Best Simple Italian Bean Salad Recipes

WHITE BEAN SALAD RECIPE

White Bean Salad Recipe image

Beans never tasted so good, this easy vegetarian White Bean Salad is a delicious healthy salad recipe.

Provided by Rosemary Molloy

Time 2h10m

Number Of Ingredients 12

Ingredients

3 cups cooked white beans (navy, cannellini or Great Northern beans)*
1-2 medium ripe firm tomatoes (seeded and chopped)
1/2 red onion (chopped)
1/2 cup sliced black olives
2-3 tablespoons fresh Italian parsley (finely chopped)
1/4 teaspoon dry basil or 4-5 fresh basil leaves (chopped)
1/4 cup olive oil
1-2 tablespoons red wine vinegar (to taste, depends on the strength of the vinegar)
1-2 cloves garlic minced
1/2 teaspoon salt (or to taste)
1-2 dashes black pepper
3 tablespoons bean liquid

Steps:

If you are using cooked dried beans or frozen then drain them but keep aside some liquid. If using canned beans then rinse them and drain well (keep some liquid).

Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 14 g, Fat 17 g, SaturatedFat 2 g, Sodium 565 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

EASY ITALIAN BEAN SALAD

Easy Italian bean salad image

A quick and easy summery salad - ideal for serving with a barbecue spread

Provided by Good Food team

Categories Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 8

Ingredients

1 bunch spring onions
2 garlic cloves , crushed
1 red chilli , seeded and finely chopped
2 x 400g cans cannellini beans , drained and rinsed
1 can of butter beans
6 tbsp olive oil
2 tbsp white wine vinegar
plenty of chopped parsley

Steps:

Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.

ITALIAN BEAN SALAD

Italian Bean Salad image

Bottled dressing adds flavor in a flash to this salad sent in by Sue Ross of Casa Grande, Arizona. "The recipe can be doubled or even tripled for potlucks, picnics or barbecues," she assures.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 package (9 ounces) frozen cut green beans, cooked and drained
1 cup garbanzo beans or chickpeas, rinsed and drained
1/3 cup julienned red onion
1/4 cup Italian salad dressing
1/8 teaspoon salt or salt-free seasoning blend

Steps:

In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 374mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE ITALIAN BEAN SALAD

Simple Italian Bean Salad image

Make and share this Simple Italian Bean Salad recipe from Food.com.

Provided by CulinaryQueen

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 spring onions, chopped (aka scallions or green onions)
2 garlic cloves, finely minced
1 red chile, deseeded and finely chopped
2 (400 g) cans cannellini beans
1 (400 g) can butter beans, drained
6 tablespoons olive oil
2 tablespoons white wine vinegar
salt and pepper, to taste
1/2 cup flat leaf parsley, chopped

Steps:

In a large bowl, combine the spring onions, garlic and chili.
Add the three cans of beans and mix thoroughly.
Whisk together the olive oil and white wine vinegar and season.
Drizzle over the bean salad and stir in with the parsley.
Serve straight away or refrigerate until ready.

ITALIAN GREEN BEAN SALAD

Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

Ingredients

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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