Best Soy Scalloped Potatoes Recipes

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SOY SCALLOPED POTATOES



Soy Scalloped Potatoes image

Make and share this Soy Scalloped Potatoes recipe from Food.com.

Provided by That is Dr House to

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 4

8 medium red potatoes or 8 medium yukon gold potatoes
2 large onions, quartered and thinly sliced
12 1/3 ounces silken tofu
1/2 cup soymilk or 1/2 cup nonfat milk

Steps:

  • Bake or microwave the potatoes in their skins until done but still firm. [about 5 minutes if doing single large potato].
  • When cool enough to handle, peel, and slice about 1/4 inch thick.
  • Preheat the oven to 375°F.
  • If using margarine heat 2tsp in a medium skillet or use water or a bit of broth then dd the onions and saute over medium heat until soft and golden.
  • Puree the tofu in a food processor until very smooth, and drizzle in the milk with the blade still running.
  • Combine the potato slices, onions, and pureed tofu in bowl and stir together thoroughly but gently Season with salt. If the potatoes start to break apart, it's ok.
  • Transfer the mixture to a Sprayed or oiled large shallow baking dish.
  • Bake until the top is golden and slightly crusty, 40 to 45 minutes.

Nutrition Facts : Calories 329.3, Fat 2.5, SaturatedFat 0.4, Sodium 37.8, Carbohydrate 66.4, Fiber 7.3, Sugar 6.7, Protein 11.1

SOY SCALLOPED POTATOES



Soy Scalloped Potatoes image

Categories     Sauce     Potato     Soy     Bake     Low Fat

Yield 6 servings

Number Of Ingredients 6

6 large or 8 medium potatoes, preferably red-skinned or Yukon gold
2 tablespoons nonhydrogenated margarine
2 large onions, quartered and thinly sliced
One 12.3-ounce package silken tofu
1/2 cup 1% low-fat milk or soymilk
Salt to taste

Steps:

  • Bake or microwave the potatoes in their skins until done but still firm. When cool enough to handle, peel, and slice about 1/4 inch thick.
  • Preheat the oven to 375°F.
  • Heat the margarine in a medium skillet. Add the onions and sauté over medium heat until soft and golden.
  • Puree the tofu in a food processor until very smooth, and drizzle in the milk with the blade still running.
  • Combine the potato slices, onions, and pureed tofu in a large mixing bowl and stir together thoroughly but gently (don't worry if the potato slices break apart). Season with salt.
  • Transfer the mixture to an oiled large shallow baking dish. Bake until the top is golden and slightly crusty, 40 to 45 minutes. Let the casserole cool for 5 minutes, and serve.
  • Menu
  • Soy Scalloped Potatoes (this page)
  • Steamed Broccoli and Cauliflower (page 199)
  • Mixed Greens with Beets and Walnuts (page 50)
  • nutrition information
  • Calories: 227
  • Total Fat: 6g
  • Protein: 6g
  • Carbohydrate: 38g
  • Cholesterol: 1mg
  • Sodium: 68mg

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