SPAGHETTI SQUASH AGLIO E OLIO WITH RAINBOW CHARD.
This recipe is simple healthy and so tasty
Provided by Tieghan Gerard
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Drizzle 1 tablespoon of oil all over the cut sides of the spaghetti squash and sprinkle with salt and pepper. Place cut side up on a baking sheet and roast about 30 to 45 minutes, or until the squash is just tender enough to scrape into strands.
- Meanwhile, place a large skillet over medium heat and add the remaining olive oil, garlic, and crushed red peppers flakes. Cook, stirring often for 5-8 minutes or until the garlic is caramelized and fragrant. Stir in the chard and season with salt and pepper. When the squash is done cooking, scrape it into strands and toss it with the garlic oil and 1/4 cup water. Add the parsley and parmesan and toss again to coat.
- Divide the pasta among bowls and serve with fresh parsley and parmesan.
Nutrition Facts : Calories 243 kcal, Carbohydrate 17 g, Protein 8 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 331 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
SPAGHETTI SQUASH SAUTE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place whole spaghetti squash in baking dish.
- Prick all over with fork.
- Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
- Cut squash in half lengthwise; remove seeds.
- With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
- In large skillet, heat oil over medium-high heat.
- Cook green onions and garlic in oil about 3 minutes, stirring constantly.
- Add squash and stir-fry 3 to 5 minutes more until heated through.
- Stir in parsley and lemon juice; mix well.
- Add cheese and toss to coat.
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