Best Spinach And Feta Muffins Recipes

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FETA, SPINACH, AND BASIL OMELETTE MUFFINS



Feta, Spinach, and Basil Omelette Muffins image

Bake these egg muffins on Sunday to have a quick, easy, and delicious breakfast ready for the week ahead.

Provided by Lorraine Pascale

Categories     HarperCollins     Brunch     Breakfast     Omelet     Muffin     Spinach     Arugula     Egg     Tomato     Feta     Quick and Healthy     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8

Number Of Ingredients 14

Muffins:
Cooking spray or sunflower oil, for greasing
8 free-range eggs
8 sun-dried tomatoes, drained well and roughly chopped
Large handful of baby spinach, roughly chopped (about 2 Tablespoons)
Good pinch of freshly grated nutmeg
1/2 cup feta cheese, roughly broken into bite-sized pieces
A few fresh basil leaves
Sea salt and freshly ground black pepper
Salad:
1/2 cup arugula, watercress, or mixed salad leaves
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325°F. Grease 8 holes of a muffin tin with the spray or sunflower oil and set aside.
  • Put the eggs, tomato, spinach, nutmeg and salt (just a little bit as the feta is very salty) and pepper into a large jug and whisk together until combined. Divide the mixture evenly among the 8 muffin holes and then sprinkle over the feta cheese.
  • Bake in the oven for about 20 minutes or until the muffins have risen slightly, are firm to the touch and lightly golden. Then, remove from the oven and leave to cool a little.
  • Place the salad leaves on a large serving plate. Whisk the oil and vinegar together in a small bowl or mug with a little salt and pepper and pour over the leaves.
  • Using a small, sharp knife, loosen the edges of each muffin from the tin and carefully pop them out.
  • Arrange them on top of the salad leaves. Rip up the basil leaves, scatter them over the top, and serve.

SAVORY SPINACH, FETA, AND ROASTED RED PEPPER MUFFINS



Savory Spinach, Feta, and Roasted Red Pepper Muffins image

This recipe comes from Bon Appetit. Recipe calls for 1/2 C chopped roasted red pepper. You can use roasted red peppers from a jar (drained) or homemade roasted red peppers.

Provided by Rinshinomori

Categories     Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 12

nonstick vegetable cooking spray
2 3/4 cups all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon paprika
3/4 teaspoon salt
3/4 cup whole milk
1/2 cup vegetable oil
2 large eggs
1 cup thinly sliced spinach leaves
3/4 cup crumbled feta cheese
1/2 cup chopped sweet roasted red pepper (see recipe description)

Steps:

  • Preheat oven to 375°F
  • Spray 12 standard (1/3-cup) muffin cups with nonstick spray.
  • Whisk flour, sugar, baking powder, paprika, and salt in medium bowl. Whisk milk, oil, and eggs in large bowl to blend. Add dry ingredients; whisk just until blended. Add spinach, feta, and peppers; fold to incorporate evenly.
  • Divide batter among prepared muffin cups.
  • Bake muffins until tester inserted into center comes out clean, 25 to 28 minutes for standard muffins
  • Cool 5 minutes. Run knife around muffins to release from pan. Invert pan to release muffins, then turn muffins right side up and cool completely.

Nutrition Facts : Calories 249.2, Fat 12.7, SaturatedFat 3.2, Cholesterol 40.9, Sodium 411.4, Carbohydrate 27.8, Fiber 1, Sugar 5.5, Protein 6

SPINACH AND FETA MUFFINS



Spinach and Feta Muffins image

A heathly and easy to make savoury muffin. This comes from my "Annabelle Cooks" recipe book. You can make texas, regular,or mini muffins, depending on how you want to serve them:) ****Oooops!!!! Thanks to a very observant chef I had missed out the baking powder. This has now been corrected in the ingredients list. My apologies to anyone who has made them without this essential ingredient!!!! I must have had a 'senior' moment :)

Provided by Jen T

Categories     Quick Breads

Time 35m

Yield 12-30 serving(s)

Number Of Ingredients 10

200 ml vegetable oil
1 egg
2 cups milk
2 cups fresh spinach (packed firmly)
4 2/3 cups plain flour
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
1/2 teaspoon salt
4 teaspoons baking powder
150 g diced feta cheese

Steps:

  • Pre heat the oven to 190'C fan bake or 200'C regular bake.
  • Put the oil, egg, milk and spinach into a a food processor and process until finely chopped.
  • In another bowl mix all the dry ingredients together and then fold through the feta cheese until it is coated.
  • Add the spinach mixture and combine until just mixed.
  • Place in greased muffin tins and fan bake for approx 25 minutes.
  • Remove from oven and leave in pans for a few minutes before placing on a wire rack to cool.
  • Serve warm or cold.
  • *Note: you can also add in some chopped sundried tomato, chopped spring onions or chopped red or green capsicums to vary the flavour.

Nutrition Facts : Calories 373.1, Fat 19.6, SaturatedFat 4.9, Cholesterol 32.3, Sodium 388.2, Carbohydrate 40.2, Fiber 1.5, Sugar 0.7, Protein 8.8

SAVORY SPINACH, FETA, AND PEPPADEW MUFFINS



SAVORY SPINACH, FETA, AND PEPPADEW MUFFINS image

Yield 12 muffins

Number Of Ingredients 12

•Nonstick vegetable oil spray
•2 3/4 cups all purpose flour
•1/4 cup sugar
•2 teaspoons baking powder
•1 teaspoon paprika
•3/4 teaspoon salt
•3/4 cup whole milk
•1/2 cup vegetable oil
•2 large eggs
•1 cup thinly sliced spinach leaves
•3/4 cup crumbled feta cheese
•1/2 cup chopped drained mild Peppadew peppers or roasted red peppers from a jar

Steps:

  • •Preheat oven to 375°F. Spray 12 standard (1/3-cup) muffin cups or 6 large (3/4-cup) muffin cups with nonstick spray. Whisk flour, sugar, baking powder, paprika, and salt in medium bowl. Whisk milk, oil, and eggs in large bowl to blend. Add dry ingredients; whisk just until blended. Add spinach, feta, and peppers; fold to incorporate evenly. Divide batter among prepared muffin cups (cups will be filled to top). •Bake muffins until tester inserted into center comes out clean, 25 to 28 minutes for standard muffins and 33 to 35 minutes for large muffins. Cool 5 minutes. Run knife around muffins to release from pan. Invert pan to release muffins, then turn muffins right side up and cool completely.

SAVORY FETA SPINACH AND SWEET RED PEPPER MUFFINS



Savory Feta Spinach and Sweet Red Pepper Muffins image

Savory Mediterranean inspired muffins, packed with spinach, sweet red peppers and feta. Perfect for a snack or breakfast.

Provided by @MakeItYours

Number Of Ingredients 11

2 ¾ cups all purpose flour (you can substitute partly with whole wheat flour)
¼ cup sugar
2 teaspoons baking powder
1 teaspoon paprika
¾ teaspoon salt
¾ cup low fat milk
½ cup extra virgin olive oil
2 eggs
1 ¼ cup thinly sliced fresh spinach
¾ cup crumbled feta
1/3 cup drained and patted dry jarred Florina peppers or other red pepper

Steps:

  • Preheat oven at 375 F (190 C).
  • In a large bowl mix the dry ingredients: flour, sugar, baking powder, paprika, and salt)
  • In another bowl mix the olive oil, eggs, milk.
  • Add the wet ingredients to the dry ingredients and mix just until blended with a wooden spoon. The dough will be thick.
  • Add the feta, spinach and peppers and mix gently until all ingredients are spread throughout the whole mixture.
  • Divide mixture in muffin pan that you have lined with muffin/cupcake liners or you can use a silicon muffin tray and grease it with a bit of olive oil (I have used it here). You should have enough for 12 medium muffins.
  • Bake for about 25 minutes. Remove when toothpick comes out clear when inserted in the muffin.
  • Let them cool for 10 minutes and remove from tray. Let them cool a couple of hours before serving.

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