Best Sheet Pan Beef And Broccoli Recipes

SHEET-PAN SESAME BEEF AND BROCCOLI

Sheet-Pan Sesame Beef and Broccoli image

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you're craving takeout - and at 25 minutes, it's faster, too!

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1/4 cup Annie's™ organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
4 cups fresh broccoli florets (about 1/2 lb)
1 tablespoon packed brown sugar
1/2 teaspoon salt
1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
2 teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Steps:

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
Serve with rice and green onions.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 80 mg, Fat 2, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g

SHEET PAN BEEF AND BROCCOLI

Sheet Pan Beef and Broccoli image

This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!

Provided by Food Network

Categories main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

Ingredients

2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons canola oil
1 tablespoon toasted sesame oil
1 tablespoon light or dark brown sugar
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced
3/4 pound sirloin steak, cut into bite-size pieces
10 ounces broccoli florets
2 scallions, light and dark green parts only, chopped
Cooked rice, for serving
Toasted sesame seeds, for garnish

Steps:

Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
Serve with rice and garnish with toasted sesame seeds.