SHREDDED BEEF BARBECUE
This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too. -Lori Bergquist of Wilton, North Dakota
Provided by Taste of Home
Categories Lunch
Time 8h10m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast., Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.
Nutrition Facts : Calories 313 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 688mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
BARBEQUE SHREDDED BEEF
Very tasty on potato bread buns with sliced cheese.
Provided by wvmutti
Categories Everyday Cooking
Time 8h10m
Yield 6
Number Of Ingredients 9
Steps:
- Stir onion, tomato sauce, brown sugar, vinegar, chili powder, soy sauce, salt, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
- Cook on High for 7 hours. Shred meat in slow cooker with a pair of forks. Continue cooking 1 hour more.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 16.3 g, Cholesterol 51.5 mg, Fat 12.5 g, Fiber 2.1 g, Protein 15 g, SaturatedFat 4.8 g, Sodium 857.8 mg, Sugar 12.9 g
SHREDDED BEEF BQ SAMMIES
A yummy low fat, low sodium sammie.
Provided by Lynn Socko @lynnsocko
Categories Beef
Number Of Ingredients 4
Steps:
- Cook steaks on med-high grill for about 7 min on each side. Let rest for a few minutes then slice thinly.
- Place in pot and add just enough water to up almost up to top of meat. Simmer for aboaut 3 hrs. or till meat can be shredded.
- Add bq sauce https://www.justapinch.com/recipe/lynn-socko/low-sodium-bar-b-que-sauce/quick-easy-healthy-vegetarian-other-sauce-spread and simmer about 30 min longer.
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