Best South African Vegetable Curry Recipes

SOUTH AFRICAN VEGETABLE CURRY

Steps:

• Cut carrots into 1/2 inch thick slices.
• Cut beans into 1/2 inch pieces.
• Cut cauliflower into 1 1/2 inch florets.
• Cut pepper and peaches into 1 inch pieces.
• In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
• Add curry powder and turmeric, stir 30 seconds.
• Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
• Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
• Add salt to taste.

SOUTH AFRICA VEGETABLE CURRY

Steps:

• Slice carrots 1/2 inch think.
• Cut green beans into 1 1/2 inch pieces.
• Cut pepper and peaches into 1 inch pieces.
• Cut cauliflower into 1 1/2 inch florets.
• In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
• Add curry powder and turmeric, stirring for 30 seconds.
• Add all remaining ingredients except salt.
• Bring to a boil.
• Cover and simmer for 20 to 25 minutes.
• Add salt.

CHAKALAKA (SOUTH AFRICAN VEGETABLE STIR-FRY)

Steps:

• Fry the onion and pepper together with oil in a large skillet until the onion is clear.
• Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.

SLOW-COOKED VEGETABLE CURRY

Steps:

• In a large skillet, heat oil over medium heat; saute onion until soft and lightly browned, 5-7 minutes. Add garlic and spices; cook and stir 1 minute. Stir in tomato paste; cook 1 minute. Transfer to a 5- or 6-qt. slow cooker., Mash 1 can of beans until smooth; add to slow cooker. Stir in remaining beans, vegetables, broth, coconut milk, pepper and salt., Cook, covered, on low until vegetables are tender, 5-6 hours. Sprinkle with cilantro. Serve with rice, lime wedges and, if desired, yogurt.