Best South Beach Diet Spicy Nut Mix Recipes

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SOUTH BEACH DIET SPICY NUT MIX



South Beach Diet Spicy Nut Mix image

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups.

Provided by xpnsve

Categories     For Large Groups

Time 1h15m

Yield 20 serving(s)

Number Of Ingredients 13

2 teaspoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon chili powder
1/4 teaspoon ground cloves
2 large egg whites
1 cup unsalted roasted soybeans
1 cup roasted edamame
1 cup pecan pieces
1 cup walnut pieces
1 cup raw almonds
1/4 cup Splenda granular

Steps:

  • Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
  • Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.

Nutrition Facts : Calories 178.9, Fat 14.2, SaturatedFat 1.4, Sodium 265.5, Carbohydrate 7.6, Fiber 3.2, Sugar 0.8, Protein 8.4

SOUTH BEACH DIET SHEPHERD'S PIE



South Beach Diet Shepherd's Pie image

Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.

Provided by Kellys Kravings

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package frozen cauliflower florets
1 tablespoon extra virgin olive oil
1 large onion, chopped
2 garlic cloves, minced
1 lb extra lean ground beef
2 cups shelled frozen edamame, defrosted
1/2 cup reduced-sodium beef broth
2 teaspoons Worcestershire sauce
1/2 teaspoon low-fat sour cream
1 large egg yolk
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Heat the oven to 350. Spray a 2 quart casserole with cooking spray.
  • Bring a medium saucepan of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain and transfer to a large bowl.
  • Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and Worcestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to the casserole.
  • With an electric mixer at medium speed, whip the cooked cauliflower with sour cream, egg yolk, and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake for 20 to 25 minutes, or until golden on top. Serve warm.

Nutrition Facts : Calories 437.8, Fat 19.3, SaturatedFat 4.6, Cholesterol 116.6, Sodium 162.6, Carbohydrate 24.9, Fiber 8.5, Sugar 4.2, Protein 44.4

HONEY SPICED NUT MIX



Honey Spiced Nut Mix image

These spiced nuts can be prepared with pantry ingredients in a flash. The nuts are roasted then tossed in a totally addictive salty-sweet coating made from Demerara sugar and coarse kosher salt.

Provided by Annacia

Categories     Nuts

Time 30m

Yield 4 cups

Number Of Ingredients 9

1/4 cup demerara sugar (granulated can be substituted)
1 teaspoon coarse kosher salt
3 tablespoons honey
3/4 teaspoon fresh ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon smoked paprika
1 pinch ground cayenne pepper
1 lb mixed raw nuts (combination of unroasted cashews, whole unblanched almonds, pecan halves, pistachios, hazelnuts, any)

Steps:

  • Preheat oven to 350-deg. F. Line a rimmed sheet pan with parchment paper and set aside.
  • In a large bowl, combine sugar and salt and set aside.
  • Combine honey, black pepper, cumin, coriander, paprika and cayenne in a bowl and mix well. Add mixed nuts and stir to thoroughly coat. Spread nut mixture evenly in a single layer on prepared sheet pan and bake until toasted and fragrant, about 10 to 11 minutes.
  • Remove from oven and let cool until barely warm, then transfer to sugar mixture and toss to evenly coat. Return to sheet pan and cool completely. Transfer to airtight container or divide nuts into two portions and package for gift giving. Nuts will keep 5 days at room temperature, tightly sealed.

HEALTHY SPICED PECAN-ENCRUSTED TILAPIA (SOUTH BEACH DIET/DIABETI



Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti image

A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!

Provided by GoldsmithLissa

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 -2 egg white
1/2 pecans, crushed
1/4 teaspoon cayenne (alter to taste, I used 1/2 tsp)
salt
pepper

Steps:

  • Preheat oven to 425°F.
  • Mix dry ingredients.
  • Dip filets into egg whites.
  • Roll into dry ingredients.
  • Bake for 20-25 minutes or until done.

SPICY SHRIMP AND BOK CHOY STIR FRY (SOUTH BEACH DIET PHASE 1)



Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) image

From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.

Provided by Lizzie Rodriquez

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs large shrimp, peeled and deveined
4 scallions, white and green parts thinly sliced but kept separate
2 garlic cloves, minced
2 teaspoons vegetable oil
2 lbs bok choy, sliced crosswise
2 tablespoons low sodium soy sauce
2 teaspoons chili-garlic sauce

Steps:

  • In a large bowl, combine the shrimp, scallion whites, and garlic.
  • In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
  • Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
  • Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.

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