 10 mins to warm through.
- Now add the chopped tomatoes to the frying pan and cook until the tortilla wraps have warmed. Split the frying pan contents between 4 bowls and place the tortillas in the centre of the table so everyone can wrap their own. Serve with a fresh salad and chips/baby boiled potatoes.
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