Best Soy Wasabi Glaze Recipes
SEARED TUNA WITH A SOY AND WASABI GLAZE
Categories Fish Vegetable Sauté Low Carb Low Fat Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Dinner Grill/Barbecue Healthy
Yield 2 people
Number Of Ingredients 11
Steps:
- The first step is to make your pea pureé (or "Oh yum, mushee peas!" as my dad said). Boil about 4 handfuls of frozen peas in salted water until they start floating on the surface. While you're waiting, chop up a handful of fresh mint. When the peas are done, drain them and either mash them by hand or use one of these handy whizzers. Pop in a chunk of butter & a splash of double cream. Mix it all together & pop to one side, somewhere warm. Now you'll want to make your sauce. In a little saucepan over a medium heat combine your butter, lemon, soy & wasabi. Make sure the butter's cold when it goes in or the glaze wont work properly. Keep mixing it until you have a nice, glossy, rich sauce & put to one side (somewhere warm again). Get a heavy based frying pan really nice & hot, so it's just starting to smoke. While it's heating up, drizzle your tuna in olive oil and rub it all over. Sprinkle with salt n pepper on both sides. When the pan's ready, place your steaks in there gently. Leave to fry on each side for about 1-2mins, depending how rare you like your fish. Pop a scoop of peas in the middle of your plate and gently place the tuna on top. Give your sauce one last stir, and pour over the top.
SOY WASABI GLAZE
Categories Sauce Soy Sauté Quick & Easy Dinner
Number Of Ingredients 4
Steps:
- In a small saucepan over low-medium heat, add all ingredients. Stir constantly until the sauce is smooth and the butter is melted.
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