FRIED PERCH
Make and share this Fried Perch recipe from Food.com.
Provided by red white kitchen
Categories Perch
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Soak perch in milk about 10 minutes.
- Heat oil and butter in 9 inch cast iron skillet over medium flame.
- Dredge perch through Andy's breading ( or 2 parts flour to 1 part cornmeal, seasoned with salt & pepper).
- Pan is ready when a drop of water sizzles in the oil.
- Place perch in pan skin side UP.
- Turn fish once when crisp and golden brown.
- Cooking time about 12 minute total (depends on thickness) Check one to make sure fish is opaque and white in color.
- Drain on paper towels.
Nutrition Facts : Calories 848.3, Fat 71.4, SaturatedFat 16.9, Cholesterol 247.3, Sodium 267.1, Carbohydrate 4.3, Protein 47.1
FRIED PERCH
Make and share this Fried Perch recipe from Food.com.
Provided by LisaAD
Categories Perch
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet fryer with hot oil.
- Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency.
- Coat filets with batter.
- Deep fry til golden brown. Approx 3 minutes per side.
Nutrition Facts : Calories 846, Fat 57, SaturatedFat 8.6, Cholesterol 102, Sodium 1830.9, Carbohydrate 50.2, Fiber 3.5, Sugar 0.4, Protein 28.1
SOUTHERN FRIED PERCH
I fix this at least twice a month, when I can find it. I know Krogers didn't have it for over a month. It is my favorite to fix for my man.
Provided by gaynel mohler
Categories Other Main Dishes
Time 50m
Number Of Ingredients 7
Steps:
- 1. In colander, place fish and season with the spices, let rest 30 minutes
- 2. in a bowl to dredge, mix egg and milk
- 3. in another bowl to dredge, mix flour, and corn meal mix
- 4. heat oil in fryer skillet or dutch oven, at least 3/4 " deep
- 5. dip fish pieces in egg mixture, then in the flour mixture, shake off excess, lay each pirce carefully in hot oil ( burner on med heat )
- 6. continue until all fish is in skillet. cook 10 minutes, turn each piece and fry another 10 minutes.
- 7. when fish is dark as you want, remove from oil to paper towel lined plate.
CRACKER-COATED FRIED PERCH
Your favorite fisherman would be proud to find his catch fried with this golden coating, "I've gotten raves each time I've made this fish," says Dennis Dornfeldt of Sheboygan, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 717mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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