SLOW-COOKER BEEF AND POTATO STEW
I used vegetables from the farmers market and just started creating this delicious and spicy stew! It's very easy to put together and very tasty! If you like fresh garlic you can add 2 cloves to meat while browning. For a less-spicy option, remove jalapeno seeds.
Provided by Emily Vainer
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h55m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.
- Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.
Nutrition Facts : Calories 632 calories, Carbohydrate 91.3 g, Cholesterol 74.3 mg, Fat 16.2 g, Fiber 10.2 g, Protein 35 g, SaturatedFat 6 g, Sodium 530 mg, Sugar 9.4 g
SLOW-COOKER COLOMBIAN BEEF AND SWEET POTATO STEW
Cinnamon, cloves, apricots and sweet potatoes create the tasty twist to a homey beef stew.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h30m
Yield 6
Number Of Ingredients 13
Steps:
- Remove excess fat from beef. Cut beef into 1-inch pieces. Sprinkle beef with salt and pepper. In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 5 minutes, stirring occasionally, until brown.
- In 4- to 5-quart slow cooker, mix beef and remaining ingredients except apricots and parsley. Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.
- Stir in apricots. Cover; cook on Low heat setting about 15 minutes or until apricots are softened. Discard cloves, bay leaf and cinnamon stick. Sprinkle stew with parsley.
Nutrition Facts : Calories 270, Carbohydrate 27 g, Cholesterol 45 mg, Fiber 4 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg
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