VEGAN SPAGHETTI SQUASH WITH STEWED GREEN TOMATOES AND BEETS
A great main dish for vegans!
Provided by Jessica Laratonda
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash cut-side down in a baking pan. Pour in about 1 inch of water. Cover pan with aluminum foil.
- Bake in the preheated oven until tender, 30 to 45 minutes. Remove from the oven, uncover, and cool until easily handled, 5 to 10 minutes. Use a fork to scrape insides of squash into spaghetti strands.
- Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add beets; cook and stir until slightly softened, about 5 minutes. Stir in green tomatoes, tomatoes, and zucchini. Simmer until beets are tender and tomatoes are soft, about 15 minutes. Season with salt and black pepper.
- Serve stewed beet mixture over spaghetti squash strands.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 28.4 g, Fat 5 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 377.8 mg, Sugar 9.7 g
STEWED SPAGHETTI SQUASH
Steps:
- Preheat the oven to 400°F.
- Cut the squash in half lengthwise; remove the stem and seeds. Place, cut side up, in a casserole dish with 1/2 inch of water. Cover tightly with foil and bake until easily pierced with a fork, 40 to 45 minutes. When the squash is cool enough to handle, scrape it lengthwise with a fork to remove the spaghetti-like strands of flesh.
- Heat the margarine in a large skillet. Add the onions and sauté over medium heat until translucent. Add the garlic and continue to sauté until the onions are golden.
- Break the tomatoes up with your hands and add them and the squash to the skillet. Cover and simmer over low heat for 8 to 10 minutes, stirring occasionally. Uncover and cook until the liquid in the skillet is reduced, 5 to 8 minutes. Season with salt and pepper, and serve.
- nutrition information
- Calories: 121
- Total Fat: 3g
- Protein: 2g
- Carbohydrate: 20g
- Cholesterol: 0mg
- Sodium: 80mg
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