SPARGEL-SCHINKENCREME MIT BANDNUDELN CREAMY NOODLES, HAM & A
Knowing that this recipe traditionally calls for cream, eggs, and cheese I can already see that health conscious people are cringing. Ok, this is how I changed this recipe to be more healthy. 1 cup of heavy cream has 88 grams of fat, 2 eggs yolks have 372 milligrams of cholesterol, egg noodles have about 100 milligrams of cholesterol. I used No-Yolks noodles, and instead of heavy cream and egg yolks - I substituted 1 cup of fat-free Half & Half to which I added 1 heaping teaspoon of corn starch. This easy change saved 88 grams of fat, and nearly 500 milligrams of cholesterol. I did not use the salt knowing that the ham and cheese has a lot of sodium. I also added a ¼ bottle of German beer so it had a "fondue" kind of flavor. From my own upcoming cookbook "New Century German Cooking."
Provided by German Cooking
Categories German
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Peel and chop the onion. Wash the asparagus, peel and chop off the woody ends. Cut into 1-inch pieces and steam sauté onion and asparagus 4-5 minutes.
- Chop the ham and add to asparagus and onion.
- At the same time cook the noodles according to instructions until al dente and drain.
- Mix together the half and half with the corn starch and beer, and cheese. Pour into the pan and mix together with the asparagus, onion and ham. Allow to heat without boiling. Carefully fold the pasta into the mixture and allow to stand for 5 minutes. Sprinkle with parsley and serve.
Nutrition Facts : Calories 926.5, Fat 36.4, SaturatedFat 10.3, Cholesterol 156.4, Sodium 254.4, Carbohydrate 106, Fiber 7.8, Sugar 5.6, Protein 41.8
ÜBERBACKENER SPARGELTOAST (WHITE ASPARAGUS ON TOAST)
In this recipe, the classic combination of white asparagus and cooked ham is combined into a delicious snack.
Provided by friederike
Categories Appetizers and Snacks Meat and Poultry Pork
Time 38m
Yield 8
Number Of Ingredients 6
Steps:
- Peel white asparagus with a vegetable peeler from top to bottom, starting below the tips. Cut off any woody ends with a knife.
- Place asparagus spears and salt in a large, wide saucepan and pour in enough water to just cover. Bring to a boil. Reduce heat; simmer until spears are tender and easily pierced with a knife, 15 to 25 minutes. Drain.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Toast bread slices; arrange on a baking sheet. Spread butter over warm bread.
- Lay 1/2 slice ham on top of each slice of bread; trim excess on all sides. Cut asparagus spears in half; divide evenly over ham. Cover asparagus spears with Edam cheese.
- Place under the preheated broiler until cheese starts to bubble and brown slightly, about 3 minutes.
Nutrition Facts : Calories 478.6 calories, Carbohydrate 14.4 g, Cholesterol 96.5 mg, Fat 32.6 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 14.5 g, Sodium 1940.8 mg, Sugar 1.7 g
HAM AND ASPARAGUS AU GRATIN
Make and share this Ham and Asparagus Au Gratin recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine.
- Blend in flour and seasonings.
- Gradually add milk.
- Bring to boil, stirring constantly.
- Simmer until smooth and thickened.
- Add cheese and stir until melted.
- Cook asparagus in boiling water until tender-crisp (about 1 min).
- Roll two asparagus spears in each ham slice.
- Place noodles, then ham rolls, in baking dish; cover with sauce.
- Garnish with red pepper slices, if desired. Bake, uncovered, 20 min at 180°C
- Makes 4 servings (2 rolls each).
Nutrition Facts : Calories 429.2, Fat 29.7, SaturatedFat 17.3, Cholesterol 107.1, Sodium 1085.8, Carbohydrate 17.4, Fiber 3.4, Sugar 1.9, Protein 24.9
HAM AND ASPARAGUS ROLL-UPS
Make and share this Ham and Asparagus Roll-ups recipe from Food.com.
Provided by WaterMelon
Categories Lunch/Snacks
Time 30m
Yield 15 rollups
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Flatten and dry the ham slices.
- Stack ham in piles of 2 slices each; spread each stack with 1 tsp of cream cheese.
- Sprinkle with freshly ground black pepper.
- Place 1 asparagus spear on one of the long sides of each ham stack; roll up.
- Place in 13x9-inch baking dish.
- Bake for 15 to 20 minutes or until heated through.
- NOTE: You can make this ahead, just assemble as directed, cover tightly with plastic wrap and foil.
- Refrigerate overnight or until ready to use.
- Uncover and bake as directed.
Nutrition Facts : Calories 53.7, Fat 3.1, SaturatedFat 1.4, Cholesterol 15.3, Sodium 317.2, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 5.1
ASPARAGUS HAM ROLLS
I love this delicious recipe because it includes three of my favorite locally produced foods-ham, asparagus and cheese. Prepared with leftover Easter ham and fresh asparagus, these rolls make an excellent springtime meal. -Laurie Timm Minneiska, Minnesota
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a saucepan, melt butter; stir in flour until smooth. Gradually stir in the milk. Bring to a boil. Cook and stir until thickened, 2-3 minutes., Stir in cheese, salt and pepper. Remove from the heat. Place three asparagus spears on each ham slice. Roll up; secure with toothpicks if necessary. , Place in 13x9-in. baking dish; top with cheese sauce. Sprinkle with crumbs. Bake, uncovered, until heated through, 20 minutes.
Nutrition Facts : Calories 125 calories, Fat 7g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 492mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SPARGEL - WHITE ASPARAGUS WITH EASY HOLLANDAISE SAUCE
A traditional spring or early summer dish of sauteed white asparagus (spargel), drizzled with a simple warm hollandaise sauce. Pairs beautifully with light, simple spring or summer fare such as slices of premium quality cured ham (try Black Forest ham), sliced boiled eggs and boiled new potatoes served with melted butter and sprinkled with fresh snipped parsley. Or salmon! A nice glass of white wine (such as Riesling), May Wine, or Sekt bubbly rounds out this delectable meal! Prost! This is a great make-ahead dish. Note: White asparagus (German : Spargel) is very popular throughout Europe and is the same variety as green, only it's grown covered in soil (hilling) to prevent photosynthesis. This prevents the asparagus turning green and results in a taste a little sweeter and much more tender. White asparagus must be peeled before consumption. White or green, asparagus is a delightful veggie to be enjoyed at it's peak in the spring or early summer time!
Provided by BecR2400
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Warm the olive oil or butter in a large saucepan over medium heat. Add the peeled and trimmed asparagus, lemon zest, and salt & pepper; stir to combine.
- Cover and cook until tender-crisp, about 5 minutes, stirring occasionally. Do not over cook.
- Arrange on serving platter and squeeze with fresh lemon juice.
- Prepare the Hollandaise Sauce: Cut the butter into four pieces and place in a 1-quart glass measure or bowl. Microwave, covered with a paper towel, on high, until almost melted (about 45 seconds to 1 minute).
- Remove butter from the microwave and stir until completely melted.
- Separate eggs, placing the yolks in a small bowl and setting the whites aside for another purpose. Beat the yolks well with a whisk or fork, then add to the butter and stir well.
- Add cream, lemon juice, and sugar to egg mixture and stir well. Microwave mixture, uncovered, on high, until just slightly thick, about 1 to 2 minutes, stopping every 20 seconds to stir with a fork. Remove sauce from microwave and stir in the mustard.
- Pour warm sauce over the cooked white asparagus and serve at once. Garnish with fresh snipped parsley or fresh small edible flowers such as violets or Johnny jump-ups, if desired.
- NOTE: Sauce may be kept warm for up to 2 hours in an insulated container. Or cool the sauce to room temperature and refrigerate it in a covered microwave safe container for up to 24 hours. To re-warm, cover container with plastic wrap, pierce wrap with a knife to vent, and microwave on 50 percent power until heated through, about 2-3 minutes, stopping to stir halfway through. Do not allow sauce to boil.
Nutrition Facts : Calories 499.4, Fat 49, SaturatedFat 24.6, Cholesterol 286.2, Sodium 452, Carbohydrate 11.3, Fiber 4.8, Sugar 4.9, Protein 8.6
ASPARAGUS WITH HAM AND EGGS
This is the traditional way to eat asparagus in The Netherlands and probably in Germany and Belgium too. Mostly used are the white asparagus here. I make them using green or white asparagus based on what is available and how the price is. You will need more when using white asparagus because they need to be peeled unlike the green ones. This dish is served here with melted butter drizzled over the asparagus, ham and egg, and some boiled new potatoes. This makes 2 pretty large servings.
Provided by PetsRus
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Break off tough ends of the asparagus and cook until tender, drain.
- Meanwhile chop the ham and egg finely.
- Put asparagus on a serving plate and garnish with the chopped ham and eggs.
- Serve with the melted butter in a jug on the side.
Nutrition Facts : Calories 534, Fat 51.8, SaturatedFat 30.9, Cholesterol 333.9, Sodium 420.4, Carbohydrate 9.9, Fiber 4.5, Sugar 3.5, Protein 12.2
ASPARAGUS HAM DINNER
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. -Rhonda Zavodny, David City, Nebraska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.
Nutrition Facts : Calories 204 calories, Fat 5g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 561mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
HAM AND POTATOES WITH ASPARAGUS
Make and share this Ham and Potatoes With Asparagus recipe from Food.com.
Provided by crazycookinmama
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F or grill to medium-high. Spray foil with nonstick spray.
- Center half of potatoes on each sheet of aluminum foil. Top with ham and asparagus. Spoon one-fourth of container of alfredo sauce over top of each servings; reserve remaining alfredo sauce for future use.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- Bake 20 to 22 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
Nutrition Facts : Calories 300.9, Fat 5.3, SaturatedFat 1.7, Cholesterol 51.1, Sodium 1488.3, Carbohydrate 36.3, Fiber 4.8, Sugar 3.5, Protein 27.7
GRILLED HAM WRAPPED ASPARAGUS
Provided by Aaron McCargo Jr.
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat grill to medium.
- Trim asparagus approximately 1 1/2 inches from the bottoms. Slightly peel the asparagus from just below the tip to the end. Put into a large bowl and drizzle with olive oil. Season with salt and pepper and toss.
- Wrap the ham tightly around each asparagus stalk. Put on the grill and cook the asparagus turning frequently until slightly charred, 2 to 3 minutes. Transfer to a serving platter and serve.
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