EASY BANANA CHIA BLUEBERRY PANCAKES

Easy Banana Chia Blueberry Pancakes image

This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.

Provided by Connie Waldburger

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon chia seeds
1 ripe banana, broken into pieces
2 eggs
1 tablespoon all-purpose flour
½ teaspoon dark cocoa powder, or more to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch sea salt
1 tablespoon coconut oil, or more as needed
¼ cup blueberries, or more to taste

Steps:

Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.
Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 22 g, Cholesterol 186 mg, Fat 13.5 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 8 g, Sodium 231.8 mg, Sugar 9.6 g