SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
SPICY BLACK BEAN DIP
Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.
Provided by groovyrooby
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large nonstick skillet over medium heat.
- Add the green pepper & red onion.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Add beans with reserved liquid to the skillet.
- Simmer, covered, for about 10 minutes.
- Place the mixture along with remaining ingredients in a food processor.
- Pulse to combine, but do not puree. Leave it a little chunky for better scooping.
Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5
CURRIED BANANA DIP
Make and share this Curried Banana Dip recipe from Food.com.
Provided by Outta Here
Categories Tropical Fruits
Time 35m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
- Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
- Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
- Remove from heat; stir in jam.
- Transfer to food processor or blender; process until smooth.
- Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
- (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).
Nutrition Facts : Calories 254, Fat 18.7, SaturatedFat 6.7, Cholesterol 30.2, Sodium 553, Carbohydrate 22.3, Fiber 1.9, Sugar 10.4, Protein 1.8
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