SPICY CHIPOTLE BLACK BEAN, CHICKEN AND TOMATO SOUP
This recipe originally came from Cooking Light. I changed it up a little by using black beans. It is so deliciously spicy and quick and easy to make. Also good served over hot brown rice and sprinkled with cheese. Enjoy!
Provided by TexasToast R
Categories Black Beans
Time 17m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until heated thoroughly.
- Remove from heat; stir in olive oil. Serve into bowls and top with sour cream and cilantro.
SPICY SAUSAGE, BEAN / LENTIL, AND TOMATO SOUP
Steps:
- Heat 2 tsp. olive oil, add chopped onion and celery and saute until it's just starting to brown, about 5 minutes. Add minced garlic and saute 1 minute more, then add red pepper flakes, dried thyme, dried oregano, and ground fennel seed and saute 1 minute more. Cook beans / lentils separately with combo of water and chicken broth. When tender add onions. Add the rest of the chicken stock, diced tomatoes and juice, and bay leaves to the soup pot. Heat soup until it's barely boiling, then reduce heat. Add 2 tsp. more olive oil to pan that had onions, squeeze turkey sausage out of casings and saute until the sausage is nicely browned, breaking it apart with a metal turner as it cooks. (You may need a bit more olive oil if you don't use a non-stick pan.) Add browned sausage to soup pot, then deglaze the pan with 2 cups of the chicken stock, scraping the browned sausage bits off the bottom of the pan, and add that to soup pot. When lentils are soft, remove about 1/3 of soup mixture and use an immersion blender, food processor, or blender to puree the mixture until it's very smooth, about 2 minutes. (Be very careful with the hot soup if you use a food processor or blender.) Taste soup, season to taste with salt and fresh ground black pepper, and serve hot, garnished with chopped parsley if desired. This soup freezes well, so you might want to make a double batch and freeze some for lunches to take to work.
SPICY TOMATO AND BEAN SOUP
This is a great meal for those winter nights, serve with a nice crusty bread roll, but don't forget to add the extra points lol. Each serve of soup ww (aus) 1/2 point
Provided by Kristine L.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large pan with cooking spray.
- Heat and add the leek and garlic, stirring until the leek is soft.
- Add the tomatoes, carrot, chili and chicken stock.
- Simmer for 20 minutes.
- Add the Worcestershire sauce, butter beans and green beans and cook for a further 3 minutes.
- Stir through the chopped parsley before serving.
Nutrition Facts : Calories 178.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 3.6, Sodium 853.4, Carbohydrate 33.9, Fiber 6.9, Sugar 11.6, Protein 8.5
SPICY TOMATO AND WHITE BEAN SOUP
This is the fastest weeknight meal I've ever made. Less than 20 minutes and dinner was on the table! Got this from Cooking Light, so it's quite healthy but very filling and flavorfull. This is an excellent starter soup as well so you can always add shredded chicken, ground turkey, tofu, etc. If you can't find a poblano, just use a jalapeno or anaheim chili. The tortilla chips are just served on the side and they are a must for dipping into the soup. Sometimes we don't even use a spoon at all!
Provided by MelvinsWifey
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
- Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
- Add onion mixture to pan.
- Add tomatoes and cilantro to food processor, and process until coarsely chopped.
- Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
- Remove from heat; stir in juice, olive oil, and salt. Garnish with cilantro sprigs, if desired.
- Serve with a big bowl of tortilla chips and dip chips into soup! YUM!
Nutrition Facts : Calories 319.1, Fat 7.1, SaturatedFat 1.1, Sodium 1221.2, Carbohydrate 49.9, Fiber 18.2, Sugar 2.8, Protein 17
SPICY TOMATO AND BEAN SOUP
I love this soup. Super easy and yummy. I usually make a double batch because my kids tend to eat most of it.
Provided by bbblampwork
Categories Beans
Time 30m
Yield 1 1/2 cup, 3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and garlic until translucent.
- Add rest of ingredients except for the sour cream. Mix well. Bring to a boil, then reduce heat and simmer for 20 minutes. Put soup into bowls and top with sour cream.
Nutrition Facts : Calories 292.3, Fat 4.2, SaturatedFat 1.5, Cholesterol 3.5, Sodium 645.5, Carbohydrate 51.6, Fiber 10, Sugar 6.7, Protein 14.9
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