STUFFED DATES
These Stuffed Dates are an easy and healthy kid-friendly snack or party appetizer and perfect when you're craving something sweet. The filling and toppings are easily customizable using Medjool dates, nut butter, vegan cream cheese and are naturally gluten-free, refined sugar-free, vegan and paleo-friendly.
Provided by Kelly
Number Of Ingredients 19
Steps:
- Use a knife to make a lengthwise slit into each of the dates and remove the pits.
- Use a spoon to fill each date evenly with the various nut butters.Top each with different toppings listed above.
- Sprinkle a little bit of Maldon or coarse sea salt on each.Add a tiny drizzle of honey on a few.Add a tiny drizzle of melted chocolate to one or two.
- Enjoy immediately or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts : ServingSize 1 date
STUFFED DATES
Sweet dates stuffed with the tang of Gorgonzola cheese and a walnut piece for some crunch. Mmm!
Provided by Grace Carolyn Bowers-Reimondo
Categories Appetizers and Snacks Fruit
Time 15m
Yield 36
Number Of Ingredients 4
Steps:
- Mix cream cheese and Gorgonzola cheese together in a bowl.
- Cut a slit into each date so they can be spread flat. Spread cheese mixture into each date; top with a walnut piece.
Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.6 g, Cholesterol 5.1 mg, Fat 2.8 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 30.5 mg, Sugar 5.3 g
FESTIVE STUFFED DATES
Four ingredients are all you need for these delightful change-of-pace treats sent by Cincinnati, Ohio's Diana Debruyn. Just 1/2 cup dates contains more potassium than a medium banana.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 10 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, beat the cream cheese, confectioners' sugar and orange zest until blended. , Carefully make a slit in the center of each date; fill with cream cheese mixture. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 102 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 37mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
STUFFED SWEET DATES
Steps:
- With a paring knife, make a slit in each date sufficient to remove the pit. Set the pitted dates aside.
- In a small bowl, mash the cream cheese, orange zest and cinnamon. Stuff each date with a bit of the cream cheese mixture and chill until ready to serve.
Nutrition Facts : Calories 218, Fat 10 grams, SaturatedFat 5 grams, Cholesterol 31 milligrams, Sodium 104 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 28 grams
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