SMOTHERED CABBAGE/YELLOW SQUASH
My family loves this dish. it's quick and easy low in calories.
Provided by Tina Meeks
Categories Vegetables
Time 25m
Number Of Ingredients 8
Steps:
- 1. In large skillet heat olive oil,add onions,bell pepper and garlic,saute until they are soft. Add chopped cabbage stirring to insure all veg cook evenly add squash,salt and pepper and paprika let simmer stir once or twice cover and let simmer 10 min or so until squash is tender.
SAUTéED SHREDDED CABBAGE AND SQUASH
You can just cook these vegetables in a skillet and serve them with grains for a great vegan dinner, or turn them into a hearty vegetarian (but not vegan) Provençal-style gratin.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield The sautéed vegetables alone serve 4; the gratin serves 6.
Number Of Ingredients 13
Steps:
- If serving the vegetables with grains, begin cooking the grains of your choice first.
- Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wok and add the onion. Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, and salt and pepper to taste. Continue to cook, stirring often, until the vegetables are tender and fragrant, 8 to 10 minutes. Serve with grains or use the vegetables for the gratin below.
- If making a gratin, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin dish. In a large bowl, whisk together the eggs and milk. Add salt to taste (about 1/2 teaspoon) and freshly ground pepper, and stir in the cooked grains (I used cooked purple barley, and it was a beautiful and tasty combination with lots of texture) and the cooked vegetables. Add the cheeses and stir everything together, then scrape into the prepared baking dish.
- Bake 40 to 45 minutes, or until the top is lightly browned and the gratin is set. Allow to cool for 15 minutes or longer before cutting into wedges and serving. The gratin is good hot, warm or at room temperature, and you can cut it into smaller pieces to serve as an hors d'oeuvre.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 8 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 833 milligrams, Sugar 8 grams, TransFat 0 grams
SQUASHED CABBAGE
This recipe was submitted by another member, and I adopted it when she made a dramatic exit from the site. I have not tried it, but will make my own comments when I do. Her original intro: "I actually made this up, I am getting braver. It is the simplest thing in the world and very tasty, I served it with grilled chicken."
Provided by Ms B.
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Shred cabbage.
- Shred onion, I used my cheese grater.
- Shred squash.
- Dice garlic.
- In medium pot melt butter.
- Add the cabbage, onion, squash and garlic.
- Stir often.
- Cook until the veggies are still a little crisp.
- Salt and pepper to taste.
Nutrition Facts : Calories 138.2, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 100.2, Carbohydrate 14.2, Fiber 5, Sugar 8.2, Protein 3.6
BUTTERNUT SQUASH AND CABBAGE SKILLET
I made this up the other day, and it was so good that I decided to keep it. You can serve it with bread or potatoes, if you wish, but it's meant to be a lower carb dinner, and it is perfectly filling without bread or potatoes.
Provided by Marion Wilting
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Shred cabbage, peel and dice butternut squash (1 inch cubes), chop shallot.
- 2. In a large skillet, fry ground beef with bacon bits, season with salt and pepper, then add cabbage and squash.
- 3. Add broth, mustard, vinegar and let simmer on low.
- 4. In a smaller skillet, melt butter. Peel, core and slice the apple and fry in butter until soft and turning golden, then add honey and gently continue frying while checking the cabbage.
- 5. If cabbage and squash are soft, add apple, mix well, heat though and taste test, then serve immediately.
- 6. If cabbage and squash are not soft yet, set apples aside and let cabbage mixture simmer until soft, then add apples. Mix well, heat through and serve.
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