Best Skinny Chicken Chow Mein Recipes

SKINNY CHICKEN CHOW MEIN

Steps:

• Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
• Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
• Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
• Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
• Cook the noodle in a large pan of salted water according to packet instructions.
• Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
• Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.

SKINNY CHICKEN CHOW MEIN

Steps:

• Cook the spaghetti for about 6-7 minutes just until soft. Do not over cook.
• In the meantime, prep all vegetables and dice the chicken. Set aside.
• In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
• Coat a large nonstick wok or pan with cooking spray. Heat 2 teaspoons of oil in pan.
• Add celery and onions and saute over medium-high heat for several minutes until onions become soft. Add cabbage and chicken. Saute another few minutes until soft. Turn down to medium heat, add noodles and soy sauce mixture. Stir-fry for about 2 minutes or until noodles are heated through. Stir constantly to blend everything.
• Store any leftovers in the fridge for a few days.
• Makes 5 servings (each serving, 1½ cups)
• http://www.skinnykitchen.com/recipes/skinny-chicken-chow-mein/