Best Southwestern Bean Patties Recipes

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SOUTHWESTERN PINTO BEAN BURGER RECIPE



Southwestern Pinto Bean Burger Recipe image

This is one of those leftover pinto bean recipes I would have never thought of but now can't live without! These pinto bean burgers really hit the spot when you're craving that Southwestern, Tex-Mex flavor. But beware, you won't want to go back to frozen veggie patties after these!

Provided by Anjali Shah

Categories     Main Course

Time 1h

Number Of Ingredients 18

½ cup diced red onion
½ cup dry whole wheat panko breadcrumbs
¼ cup chopped cilantro
2 tablespoons minced seeded jalapeño pepper
2 tablespoons low fat sour cream
1 teaspoon hot pepper sauce or Cholula sauce
½ teaspoon ground cumin
¼ teaspoon ground black pepper
⅛ teaspoon salt
1 large egg
1 15oz can pinto beans, drained (1 can)
1 8oz can no salt-added whole-kernel corn, drained (Or 1 cup frozen or fresh corn)
1 tbsp olive oil
Ketchup or barbecue sauce (If you use bbq sauce, make sure you get one that's super low in sugar (less than 4 grams per serving))
Red onion slices
Roma tomato slices
Baby spinach leaves
Whole wheat or sprouted wheat hamburger buns (Make sure you get buns with

Steps:

  • To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutting time if you have a good food processor). Transfer to a large bowl, and mix in the egg.
  • Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.
  • Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
  • Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger patty once in between) to get a nice caramelized crust. Transfer burgers to a plate lined with paper towels.
  • Now it's time for assembly! Place patties on bottom halves of buns; top each patty with 1-2 tbsp ketchup or bbq sauce, red onion slices, roma tomatoes, baby spinach leaves, and top half of bun.

Nutrition Facts : ServingSize 1 burger, Calories 411 kcal, Carbohydrate 63.1 g, Protein 15.2 g, Fat 10.7 g, Sodium 837 mg, Fiber 9.1 g

SOUTHWESTERN BLACK BEAN BURGERS



Southwestern Black Bean Burgers image

Make and share this Southwestern Black Bean Burgers recipe from Food.com.

Provided by shawnajean

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 (15 1/2 ounce) can black beans, rinsed, drained, and divided
3 garlic cloves, chopped
1/4 cup corn
1/4 cup red bell pepper, chopped
1/4 cup vidalia onion, chopped
1/4 cup medium salsa, plus
1 tablespoon medium salsa (to garnish)
1/4 cup fine cornmeal
1 teaspoon ground cumin
1 teaspoon cilantro
1 teaspoon hot sauce
3 -5 lettuce leaves, for garnish

Steps:

  • Begin by using your non stick fat free cooking spray to thoroughly grease a saute pan, add in onions and garlic and saute over medium heat, add in red peppers and corn. Continue to saute until garlic becomes fragrant and onions are translucent, remove from heat and set aside.
  • Meanwhile drain and thoroughly rinse the black beans and divide them in half. Set aside half the black beans in a large mixing bowl.
  • Add the remaining black beans to the sauteed vegetables, mix ingredients together and then pour the black beans and vegetables into a blender, pulse for 1-2 minutes or until all ingredients have coarsely been pureed and you are left with a creamy consistency.
  • Add mixture to your whole black beans, add in salsa, cornmeal, cumin, cilantro and hot sauce, thoroughly mix all ingredients together.
  • Place mixture in refrigerator and let sit for 2-5 hours(this will help the mixture to firm, making it easier for you to prepare burger patties)Preheat oven to 350Using your hands form four patties about 4-6 inches wide.
  • Place patties on greased baking sheet and let bake for 30 minutes ( 15 minutes on each side or until golden brown).
  • When you have about 5 minutes remaining place bread in the oven to toast.
  • Once burgers are cooked let cool for 3-5 minutes.
  • Place black bean burger on top of toasted sandwich thin.
  • Add lettuce and garnish with salsa for an extra kick!

Nutrition Facts : Calories 107.9, Fat 0.7, SaturatedFat 0.1, Sodium 108.6, Carbohydrate 20.6, Fiber 5.8, Sugar 1.4, Protein 6

SOUTHWEST BLACK BEAN BURGERS



Southwest Black Bean Burgers image

I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!

Provided by januarybride

Categories     Black Beans

Time 35m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11

2 cups cooked black beans
1/4 cup minced onion
1/4 cup rolled oats (may sub barley oats)
1/4 cup salsa
1 large egg, beaten
2 tablespoons potato flakes (I used cheese flavor)
1/4 cup panko breadcrumbs
1/4 cup crushed Fritos corn chips
1/2 cup frozen corn, thawed
1/4 teaspoon cumin
1/2 teaspoon salt

Steps:

  • Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
  • Add in the remaining ingredients and stir well.
  • Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
  • Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
  • NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
  • Serve on a bun with a slice of tomato and some guacamole.

Nutrition Facts : Calories 139.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 31, Sodium 282.3, Carbohydrate 24.8, Fiber 6.4, Sugar 0.8, Protein 7.9

BUTTER BEAN BURGERS WITH SOUTHWESTERN SAUCE



Butter Bean Burgers with Southwestern Sauce image

Enjoy these delicious butter bean patties served with Southwestern sauce - a spicy skillet dinner that's ready in 35 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 can (15 to 16 oz) butter beans, drained, rinsed
1 egg, beaten
10 round buttery crackers, crushed (1/3 cup)
2 tablespoons chili sauce
2 tablespoons finely chopped onion
1 cup frozen mixed vegetables (from 1-lb bag)
1/4 cup raisins
1/4 teaspoon ground cumin
1 can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained

Steps:

  • In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  • Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
  • In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.

Nutrition Facts : Calories 260, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 14 g, TransFat 1/2 g

SOUTHWESTERN PINTO BEAN AND VEGGIE BURGERS WITH SLAW



Southwestern Pinto Bean and Veggie Burgers with Slaw image

Whether you're vegetarian or looking for a meat-free meal packed with flavor, this is destined to be your new go-to veggie burger. It leans into pinto beans for protein and is studded with delicious bursts of super sweet corn. Dredged in a cornmeal crust and cooked until golden, each patty is the perfect balance of crispy, creamy and bright.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 20

3/4 cup frozen corn
1 tablespoon plus 2 teaspoons olive oil
1 red bell pepper, diced
1 medium shallot, finely chopped
Kosher salt and freshly ground black pepper
2 teaspoons minced chipotle peppers in adobo sauce
1 teaspoon ground coriander
1 teaspoon ground cumin
1 large clove garlic, minced
One 15-ounce can pinto beans, drained, rinsed and patted dry
1 large egg
1/2 cup finely diced Cheddar (about 2 ounces)
6 tablespoons cornmeal
1/2 cup chopped fresh cilantro
2 tablespoons mayonnaise
Juice of 1 lime
1 small serrano chile, seeded if desired and minced, optional
Kosher salt
2 cups packaged coleslaw mix
1 ripe avocado, cut into 8 to 12 slices, for serving

Steps:

  • For the burgers: Cook the corn according to the package directions; set aside.
  • Meanwhile, heat 2 teaspoons of the oil in a medium skillet over medium heat. Add the bell pepper and shallot and sprinkle with salt. Cook, stirring, until the bell pepper is tender, about 4 minutes. Add the corn, chipotle, coriander, cumin and garlic and cook 1 minute more. Transfer to a large bowl to cool, about 15 minutes.
  • Put the beans in a food processor with the egg and 1/4 cup of the cooled vegetables and pulse until the mixture is creamy but still a little chunky. Add the bean mixture to the remaining cooled vegetables along with the Cheddar, 3 tablespoons of the cornmeal, 1/2 teaspoon salt and several grinds of black pepper. Stir to combine.
  • Shape the bean mixture into 4 patties, each about 4 inches in diameter. Put the remaining 3 tablespoons cornmeal on a plate. Coat the patties in the cornmeal, put on a platter and chill until cooled through and firmer, about 20 minutes.
  • For the slaw: Stir together the cilantro, mayonnaise, lime juice, serrano if using and salt to taste in a medium bowl. Add the coleslaw mix and toss; chill until ready to serve.
  • Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add the patties and cook until golden brown on the first side, about 3 minutes. Flip and cook until golden brown on the second side and the cheese is melted, 2 to 3 minutes longer.
  • To serve, put 2 or 3 slices of avocado on each serving plate. Add a burger and top with a spoonful of slaw.

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