Best Spicy Garbanzos Recipes

SPICY GARBANZOS

Spicy Garbanzos image

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 teaspoon mustard seed
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

SPICY GARBANZOS

Spicy Garbanzos image

Make and share this Spicy Garbanzos recipe from Food.com.

Provided by pammyowl

Categories Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1 teaspoon whole mustard seeds
1 medium onion, chopped
1/2 cup chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon clove
2 (15 ounce) cans garbanzo beans, rinsed and drained

Steps:

Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
Add remaining ingredients, heat about 5 minutes, until beans are heated through.

Nutrition Facts : Calories 205.7, Fat 4.2, SaturatedFat 0.5, Sodium 723, Carbohydrate 35, Fiber 6.8, Sugar 1.5, Protein 8

SPICY GARBANZOS

Spicy Garbanzos image

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 (15-ounce) cans garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.1 Serving: Calories 270 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 0mg Sodium 830mg Carbohydrate 45g (Dietary Fiber 9g) Protein 14g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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