EASY STRAWBERRY-MANDARIN ASIAN SALAD
I whipped up this salad when I was making dinner for a date and it got rave reviews! Also works great as a main dish when you add grilled chicken.
Provided by WindyCityHealthyChef
Categories Strawberry
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a large salad bowl and mix well to coat salad with dressing. Voila!
- Would be good with probably most viniagrettes but personally I make mine with Newman's Low-Fat Sesame Ginger Dressing! It really adds an asian twist and is relatively healthy.
Nutrition Facts : Calories 81.9, Fat 3.7, SaturatedFat 0.4, Sodium 29.4, Carbohydrate 11.7, Fiber 2.7, Sugar 5.3, Protein 2.2
STRAWBERRY, ORANGE & ALMOND CHICKEN SALAD
Make and share this Strawberry, Orange & Almond Chicken Salad recipe from Food.com.
Provided by swissms
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss romaine in large bowl with chicken, orange, strawberries, and onion.
- Sprinkle with toasted almonds and drizzle with poppyseed dressing.
- Variation: For a beautiful presentation, layer the ingredients in a clear glass bowl.
CHICKEN POPPY SEED SALAD
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1 cup leftover dressing.
Number Of Ingredients 18
Steps:
- In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.
Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.
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