TERIYAKI TORTILLA PIZZA FOR ONE

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Teriyaki Tortilla Pizza for One image

I couldn't decide what to make for dinner tonight. Just the kids and I were home and I came across a recipe that sounded interesting for something like this. I changed it around to what I wanted (and made regular tortilla pizzas for the kids). It was really tasty! Be warned though, that this is really messy. I like to use a lot of teriyaki sauce but it does run off the tortilla a bit. You'll definitely need to eat it over a plate!

Provided by ladypit

Categories     Lunch/Snacks

Time 17m

Yield 1 serving(s)

Number Of Ingredients 5

1 whole wheat tortilla
1/2-1 tablespoon teriyaki sauce (I use Soy Vey brand)
1/4 cup fat free mozzarella cheese
2 pineapple slices
2 slices deli ham

Steps:

  • Preheat the oven to 400 degrees.
  • Spray the bottom of the tortilla with cooking spray.
  • Spread the teriyaki sauce on the tortilla.
  • Scatter the cheese on top of the teriyaki sauce.
  • Stack the 2 pineapple slices on top of each other and cut them into small chunks.
  • Scatter them on top of the cheese.
  • Chunk up the deli ham and put it on the tortilla along with the pineapple.
  • Place a baking pan on a bottom rack of the oven. Put the tortilla directly onto the rack above the pan (so the pan can catch any falling juice or falling pineapple in my case!).
  • Bake for 7 minutes.
  • Carefully remove it from the oven to cool a bit before you eat it.
  • Eat it over a plate because this is juicy!

Nutrition Facts : Calories 451.5, Fat 8.3, SaturatedFat 2, Cholesterol 37, Sodium 1746.4, Carbohydrate 73.4, Fiber 5.9, Sugar 34.4, Protein 25

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