Best South Beach Marinated London Broil Recipes

SOUTH BEACH MARINATED LONDON BROIL

South Beach Marinated London Broil image

Make and share this South Beach Marinated London Broil recipe from Food.com.

Provided by clandeboy

Categories Steak

Time 4h40m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 tablespoon extra virgin olive oil
1 ounce dry red wine
1 garlic clove, minced
1 tablespoon fresh parsley, minced
1/4 tablespoon fresh oregano, chopped
1 bay leaf
1/8 teaspoon black pepper, freshly ground
6 ounces beef eye round or 6 ounces london broil beef

Steps:

In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.

Nutrition Facts : Calories 216.6, Fat 14.2, SaturatedFat 4.8, Cholesterol 63.8, Sodium 46.2, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 17.5

SOUTH BEACH MARINATED LONDON BROIL

South Beach Marinated London Broil image

Make and share this South Beach Marinated London Broil recipe from Food.com.

Provided by johnnyfay

Categories Very Low Carbs

Time 25m

Yield 1 85 grams, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
1/2 cup dry red wine
2 garlic cloves
3 tablespoons minced parsley
1 tablespoon minced oregano
1 bay leaf
1/2 teaspoon ground black pepper
1 1/2 lbs london broil beef

Steps:

Wisk ingredients together in a bowl.
Place steak in bowl or zip-lock bag and pour marinade over.
Refridgerate for 4 hours or ovenight.
Cook meat under broiler or on grill. 5-6 minutes per side or until thermometer registers 145 degree.
Cut meat into thin diagonal pieces across the grain.
Serve warm or cold.

Nutrition Facts : Calories 176.5, Fat 9.5, SaturatedFat 3, Cholesterol 55.3, Sodium 47.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 18.2

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