SOBA-NOODLE BOWL WITH TOFU
Everyone will adore the combination of cold soba noodles, gingery asparagus, and luscious steamed tofu in this quick and easy dinner that's vegan to boot.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 11
Steps:
- Cook noodles in a pot of boiling water until al dente, about 4 minutes. Drain; run under cold water. Stir together soy sauce, lime juice, chili sauce, sugar, and 1/2 teaspoon oil. Season with salt.
- Heat a large straight-sided skillet over medium-high. Add remaining 1 teaspoon oil, ginger, and asparagus; season with salt. Cook 1 minute. Add 1 cup water and bring to a boil, then cover, reduce heat to low, and cook, shaking pan occasionally, until crisp-tender, 3 minutes. Transfer asparagus to a cutting board; let cool, then slice on the bias. Toss with noodles and 1/4 cup dressing. Return skillet to medium-high heat; add tofu. Bring to a boil, then reduce heat to low, cover, and cook 6 to 8 minutes. Divide noodles among bowls. Top with tofu, cilantro, sesame seeds, and more dressing; serve.
SOBA NOODLES WITH CHILI LIME TOFU AND BASIL
My take on a very expensive Whole Foods deli item. Perfect as a cold side dish at a summer bbq or as a warm entree.
Provided by Cooks with Tofu
Categories Asian
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the oils, soy sauce, lime juice, garlic, chili flakes and agave. Set aside.
- Chop a block of firm tofu into bite sized pieces. Cover with the marinade and leave for a couple of hours. As is the case with any tofu dish, the longer the better.
- Boil the soba noodles until tender, drain, rinse and set aside.
- Blanche broccoli florets until tender crisp.
- In a wok / saute pan, stir fry the tofu, reserving the extra marinade.
- Chiffonade the basil.
- Toss the noodles, broccoli and tofu together, dress with the extra marinade. Feel free to make a double batch if you like extra sauce. Heat through if you are serving warm, if not leave in the fridge, then bring to room temperature just before serving. Sprinkle with the basil and extra chili flakes if you'd like it extra spicy.
Nutrition Facts : Calories 564, Fat 19.9, SaturatedFat 3.1, Sodium 940.6, Carbohydrate 80.4, Fiber 1.5, Sugar 0.9, Protein 26.5
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