SOUTHWEST CHICKEN BURGERS WITH SWEET CORN SALSA
The salsa is the key to these tasty burgers so don't skimp on that; it has a flavor that just can't be tamed!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Cook sweet corn until just crisp and place in a bowl with the remaining salsa ingredients; stir to mix well; chill before serving.
- Combine ingredients for burgers and form into 4 patties; cook about 4-5 minutes per side over med-high heat or until cooked through.
- Serve on toasted kaiser rolls with lettuce, cheese and salsa; additional salsa may be served along side.
Nutrition Facts : Calories 669.3, Fat 30.1, SaturatedFat 8.1, Cholesterol 104.4, Sodium 1399.5, Carbohydrate 61.4, Fiber 14.2, Sugar 6.4, Protein 46.2
SOUTHWEST CHIPOTLE CHICKEN BURGERS
Make and share this Southwest Chipotle Chicken Burgers recipe from Food.com.
Provided by Kim S.
Categories Meat
Time 28m
Yield 5 burgers, 5 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in saute pan over medium heat. Add onions and saute for 2 minutes, peppers and saute for 3 more minutes. Add black beans, chipotle and cumin, cook for an additional 2-3 minutes. Place aside to cool. Combine chicken and vegetable mixture to form into a patty, season both sides with pepper.
- Shape into 5 patties. Can be individually frozen at this point, let thaw for 1 day in refrigerator before sauteing.
- Saute patties in small amount of olive oil about 4 minutes / side or until done. Place burger on bun and top with avocado slices and lettuce.
- **Chipotle pepper in adobo sauce- comes in a small can in the International foods aisle of the grocery. Fish out needed peppers with a little sauce, chop and add to recipe. Freeze the rest of the can contents in a freezer ziplock bag. Whenever you need some, you can just break off a chunk and add it to your recipe (like chili, tacos, etc).
Nutrition Facts : Calories 412.4, Fat 20.3, SaturatedFat 3.3, Cholesterol 58.1, Sodium 318.8, Carbohydrate 32.7, Fiber 7.7, Sugar 4.1, Protein 26.3
SOUTHWEST CHICKEN BURGERS
calories: 323 total fat: 15g saturated fat: 1g monounsaturated fat: 3g polyunsaturated fat: 1g cholesterol: 0mg sodium: 726mg carbohydrate: 23g total sugar: 3g fiber: 2g protein: 23g vitamin C: 21% calcium: 9% iron: 15%
Provided by BurtonFanatic
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine zucchini, green chiles, cumin, salt, and pepper. Add ground chicken; mix well. Shape chicken mixture into four 1/2-inch-thick patties.
- In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink (165 degree F), turning once.
- Meanwhile, combine salsa, green onion, cilantro, and yogurt. Place each burger on the upper half of a flour tortilla. Add lettuce and salsa mixture. Fold the bottom half over burger; fold the sides to the center, overlapping slightly. (If using hamburger buns, line bottoms of the toasted buns with lettuce leaves; add the burger, salsa mixture, and bun tops.).
Nutrition Facts : Calories 275.9, Fat 9.4, SaturatedFat 2, Cholesterol 79.7, Sodium 786, Carbohydrate 19, Fiber 1.9, Sugar 2.2, Protein 27.8
SOUTHWEST CHICKEN BURGERS
Serve up some big Tex-Mex taste with our Southwest Chicken Burgers. Salsa verde infused patties are the secret to our great Southwest Chicken Burgers.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix chicken and salsa just until blended; shape into 4 (1/2-inch-thick) patties.
- Heat oil in large skillet on medium heat. Add patties; cook 6 to 8 min. on each side or until done (165°F), topping with cheese for the last 2 min.
- Fill buns with burgers, guacamole and onions.
Nutrition Facts : Calories 490, Fat 29 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 110 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
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