Best Stir Fried Brussels Sprouts Recipes

ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS

Steps:

• 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
• 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
• 3. Taste and adjust seasoning with salt and pepper. Serve immediately.

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Cook one 12-ounce bag shaved Brussels sprouts, 4 ounces sliced mushrooms and a pinch of salt in a skillet with vegetable oil until crisp-tender, 5 to 6 minutes, stirring halfway through. Push the vegetables to one side. Add 1 teaspoon oil and 1 minced garlic clove; cook 20 seconds. Add 3 tablespoons Asian sweet chili sauce and 1 tablespoon fish sauce; toss. Top with chopped cilantro and mint.

ASIAN STIR-FRIED BRUSSELS SPROUTS

Steps:

• Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
• Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
• Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
• Toss with sesame oil and serve warm.

STIR-FRIED BRUSSELS SPROUTS WITH SHALLOTS AND SHERRY

Steps:

• Trim the ends off the brussels sprouts and remove and discard any discolored outer leaves. Shave a scant 1/4-inch-thick slice off one side of each sprout and put cut side down. Cut scant 1/4-inch-thick slices to make about 6 cups. Transfer the brussels sprouts to the colander of a salad spinner and rinse under cold water. Put the colander into the salad spinner and spin to remove excess water. Combine the sherry and soy sauce in a cup. Combine the salt and pepper in a small dish.
• Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the shallots and garlic and stir-fry no more than 10 seconds, until the aromatics are fragrant. Add the brussels sprouts, sprinkle with the salt mixture and stir-fry for 1 minute, just until the brussels sprouts are bright green. Swirl the sherry mixture into the wok, cover and cook 1 minute, until almost all the liquid has evaporated. Uncover and stir-fry for 2 minutes, until the Brussels sprouts are crisp-tender and the liquid has just evaporated. Sprinkle with the pine nuts.

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
• Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
• Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

SUPERB STIR FRIED BRUSSELS SPROUTS

Steps:

• Heat your wok over high heat until very hot, add the olive oil and swirl around once.
• Now add the garlic and stir fry for a few seconds to scent the oil.
• Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
• Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
• Taste and season with salt and pepper if necessary.

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Preheat oven to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
• Using a paring knife, remove cores from brussels sprouts through stem ends; discard. Peel off leaves all the way down to the very center.
• Heat 2 Tbsp. olive oil in a large skillet over medium-high. Add a quarter of the brussels sprout leaves and cook, tossing once or twice, until bright green and deeply charred in spots, about 4 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
• Finely grate lemon zest over brussels sprouts, then squeeze juice on top. Scatter walnuts over and drizzle with walnut oil. Finish with a few cranks of pepper.
• Do Ahead
• Brussels sprouts can be cored and leaves separated 3 days ahead. Wrap in damp paper towels and store in resealable plastic bags; chill.

STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE

Steps:

• Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
• Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
• Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.

STIR-FRIED TURKEY AND BRUSSELS SPROUTS

Steps:

• Combine rice wine or sherry, stock and soy sauce in a small bowl. Place all ingredients within reach of stove.
• Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or 2 when added to the pan. Add oil to pan and swirl it around.
• Immediately add garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add brussels sprouts and stir-fry for 2 minutes. Add white and light green parts of scallions and bell pepper and stir-fry for 2 minutes. Add turkey and broth mixture. Sprinkle with salt and pepper to taste and stir-fry for another 30 seconds to a minute.
• Add cilantro, toss together, and sprinkle with green scallion ends. Remove from heat and serve with grains or noodles.

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Trim Brussels Sprouts.
• Holding by stem end,thinly slice with mandoline or by hand.
• Place in bowl;toss to separate layers.(Can be done ahead,cover and refrigerate for 24 hours).
• In a large skillet,heat oil over medium heat;cook mustard seeds until beginning to pop,1 minute.
• Add garlic;cook for 1 minute.
• Add Sprouts,salt, pepper and sugar,cook,stirring until tender-crisp,8 minutes.
• Toss with lemon juice and serve.

STIR-FRIED BRUSSELS SPROUTS WITH SHALLOTS, HAZELNUTS, AND SHERRY

Steps:

• In a small bowl, mix the sherry, soy sauce, brown sugar, sesame oil, and cornstarch to blend. Set aside.
• In a large, nonstick skillet over medium-high heat, heat 2T vegetable oil until shimmering. Add the shallots and 1/4 t salt, toss to coat, spread into a single layer, and cook, stirring occasionally, until soft and browned at the edges, about 6 minutes. With a slotted spoon, scoop the shallots onto paper towels to drain, leaving as much oil as possible in the skillet.
• Return the skillet to high heat and heat until the oil is shimmering. Add half the Brussels sprouts and 1/4 t salt, toss to coat, spread into a single layer (with as may cut sides down as possible), and cook, undisturbed, until well browned on the bottom, about 4 minutes. Toss and continue to cook for 3 minutes longer. Scrape into a bowl and set aside. Return the skillet to high heat, add 1 1/2 t oil, and seat until shimmering; repeat to cook the remaining Brussels sprouts.
• Adjust the heat to medium, clear the center of the pan, add the remixing 1 1/2 t oil, and heat for a moment. Add the garlic and cook, stirring and masking it, until fragrant, about 40 seconds. Return the first batch of Brussels sprouts to the skillet and stir to combine. Whisk the soy sauce mixture to recombine, add it to the skillet, and cook, stirring constantly, until thickened, about 45 seconds.
• Add the shallots, hazelnuts, 1/4 t sale, and pepper to taste and cook, stirring constantly, until all the vegetables are glazed with sauce, about 40 seconds. Serve at once.

ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS RECIPE | EPICURIOUS.COM

Steps:

• Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until
• fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with
• salt and pepper.
• Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
• Taste and adjust seasoning with salt and pepper. Serve immediately.
• Reprinted with permission from One Big Table: A Portrait of American Cooking by Molly O'Neill, (C) 2010 Simon & Schuster

STIR-FRIED BRUSSELS SPROUTS

Steps:

• Heat the vegetable oil over medium heat in a wok or large skillet. Add the scallions, ginger, and almonds, and stir-fry until the almonds begin to brown, 3 to 4 minutes. Add the brussels sprouts and stir-fry another 3 to 4 minutes. Add the stock and cook uncovered for about 6 minutes, or until the sprouts are tender and almost all of the liquid has evaporated. Season with salt and pepper, and serve immediately.