Best Spinach And Cabbage Slaw Recipes

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SPINACH AND CABBAGE SLAW



Spinach and Cabbage Slaw image

Spinach and red bell pepper bring extra color and nutrition to easy-to-fix coleslaw.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 5

2 cups coleslaw blend (from 1-lb bag)
2 cups torn fresh spinach leaves
1/2 cup thin bite-size strips red bell pepper
1/4 cup light ranch salad dressing
1/4 teaspoon dried dill weed

Steps:

  • In large bowl, toss all salad ingredients. Refrigerate at least 15 minutes to blend flavors.

Nutrition Facts : Calories 35, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 115 mg, Sugar 2 g

SESAME CHICKEN WITH NAPA CABBAGE AND SPINACH SLAW ON BAGUETTE



Sesame Chicken with Napa Cabbage and Spinach Slaw on Baguette image

Categories     Sandwich     Chicken     Poultry     Low Fat     Quick & Easy     Lunch     Spinach     Summer     Pan-Fry     Cabbage     Sesame     Gourmet

Yield Makes 4 sandwiches

Number Of Ingredients 11

1 1/2 tablespoons all-purpose flour
2 tablespoons sesame seeds
1 large egg white
1 teaspoon water
2 small boneless skinless whole chicken breasts (about 1 pound total), halved and flattened slightly
2 teaspoons Asian sesame oil
1 tablespoon fresh lemon juice
20 inches (about 10 ounces) of a baguette, cut crosswise into 4 pieces
4 cups shredded Napa cabbage
2 cups packed trimmed spinach leaves, washed well, spun dry, and shredded
1 carrot, shredded

Steps:

  • Put flour and sesame seeds on separate sheets of wax paper and in a shallow bowl beat together egg white and water.
  • Season chicken breasts with salt and dip them, 1 at a time, in flour, shaking off excess. Dip chicken in egg white, letting excess drip off, and coating with sesame seeds on 1 side, shaking off excess. Transfer chicken breasts as coated to a plate.
  • In a large non-stick skillet heat 1 teaspoon oil over moderate heat until hot but not smoking and cook chicken, sesame-seed sides down, until golden, about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked through. Add lemon juice to skillet. Turn chicken to coat with juice and cook until juice is almost evaporated, about 1 minute. Transfer chicken to a cutting board and halve lengthwise.
  • Make a horizontal cut through center of each baguette piece with a serrated knife, cutting almost but not all the way through, and spread open. In a bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and salt to taste.
  • Make sandwiches with slaw, chicken, and bread, pressing together gently.

SALTY, SWEET AND SUMMERY SPINACH AND SAVOY CABBAGE SLAW



SALTY, SWEET AND SUMMERY SPINACH AND SAVOY CABBAGE SLAW image

Categories     Vegetable

Yield 6

Number Of Ingredients 12

4 tbsp (60 mL) seasoned rice wine vinegar
2 tbsp (30 mL) sesame oil
2 tsp (10 mL) soy sauce
1 tsp (5 mL) hot pepper jelly, melted
1 tsp (5 mL) ginger, finely minced
1 tsp (5 mL) garlic, minced
4 cups (1 L) savoy cabbage, cored and shredded, about a 1/2 head
3 cups (750 mL) baby spinach
4 green onions, finely sliced
2 tbsp (30 mL) toasted sesame seeds
4 medium roasted beets
2 tbsp (30mL) crumbled blue cheese

Steps:

  • 1. Whisk together vinegar, oil, soy sauce, hot pepper jelly, ginger and garlic. Toss with shredded cabbage, spinach, green onions and sesame seeds. 2. Cut roasted beets into wedges and gently toss with salad. Sprinkle blue cheese over and serve immediately. Tip: To roast beets, wrap together in foil and bake at 425°F (220°C) for 1 hour or until tender when tested with the tip of a knife. If you are running low on time, use store-bought pickled beets.

SPINACH AND CABBAGE SLAW



Spinach and Cabbage Slaw image

Spinach and red bell pepper bring extra color and nutrition to easy-to-fix coleslaw.

Provided by @MakeItYours

Number Of Ingredients 5

2 cups coleslaw blend (from 1-lb bag)
2 cups torn fresh spinach leaves
1/2 cup thin bite-size strips red bell pepper
1/4 cup light ranch salad dressing
1/4 teaspoon dried dill weed

Steps:

  • In large bowl, toss all salad ingredients. Refrigerate at least 15 minutes to blend flavors.

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