STARFRUIT (CARAMBOLA) FRUIT SALAD
Starfruit is very delicious; it is a tart fruit that is kind of like a granny smith apple. The whole fruit is edible, even the thin waxy skin. Leaving the skin on won't affect the flavor or texture (but I do remove the seeds because they are sometimes tough to chew on, and they do affect the taste of the salad). The tarty...
Provided by Monica H
Categories Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. Gently wash and pat dry your starfruit. Gaze at it for a while because its so beautiful :) Isn't it amazing that this even exists?? There is so much variety of fruit on this planet... Anyway...
- 2. Using a vegetable peeler, gently peel away browner edges of "stars". Cut off both ends. Set aside.
- 3. Into bowl, mix the strawberries, mangos and bananas. Give them a few squirts of lemon juice. Mix again.
- 4. Add nectarine, peach and pear. Mix in the preserves. Mix well to thoroughly incorporate the preserves...but also mix gently so you don't turn your fruit into a mashy mess.
- 5. Slice the the starfruit thin and arrange on serving plate. (Slice thin because it is tart for some, so a little goes a long way.) As you are slicing, the few seeds inside will be attached to the middle of the star. Remove and discard.
- 6. Scoop your fruit salad onto the starfruit bed. Top it with some more slices of starfruit, and chopped granola bar. Enjoy!
STAR FRUIT SALAD
My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.
Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
STARFRUIT SALAD, ENSALADA DE CARAMBOLA
This light and refreshing salad is different, in that it is both sweet and tart with delicious garlic, and tomato undertones. Starfruits are sweet and tart and very juicy. They are native home grown all over south Florida. A homemade vinegrette is prepared and poured over everything. Enjoy
Provided by Juliann Esquivel @Juliann
Categories Lettuce Salads
Number Of Ingredients 13
Steps:
- Rinse, spin dry if possible leaf lettuce, tear in pieces. Add the radishes, onion, tomatos,and starfruit.
- Next in a medium bowl add the juice of the lemon and lime. Add to this the honey, minced garlic, salt and pepper. With a wire wisk, wisk real well then add the olive oil in a light stream wisking until well incorporated into the lemon/lime juice.
- Pour the vinegrette over the salad toss well and serve. Check for salt and pepper seasoning. Enjoy.
10 WAYS TO USE STARFRUIT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a starfruit recipe in 30 minutes or less!
Nutrition Facts :
STAR FRUIT (CARAMBOLA) FRUIT SALAD
Make and share this Star Fruit (Carambola) Fruit Salad recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Lightly mix fruit with lime juice.
- Serve cold over lettuce leaves or as fruit cups.
Nutrition Facts : Calories 102.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 26.1, Fiber 4.5, Sugar 15.5, Protein 1.8
SERRANO HAM AND STAR FRUIT SALAD +25 CARAMBOLA RECIPES
Learn how to make this spectacular Serrano ham and star fruit salad recipe, and check out 25 more carambola or starfruit recipes to enjoy this pretty fruit.
Provided by Clara González
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Put all ingredients in the mixing cup. Using a stick blender process until you obtain a uniform mixture.
- Arrange all the ingredients for the salad on a serving plate. Serve alongside dressing.
Nutrition Facts : Calories 158 kcal, ServingSize 1 serving
STAR FRUIT PICKLES (CARAMBOLA)
.These are a great change of pace. If you have a star fruit tree, you get 2-5 crops per year. This is a great way to preserve or make interesting gifts.
Provided by Ambervim
Categories < 4 Hours
Time 1h15m
Yield 4 Half Pints
Number Of Ingredients 5
Steps:
- Place carambola slices in glass jar or bowl.
- Make a syrup of sugar, vinegar, and spices. Bring to a boil and pour over carambola slices.
- Let stand overnight in the refrigerator.
- Next day, drain off syrup and bring to a boil.
- Place carambola slices in hot, sterilized jars and pour boiling syrup over, leaving 1/2 inch headspace. Wipe jar mouths and adjust lids. Process in boiling water-bath canner 10 minutes.
Nutrition Facts : Calories 296.4, Fat 0.1, Sodium 2, Carbohydrate 75.2, Fiber 0.1, Sugar 74.9
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