Best Soused Fish Recipes

SOUSED MACKEREL

Soused Mackerel image

Very unusual and delicious! Good for lunch with boiled potatoes. I like to keep this in the fridge for a snack.

Provided by cuisinebymae

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs mackerel, filleted,skinned,and deboned
1 cup white vinegar
2 slices onions (thin)
1 1/2 tablespoons mustard seeds
1 teaspoon celery seed
1/2 teaspoon turmeric
1 teaspoon salt
1/2 cup water

Steps:

Cut each fillet into 6 pieces.
Put in a baking dish in a single layer.
Sprinkle with onion.
Add mustard seed, celery seed, turmeric, salt, vinegar, and water.
Cover the dish.
Bake in a preheated 350F oven for 30 minutes.
Serve hot or cold.
I keep any leftovers in a covered glass dish in the fridge.

Nutrition Facts : Calories 503.1, Fat 32.9, SaturatedFat 7.5, Cholesterol 158.8, Sodium 790.4, Carbohydrate 3.1, Fiber 0.8, Sugar 0.8, Protein 43.4

SOUSED MACKEREL WITH ARABIC SPICES

Soused Mackerel With Arabic Spices image

Provided by Marian Burros

Categories appetizer

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 11

Ingredients

1 pound mackerel steaks
1 onion, sliced
1 lemon, sliced
3 whole cloves
1 medium clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 teaspoons sugar
1 cup dry white wine
1/4 cup wine vinegar
Strips of sweet red pepper

Steps:

Place mackerel in pan (not an aluminum pan, since the aluminum may interact with the vinegar and discolor the sauce). Add all remaining ingredients except for red pepper strips. Cover pan and bring to simmer. Simmer about 10 minutes for one-inch-thick steaks, less if steaks are thinner. Remove from heat and chill overnight to give fish flavor.
Fish may be served with or without the jelly that forms. It should be decorated with the onion and lemon slices and strips of red pepper. It will keep several days.

Nutrition Facts : @context http, Calories 413, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 5 grams, Sodium 144 milligrams, Sugar 6 grams, TransFat 0 grams

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #for-large-groups #low-protein #5-ingredients-or-less #very-low-carbs #appetizers #casseroles #seafood #oven #easy #beginner-cook #spreads #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #equipment #number-of-servings #technique #4-hours-or-less