BEEF AND BAKED BEAN STEW | SLIMMING & WEIGHT WATCHERS FRIENDLY
A quick and hearty one pot stew that's packed with slow cooked beef, plenty of veg and baked beans.
Provided by Ellie
Categories Dinner
Time 3h40m
Number Of Ingredients 12
Steps:
- Preheat the oven to 170°C.
- Spray a lidded ovenproof frying pan with low calorie cooking spray and cook the beef for 2-3 minutes, turning halfway to ensure an even colour.
- Dissolve the stock cube in the boiling water. Add the black pepper, carrots, onions, potatoes, beef stock, stock pot and Henderson's Relish to the pan.
- Stir the baked beans into the pan, cover with a lid and put in the oven for 3 hours. Remove the lid and cook for a further half an hour.
- Season to taste with salt and black pepper and serve.
Nutrition Facts : Calories 313 kcal, Carbohydrate 35 g, Protein 27 g, Fat 5 g, SaturatedFat 1.8 g, Fiber 9 g, Sugar 9 g, Sodium 2.6 mg, ServingSize 1 serving
SLOW-COOKER MEATBALL-BEAN STEW
Slow cook baked beans, tomatoes, vegetables and Italian meatballs for an Italian-style hearty stew dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h30m
Yield 4
Number Of Ingredients 6
Steps:
- In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
- Cover; cook on Low heat setting 6 to 7 hours.
- Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 410, Carbohydrate 48 g, Cholesterol 95 mg, Fat 1, Fiber 10 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 17 g, TransFat 1/2 g
SLOW COOKER BAKED BEANS
These beans taste like Boston Baked Beans. Yummy!
Provided by creamcheese5
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 14h
Yield 8
Number Of Ingredients 8
Steps:
- The night before, combine the Great Northern Beans and water in a large saucepan. Bring to a boil, and cook for 1 1/2 hours. Pour beans and their liquid into a bowl, cover and refrigerate overnight.
- In the morning, drain off liquid, reserving 1 cup. Pour beans and the reserved liquid into the crock of a slow cooker. Stir in the salt pork, onion, molasses, brown sugar, mustard and pepper. Cover, and cook on Low for 12 to 14 hours. Stir before serving.
Nutrition Facts : Calories 364.4 calories, Carbohydrate 53.8 g, Cholesterol 12.2 mg, Fat 12.2 g, Fiber 9.5 g, Protein 11.9 g, SaturatedFat 4.4 g, Sodium 222.6 mg, Sugar 21.1 g
SLOW COOKER BEAN AND BARLEY STEW
Provided by Katie Lee Biegel
Categories main-dish
Time 8h10m
Yield 10 to 12 servings
Number Of Ingredients 13
Steps:
- Combine the broth, bean mix, salt, pepper, celery, carrots, garlic, onions, bay leaf, thyme and 2 cups water in a slow cooker. Cover and cook on low for 7 hours. Add the barley and, if the broth looks low, another cup of water. Cover and cook on low an additional 1 hour (8 hours total).
- Just before serving, stir in the spinach to wilt. Serve in a big bowl with toasted crusty bread or baguette.
SLOW-COOKED BEANS
This flavorful bean dish adds nice variety to any buffet because it's a bit different from traditional baked beans. It's a snap to prepare, too, since it uses convenient canned beans, barbecue sauce and salsa. -Joy Beck, Cincinnati, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 2h10m
Yield 16 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. slow cooker, gently combine all ingredients. Cook, covered, on low until heated through, about 2 hours.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 657mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 4g protein.
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