Best Stir Fried Chinese Greens Recipes

STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce image

For this dish I use any mixture of good Chinese greens I can get my hands on. It's tasty and very quick to make.

Provided by Jamie Oliver

Yield Serves 4-6

Number Of Ingredients 10

Ingredients

11-14 ounces mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach
3 tablespoons walnut oil
1 tablespoon sesame oil
1/2 tablespoon thinly sliced ginger
4 scallions, finely shredded
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper

Steps:

Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

SESAME STIR-FRIED CHINESE GREENS

Sesame Stir-Fried Chinese Greens image

Provided by Ellie Krieger

Categories side-dish

Time 13m

Yield 6 (3/4 cup) servings

Number Of Ingredients 6

Ingredients

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

STIR-FRIED CHINESE GREENS

STIR-FRIED CHINESE GREENS image

Categories Vegetable

Number Of Ingredients 10

Ingredients

11 - 14 ounces Chinese greens--bok choy, Chinese broccoli, baby spinach
3 tablespoons walnut oil
1 tablespoon sesame oil
1/2 tablespoon ginger
4 scallions, finely shredded
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 pinches of sugar
juice of 1 lime
salt ground black pepper

Steps:

Put the spinach to one side so that you can add it to the wok or pan at the last minute. Prepare the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well. Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. season to taste. Stir-fry for a further minute serve immediately.