Best Simple And Easy Tunisian Scrambled Eggs With Veggies Recipes

SIMPLE AND EASY TUNISIAN SCRAMBLED EGGS WITH VEGGIES

Simple and Easy Tunisian Scrambled Eggs With Veggies image

Make and share this Simple and Easy Tunisian Scrambled Eggs With Veggies recipe from Food.com.

Provided by Caroline Cooks

Categories One Dish Meal

Time 24m

Yield 3-5 serving(s)

Number Of Ingredients 8

Ingredients

2 green peppers, cleaned and cut into strips
2 medium onions, sliced
4 roma tomatoes, sliced into 1/3s
5 red potatoes, washed, unpeeled and sliced
olive oil
salt and pepper
cayenne pepper
6 eggs

Steps:

Heat the oil in a pan, add the onions, potatoes and the green peppers.
Season with salt, pepper, cayenne pepper and cook over low heat until softened.
Add the tomatoes.
Increase heat to Medium.
Break the eggs in a bowl and beat.
Pour the eggs into a pan, scramble eggs to your preference of doneness.
Serve hot.

Nutrition Facts : Calories 464.1, Fat 10.8, SaturatedFat 3.3, Cholesterol 423, Sodium 170, Carbohydrate 71.5, Fiber 9.4, Sugar 11.5, Protein 21.4

VEGETABLE SCRAMBLED EGGS

Vegetable Scrambled Eggs image

I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

4 large eggs, lightly beaten
1/4 cup fat-free milk
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Steps:

In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.

Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

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