Best Spinach Borani Recipes

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IRANIAN YOGURT AND SPINACH DIP - BORANI ESFANAAJ



Iranian Yogurt and Spinach Dip - Borani Esfanaaj image

Delicious but you must like walnuts. Modified from a recipe found on http://www.food52.com by shayma.

Provided by UmmBinat

Categories     Spinach

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

6 ounces Baby Spinach
1 medium clove garlic
1 tablespoon unrefined extra virgin olive oil, plus more to drizzle
2 cups balkan yogurt (thick type only please)
sea salt, to taste
1 teaspoon dried mint (only use dried please!)
1/4 cup chopped walnuts, toasted (see recipe)

Steps:

  • Steam baby spinach until just wilted.
  • Drain well and chop fine.
  • Mince 1/2 medium clove garlic and saute in 1 tbs unrefined extra virgin olive oil, then add the chopped spinach and a pinch or two sea salt. Stir.
  • Remove from stove and allow to cool, then squeeze out excess liquid.
  • Toast chopped walnuts in a dry frying pan until fragrant. Be careful not to burn! Set aside to cool.
  • In a bowl and the yogurt, other half minced garlic, baby spinach, and dried mint and sea salt to taste, stir gently.
  • Transfer to the bowl you are serving it in (I use a shallow, round bowl) and sprinkle with toasted, chopped walnuts and a trail of unrefined extra virgin olive oil.
  • Serve with lavash (flatbread from Iran) or "some crisped-up-in-the-oven whole wheat pita bread!" (Yes we don't do that being gluten free! I use more yogurt and serve this as a salad to mix with Middle Eastern rice dishes.).
  • Enjoy!

Nutrition Facts : Calories 327.3, Fat 24.6, SaturatedFat 7, Cholesterol 31.9, Sodium 181.6, Carbohydrate 17.1, Fiber 3, Sugar 12.2, Protein 13.3

SPINACH & YOGURT DIP SABSE BORANI (MAKES 2-3 CUPS)



SPINACH & YOGURT DIP SABSE BORANI (MAKES 2-3 CUPS) image

Categories     Condiment/Spread     Appetizer     Yogurt

Number Of Ingredients 5

1C yogurt (drained)
4 C fresh spinach leaves (chopped)
1 medium onion (thinly sliced)
2 cloves garlic (crushed or minced)
2 T oil

Steps:

  • Yogurt: First, drain the yogurt for 60 minutes by placing in a cheese cloth and tying to a long wooded spoon set over a bowl to catch the draining water. (Some people place in a coffee filter or paper towel.) Spinach: Rinse and chop the spinach. Place it still damp in a sauce pan, cover, and cook till just wilted. Drain and squeeze out excess water. In a large skillet, cook onion in oil until soft, add garlic for one minute, then add spinach. Cook for 2 more minutes. Assemble: When cool, combine the spinach with yogurt. Add salt and hot pepper flakes to taste. Turn into a bowl and serve with hot naan (a round flatbread) or toasted pita chips. You can also serve chilled.

SPINACH BORANI



Spinach Borani image

Yum! Serve this flavorful dip with toasted pita chips for a great low-fat appetizer or snack. Recipe courtesy of Chef Carrie Balkcom, Denver, CO.

Provided by A Messy Cook

Categories     Lunch/Snacks

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 10

1 medium onion, chopped
5 garlic cloves, minced
2 tablespoons unsalted butter
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon hot sauce
1/2 teaspoon sweet curry powder
1/2 teaspoon ground cinnamon
1 cup plain low-fat yogurt
2 bunches fresh spinach, washed and dried

Steps:

  • Saute onion and garlic in butter until soft.
  • Add mixed spices and stir in hot sauce.
  • Blend yogurt into mixture.
  • Add spinach and cover; cook over medium heat until spinach is just wilted.
  • Remove from heat, mix well, and season to taste with salt and freshly ground pepper.

Nutrition Facts : Calories 403.6, Fat 20.4, SaturatedFat 11.8, Cholesterol 50.5, Sodium 564.7, Carbohydrate 41.3, Fiber 12.3, Sugar 16.8, Protein 23.5

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