Best Skillet Sweet And Sour Chicken Recipes

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EXTREME LOW FAT SWEET-AND-SOUR SKILLET CHICKEN



Extreme Low Fat Sweet-And-Sour Skillet Chicken image

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)

Provided by Kittencalrecipezazz

Categories     < 60 Mins

Time 33m

Yield 2-4 serving(s)

Number Of Ingredients 13

3 uncooked boneless skinless chicken breasts, cut into strips
1/4 cup chicken stock
2 stalks celery, diagonally sliced
1 onion, thinly sliced lengthwise
1 small red bell pepper, cut in strips
1 small green bell pepper, cut in strips
1/3 cup pineapple juice or 1/3 cup orange juice
2 tablespoons packed brown sugar (can use more)
2 tablespoons white vinegar
3 tablespoons soy sauce (or to taste)
1 tablespoon cornstarch
1 cup mangoes or 1 cup pineapple chunk
1 pinch salt and pepper

Steps:

  • In a large skillet, bring chicken and stock to a simmer over med-high heat.
  • Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
  • Mix together the juice, brown sugar, vinegar and soy sauce until blended.
  • Stir into skillet; bring to a boil.
  • Cook, stirring for about 2 minutes, or until glossy and thickened.
  • Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
  • Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.

SWEET AND SOUR SKILLET CHICKEN



Sweet and Sour Skillet Chicken image

This recipe was given to me many years ago by a family friend. I have no idea where she got it.It's very simple to fix; not much fuss. The ingredients for the sauce gave me cause for pause when I first read them, but this is a delicious tasting dish. You're in for a plesant surprise.

Provided by Laudee

Categories     One Dish Meal

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 large onions, sliced
1 -2 1/2 lb skinless chicken piece (I prefer boneless chicken)
1 teaspoon salt
1/2 teaspoon black pepper
1 cup chili sauce
4 tablespoons prepared mustard
1/2 cup vinegar
1 cup maple syrup
1 cup water

Steps:

  • Place onion slices in electric skillet in a single layer.
  • Arrange chicken pieces on top of onion slices.
  • Sprinkle with salt and black pepper.
  • Mix remaining ingredients and pour over chicken.
  • Set control at medium.
  • Cook, covered for 10 minutes.
  • Reduce heat to low simmer setting and cook covered at least 2 hours.
  • Turn chicken pieces periodically, and baste with sauce.
  • Add a little amount of water at a time if sauce becomes too thick.

SWEET AND SOUR SKILLET CHICKEN



Sweet and Sour Skillet Chicken image

From Weight Watcher's magazine. If you use non fat chicken stock, there is only 180 calories and 1 gram of fat in this.

Provided by BrendaM

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts
1/4 cup chicken stock
2 stalks celery, diagonally sliced
1 onion, thinly sliced
1/2 red pepper, cut in strips
1/2 green pepper, cut in strips
1/2 cup pineapple juice or 1/2 cup orange juice
2 tablespoons brown sugar
2 tablespoons vinegar
4 teaspoons cornstarch
1 tablespoon soya sauce
1/2 cup pineapple chunk

Steps:

  • Cut chicken in strips.
  • In large skillet bring chicken and stock to simmer over medium high heat.
  • Add celery, onion and sweet peppers.
  • Cook, stirring often, for about 5 minutes or until chicken is no longer pink and vegetables are tender crisp.
  • Mix together juice, vinegar, brown sugar, corn starch and soya sauce until blended Stir into skillet and bring to a boil.
  • Cook, stirring, for about 2 minutes until glossy and thickened.
  • Add pineapple.
  • Simmer for about 2 minutes or until heated through.

SKILLET SWEET AND SOUR CHICKEN



Skillet Sweet and Sour Chicken image

Skillet Sweet and Sour Chicken Dairy Free Snacks Dairy Free Dairy Free Recipes Dairy Free Bread Dairy Free Diet Dairy Free Breakfast

Provided by cania sylvia @bebasbas

Categories     Chicken

Number Of Ingredients 6

EASY SOUR SKILLET CHICKEN RECIPE
1 lbs boneless chicken breast
1 tbsp avocado oil
1/2 tsp salt
1 tbsp avocado oil
read more, go to my site below

Steps:

  • Place a large skillet over medium-high heat. While the skillet heats up place chicken chunks in a bowl and toss with 1/2 Tbsp. arrowroot starch salt and pepper. When skillet is hot add 1 Tbsp. oil and reduce heat slightly. Add chicken and cook for 2-3 minutes without stirring. Flip chicken pieces when they release easily from the pan and are lightly browned
  • Read more : https://www.needtaste.com/2019/12/skillet-sweet-and-sour-chicken.html

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