Best Small Tuna And Broccoli Crust Less Quiche Recipes

Crustless, Broccoli, Tuna Quiche image

Provided by Get Smart

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

1 (900 g) packet frozen broccoli
6 tablespoons butter or 6 tablespoons margarine
1/2 cup flour
1 teaspoon salt
3 1/2 cups milk
1/3 cup grated yellow cheese
1 tablespoon lemon juice
1 can tuna, drained and flaked (either oil in water - whatever one prefers)

Steps:

Cook broccoli in slightly salted water until tender.
Rinse under cold water and drain well.
Preheat oven to 350 degrees F.
Melt butter in a medium size pot.
Add flour stirring until combined.
Slowly add milk and continue stirring until sauce has thickened.
At this point, add salt, cheese, lemon juice and mix until well combined.
Remove pot from heat and add broccoli and tuna.
Mix well, pour into a pyrex or glass baking dish.
Bake covered for 35 minutes.
Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.

Small Tuna and Broccoli Crust-Less Quiche image

Provided by Queen Dana

Categories Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups fresh broccoli florets, raw
1 (5 ounce) can tuna in water
2 ounces cheese, shredded
1 garlic clove, minced
1/4 cup green onion, chopped
1 large egg
1/2 cup cream
1/4 teaspoon dry mustard
3/4 teaspoon dried marjoram
salt and pepper
nutmeg, grated to taste

Steps:

Preheat oven to 350 F and grease well a 6 inch pie plate.
Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.

Crustless Tuna Quiche Recipe - (5/5) image

Provided by Eyeleen

Number Of Ingredients 9

2 (6 ounce) tuna in water drained
1 cup shredded Swiss cheese 4 ounces
1 medium onion chopped 1/2 cup
2 tablespoon all-purpose flour
2 eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce

Steps:

Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstickcookingspray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggsand egg whites slightly in small bowl; beat in remaining ingredients. Pouregg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or untilknife inserted in center comes out clean. Let stand 10 minutes beforecutting.

Tuna and Broccoli Quiche image

Provided by Crazycook in PA

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups white rice, cooked and cooled
2 tablespoons butter, melted
4 eggs
1 cup milk
8 ounces swiss cheese, shredded
1 (10 ounce) box frozen broccoli, cooked
1 (5 ounce) can tuna, well-drained
1/4 cup onion, diced
salt
black pepper

Steps:

Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl.
Place this mixture in a 10 inch pie plate and form into crust.
Put tuna on top of rice.
Layer cheese on top of tuna
In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste.
Stir until well-blended.
Pour egg mixture over cheese.
Preheat oven to 375 degrees and bake for 45 minutes.

Nutrition Facts : Calories 397.4, Fat 15.6, SaturatedFat 8.6, Cholesterol 150.5, Sodium 143.6, Carbohydrate 43.1, Fiber 2.4, Sugar 1.2, Protein 20.1