Best Shabu Shabu Recipes

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SHABU SHABU



Shabu Shabu image

The time we first wandered into the Ginza district of Tokyo, we found a 'hole-in-the-wall' restaurant with a lunch special of shabu shabu. Didn't know what we were in for, but by ordering and waiting until the table next to us had also been served, we learned the approach to this Japanese beef and vegetable fondue. The name is supposed to be the sound made by the cooking tidbits in the broth.

Provided by Hezzy_tant_Cook

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 11

1 ½ pounds beef top sirloin, thinly sliced into 1x2-inch strips, or more to taste
12 young spinach leaves, sliced
12 shiitake mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
8 leaves Chinese cabbage, sliced
8 spring onions, cut into 2-inch pieces
2 (12 ounce) packages tofu, drained and cut into 1-inch cubes
½ cup soy sauce
½ cup lemon juice
½ cup low-sodium chicken broth
4 cups low-sodium chicken broth

Steps:

  • Arrange beef on a platter; spinach, mushrooms, bamboo shoots, cabbage, and onions on another platter; and tofu on a third platter or with the vegetables.
  • Combine soy sauce, lemon juice, and 1/2 cup chicken broth in a bowl; portion dipping sauce into 6 very small bowls.
  • Pour remaining broth into a saucepan and bring to a boil. Transfer hot broth to a fondue pot.
  • Serve with chopsticks or forks. Individuals cook their own portions of meat, vegetables, and tofu in the boiling broth, then dip in dipping sauce and eat.

Nutrition Facts : Calories 295 calories, Carbohydrate 12.3 g, Cholesterol 52.1 mg, Fat 12.5 g, Fiber 2.8 g, Protein 35.3 g, SaturatedFat 3.7 g, Sodium 1367.9 mg, Sugar 3.9 g

SHABU SHABU WITH DIPPING SAUCES



Shabu Shabu with Dipping Sauces image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 22

2 pounds prime quality beef, cut into paper thin slices, about 8 by 3-inches
12 shiitake mushrooms, wiped, trimmed and crisscrossed on cap with a knife
6 green onions, sliced diagonally into 2-inch lengths
1/4 pound spinach, washed and stems trimmed
1 block of tofu, about 10ounces, cut into cubes
1/2 pound canned bamboo shoots, whole, washed, cut into 1/4-inch slices
2 quarts Basic Dashi, recipe follows, or light beef stock
Dipping Sauces, recipes follow
3 quarts cold water
3 ounces giant kelp, (kombu)
3 ounces dried bonito flakes
2 cups basic dashi
2 tablespoons dark soy sauce
2 tablespoons mirin
White vinegar to taste
1/2 cup white sesame seeds
1/2 to 1 cup dashi
1/4 to 1/2 cup dark soy sauce
2 tablespoons mirin
1 tablespoon sugar
1 tablespoon sake
Cayenne pepper to taste

Steps:

  • Arrange the meat attractively on a round platter, so that each slice can be easily picked up with chopsticks or a fondue fork. Arrange vegetables on a second platter.
  • Fill a hot pot or nabe pot 2/3 full of dashi set on a burner on the table. Each diner picks up a piece of meat from the serving platter and swishes it around in the simmering broth until the red meat becomes pink, or cooked to the degree desired. Diners may alternate between meat and vegetables. The tofu breaks easily, so be careful when adding it to the pot. Diners eat from the pot, dipping the food into the dipping sauces which are placed in individual cups at each person's place.
  • Combine the water and kelp in a large pot. Bring the water to a boil, removing the kelp just before water boils since it emits a strong odor. If the fleshiest part of the kelp is still tough, return it to the water for a few more minutes, along with a little cold water. (Soft kelp means sufficient flavor has been extracted.) Remove the kelp and bring stock to a full boil.
  • Add 1/4 cup cold water to bring the temperature down quickly and add the bonito flakes. Bring to a boil, and then immediately remove from the heat. (If bonito flakes boil too long, the stock becomes bitter.) Allow the flakes to settle to the bottom of the pan, then filter the stock through cheesecloth. Yield: About 2 quarts
  • Combine the dashi, soy sauce, and mirin in a saucepan and bring to a boil. Let boil for a few minutes to reduce by 1/3, then remove from heat and cool. Stir in vinegar to taste. Pour sauce into individual cups.
  • Toast the sesame seeds in a heavy pan until lightly browned. Transfer warm seeds to a mortar and grind to a paste, or whirl in a blender. Add the dashi, soy sauce, mirin, sugar and sake, and mix well, using a spatula to blend and smooth the sauce. Add cayenne to taste. Pour sauce into individual cups.

SHABU SHABU



Shabu Shabu image

The copyright of this recipe is owned by Jamie Oliver. All rights of the owner are reserved and asserted including the right to be attributed as the author. Unauthorised copying, adapting, display or re-publication of this recipe (or any part of this recipe) in any material form is strictly prohibited.

Provided by Jamie Oliver

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cups (1 pint) cold water
3 ounces (85 grams) dried 'kombu' seaweed*
1 cup dried bonito flakes, optional*
8 ounces (225 grams) sirloin beef, sliced thinly
4 ounces (115 grams) shiitake mushrooms
4 ounces (115 grams) enoki mushrooms, stalks removed
4 ounces (115 grams) tofu, cut into chunks
1 bunch watercress, trimmed
Cooked sticky white rice
1 jar ponzu-joyu dipping sauce*

Steps:

  • Put the water in a pan and add the dried seaweed. Simmer over a medium heat for about 10 minutes. Pull out the kombu when the water starts to boil. To enhance the flavour you can add some dried bonito flakes 5 minutes before taking the kombu out. It is important not to let the water and kombu boil. Strain the broth, discarding the kombu and bonito flakes.
  • Place the beef between 2 sheets of cling film and bash with the back of a knife until it is very thin. Slice the beef into thin strips and place on a serving plate.
  • Bring the broth to the boil. Add the shiitake mushrooms, followed by the enoki mushrooms, then the tofu and finally the watercress. Serve this pan of boiling broth at the table immediately and get your guests to cook their beef by dipping it in the broth with chopsticks.
  • Give each guest a bowl of rice and a bowl for their broth, and a small dish of the ponzu dipping sauce. Don't forget the sake or Japanese beer.

SHABU-SHABU



Shabu-Shabu image

Categories     Beef     Leafy Green     Mushroom     Onion     Soy     Vegetable     Bon Appétit

Number Of Ingredients 11

12 to 16 ounces rib-eye steak, cut into 1/8-inch-thick slices
2 cups Napa cabbage, cut into bite-size pieces
4 large shiitake mushrooms, stemmed, quartered
2 leeks (white and pale green parts only), cut diagonally into 1/2-inch-thick slices
1 12-ounce container extra-firm tofu, cut into 1-inch cubes
2 cups fresh spinach leaves
To serve
Ponzu*
Sesame sauceepi:recipelink
Momiji oroshiepi:recipelink
*Ponzu is a citrusy soy sauce and is available at Asian markets and specialty food stores.

Steps:

  • Arrange steak on large platter, then cover with plastic wrap and refrigerate.
  • Arrange cabbage, mushrooms, leeks, tofu, and spinach on another large platter, then cover with plastic wrap and refrigerate.
  • In large pot, bring 8 cups water to boil on stove, then transfer to tabletop stove.
  • Place meat and vegetables in pot and swish around until meat is cooked through, about 15 seconds.

VEGETABLE SHABU SHABU IN KOMBU-GINGER BROTH



Vegetable Shabu Shabu in Kombu-Ginger Broth image

This soothing broth comes together quickly with the help of umami-rich kombu. But the secret weapon is the grated ginger stirred in at the end. The raw ginger keeps the broth fresh and bright. Kombu is rich in valuable minerals and vitamins, so don't waste it; once the broth is made, chop the kombu and add it back to the pot. The nice chewy texture and mushroomy flavor play well with the daikon and tofu.

Provided by Kay Chun

Categories     dinner, lunch, weekday, one pot, vegetables, main course

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

2 tablespoons canola oil
1/2 cup finely chopped onion
1/2 cup finely chopped scallions
3 garlic cloves, thinly sliced
1 ounce kombu (dried kelp)
2 tablespoons peeled, grated ginger
Kosher salt
1/2 pound daikon, peeled and sliced 1/4-inch-thick
6 ounces white button mushrooms, halved (about 2 cups)
1 pound baby bok choy, trimmed and leaves separated
1 pound firm tofu, cut into 1-inch cubes
1/2 cup low-sodium soy sauce
2 tablespoons distilled white vinegar
2 tablespoons finely chopped scallions
1 tablespoon grated ginger
1/2 teaspoon grated garlic
Kosher salt, to taste
Lime wedges, for serving

Steps:

  • Make the shabu shabu: Heat oil in a large pot over medium heat. Add onion, scallions and garlic, and cook, stirring, until softened, about 2 minutes. Add kombu and 6 cups of water and bring to a boil. Cover and simmer gently over low heat for 20 minutes. Transfer kombu to a cutting board and chop into 2-inch pieces; add back to broth. Stir in ginger and season with salt.
  • Bring broth to a gentle simmer. Add daikon and mushrooms, and simmer for 2 minutes. Add bok choy and tofu, and stir, cooking until vegetables are tender, about 3 minutes longer. Divide the vegetables among 4 serving bowls, and add as much broth as desired.
  • Meanwhile, make the dipping sauce. In a small bowl, combine all the ingredients.
  • To serve, divide dipping sauce into individual bowls. Dip the cooked vegetables in the sauce, and sip on the broth as soup.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 10 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 805 milligrams, Sugar 3 grams, TransFat 0 grams

REI-SHABU - COLD PORK SHABU SHABU



Rei-Shabu - Cold Pork Shabu Shabu image

Another addition selected for the 2005 'Zaar World Tour. This is a remarkably easy one pot meal that takes less than 30 minute to prepare. Though the recipe calls for a combination of carrots and green beans, other vegetables such as mushrooms, asparagus, peppers or scallions would also work well.

Provided by justcallmetoni

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 lb lean pork loin, shaved or thinly sliced
6 -8 lettuce leaves
1 carrot
1/4 lb green beans
4 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons mirin
1/2 teaspoon gingerroot, finely minced
4 tablespoons vinegar
2 tablespoons soy sauce
2 tablespoons mirin
2 tablespoons sesame paste

Steps:

  • Before preparing entree, prepare one or both of the dipping sauces. This gives them a few minutes for the seasonings to meld.
  • Wash lettuce leaves and tear into bite-sized pieces. (Though more Korean than Japanese, I like to leave my lettuce leaves whole and use them as wraps. A little more messy, but a lot more fun.)
  • Cut carrot into julliene strips and trim green beans to 1 1/2 to 2 inch pieces. Boil water in a pan. Add green beans and cook for 2 or 3 minutes. Remove beans and plunge into cold water to stop cooking. Drain. Repeat same process with carrots, cooking for one minute.
  • Slice/shave the pork into very thin pieces. This is sometimes easier if the pork is placed in the freezer for a half hour beforehand. Cook thinly sliced pork in the water for a couple of minutes. Drain the water and cool the pork in a strainer.
  • Place lettuce, carrot, breen beans in a plate. Put boiled pork on the top.
  • Serve with dipping sauce.

Nutrition Facts : Calories 325.6, Fat 11.2, SaturatedFat 4, Cholesterol 91.9, Sodium 2306.7, Carbohydrate 13, Fiber 4, Sugar 3.8, Protein 38.7

MICHEL-MICHEL SHABU-SHABU



Michel-Michel Shabu-Shabu image

What Americans say they want to eat (light) and what they actually consume (rich) make life difficult for most chefs. Few of them have figured out how to succeed with the light without the rich. Not the chef Michel Richard. After working for 15 years in this country as a pastry chef, Mr. Richard said he has determined what people really want. Light, yes, but with strong taste."

Provided by Marian Burros

Categories     dinner, soups and stews, main course

Time 3h

Yield 4 servings

Number Of Ingredients 12

3/4 pound to 1 pound beef tenderloin, in 1 piece, trimmed of fat
4 to 5 cups beef broth, preferably unsalted
1 2-inch piece fresh horseradish, peeled and grated or 1-inch piece fresh ginger, peeled and cut into fine julienne
1 cup peeled, quartered and thinly sliced rutabaga
1 small zucchini, trimmed and thinly sliced
1 large carrot, peeled and sliced into 2 by 1/4-inch strips
8 mushrooms, stemmed and quartered if large
8 Napa cabbage leaves, thinly sliced
1 cup snow peas, strung
Salt and freshly ground black pepper to taste
4 teaspoon Dijon mustard
1 teaspoon prepared horseradish

Steps:

  • Freeze meat for 1 hour. Cut into 12 to 16 thin slices. Place 1 slice between 2 pieces of plastic wrap and pound until paper thin. Repeat with remaining slices. (Can be rewrapped and refrigerated until 1 hour before serving.)
  • Bring 4 cups of broth to boil and add grated horseradish or ginger. Lower heat and simmer gently for 10 minutes. (Can be prepared ahead up to this point, covered and left at room temperature.) Strain and measure, adding additional broth if needed to make 4 cups.
  • Bring broth back to boil. Add rutabaga, zucchini, carrot and mushrooms, cover and simmer gently for 5 minutes. Stir in cabbage and snow peas, cover and simmer for 5 minutes. Season with salt and pepper.
  • Meanwhile, arrange meat slices in the bottom of 4 soup plates. Combine mustard and horseradish and spread over meat. Pepper meat. Ladle the broth and vegetables over the meat and serve immediately.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 16 grams, Fiber 4 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 1250 milligrams, Sugar 7 grams, TransFat 0 grams

SESAME SAUCE FOR SHABU SHABU (GOMA-DARE)



SESAME SAUCE FOR SHABU SHABU (GOMA-DARE) image

Yield 2.5 cups

Number Of Ingredients 6

3 ounces (85 grams) white sesame seeds
3/4 cups dashi
6 Tablespoons dark soy sauce (not light as it is saltier)
2 Tablespoons mirin
1 Tablespoon sugar
1-2 Tablespoons sake

Steps:

  • combine all ingredients

BEEF SHABU-SHABU



Beef Shabu-Shabu image

Prepare a special dinner with this warm and satisfying recipe from chef Tadashi Ono and Harris Salat's "Japanese Hot Pots" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 11

2 (6-inch) pieces kombu
1 ounce harusame, soaked in water for 15 minutes
1/2 pound firm tofu, cut into 4 pieces
1/2 pound napa cabbage, sliced
1 negi, sliced on an angle into 2-inch pieces
3 1/2 ounces enoki mushrooms, trimmed and pulled apart
4 ounces shiitake mushrooms (about 8 pieces, stems removed)
1 teaspoon coarse salt
1 pound strip loin or rib eye, sliced paper thin (1/16 inch), for serving
1/2 pound spinach, stemmed, for serving
Sesame Dipping Sauce, for serving

Steps:

  • Place kombu on the bottom of a shallow 3 1/2-quart enameled cast-iron pot. Place harusame over kombu and top with tofu, cabbage, negi, and enoki and shiitake mushrooms, arranging each in a separate bunch in the pot. Add 8 cups of water and season with salt.
  • Cover pot and bring to a boil over high heat on a portable burner set on a dining table. Reduce heat to medium and simmer for 5 minutes.
  • Meanwhile, arrange meat, spinach, and sesame sauce on a serving platter. Uncover pot and add some of the meat slices, arranging in a single layer over other ingredients. Poach until rare or medium rare, 15 to 30 seconds. Dip into sesame sauce before eating. Add spinach and cook for 1 minute before eating. Continue cooking meat and spinach, adding more water as needed. Other ingredients in pot may also be eaten; dip in sesame sauce before eating.

SAKE PORK SHABU SHABU



Sake Pork Shabu Shabu image

Your experience in Japan would not be complete without a delicious dinner of shabu shabu and sake. I was invited into the home of Mrs. Masako Yamada's to learn the art of Japanese cooking and to experience eastern hospitality at it's finest. Kevin Brauch, The Thirsty Traveler

Provided by Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 17

2 cups sake
2 cups water
10 1/2 ounces (300 grams) thinly sliced pork or beef
Miso Dipping Sauce, recipe follows
Soy Sauce Dipping Sauce, recipe follows
2 1/2 ounces (70 grams) red miso
4 tablespoons granulated sugar
1 tablespoon ground sesame seeds
1 tablespoon Japanese mustard (Karashi)
1/4 cup sake
1/2 cup soy sauce
4 tablespoons granulated sugar
2 tablespoons finely chopped ginger
1 teaspoon hot pepper sauce
3 tablespoons rice wine vinegar
3 tablespoons chopped green onion
1/4 cup sake

Steps:

  • Pour sake and water into a large frying pan or wok and bring to boil. Once boiled, turn down heat and simmer. Cook pork slices 1 at a time. Remove each slice and cool in a strainer. Place cool pork slices on a plate and refrigerate while making dipping sauce. Serve with Miso Dipping Sauce and Soy Sauce Dipping Sauce.
  • Place all ingredients in a pot and bring to a boil, stirring constantly, until the sugar is dissolved. The consistency of the sauce should be that of gravy. Once this is achieved pour sauce into a bowl and serve with chilled pork slices. Both the miso dipping sauce and the soy sauce dipping sauce can be served with the pork slices.
  • Place all ingredients in a pot and bring to a boil, stirring constantly, until the sugar is dissolved. The consistency of the sauce should be that of gravy. Once this is achieved pour sauce into a bowl and serve with chilled pork slices. Both the miso dipping sauce and the soy sauce dipping sauce can be served with the pork slices.

MAGGIE'S REISHABU CHILLED PORK SHABU SHABU SALAD



Maggie's ReiShabu Chilled Pork Shabu Shabu Salad image

Delicious on a hot summer night. You can make it super simple and quick by using just shredded lettuce with the quickly boiled pork slices on top and adding sesame or ponzu dipping sauce. That's delicious, too, but taking just a little more time with the salad and maybe even the sauce makes it even better. This is what I did. (Dressing is from https://cookpad.com/us/recipes/155316-farmhouse-recipe-tofu-and-mizuna-salad)

Provided by Maggie

Categories     Japanese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

250 g thinly sliced pork loin or 1/2 lb pork loin
1/4 head lettuce, thinly shredded
1/2 medium onion, sliced into rings and halved soaked in ice water 30 mins to make them less overpowering
1 -2 bunch mizuna, chopped
1 (70 g) package radish sprouts (kaiware, but you can use broccoli sprouts)
1 japanese cucumbers, cut into matchsticks or 1/2 regular cucumber
5 -10 shiso leaves, thinly sliced (optional but so refreshing!)
3 tablespoons plain yogurt
2 tablespoons blended miso
1 tablespoon japanese mayonnaise
1 teaspoon sesame oil
1/3 teaspoon salt
1/2 garlic clove

Steps:

  • Starting with the onions (and then soaking in ice water while working on the others), carefully cut and prepare the salad ingredients and mix together in a bowl.
  • Bring a pot of water to a gentle boil and add the meat slices until cooked (it happens fast if they are thin) and then put them in a bowl of ice water and drain.
  • In individual bowls, arrange the salad and place a few slices of cold boiled pork on top.
  • Top with sesame dressing, sesame sauce or ponzu sauce made for shabu shabu, or try the delicious homemade sauce in this recipe (just mix the sauce ingredients together, and there you have it!).
  • Serve with rice and miso soup as the main dish or with other dishes as a side.

Nutrition Facts : Calories 372, Fat 21.8, SaturatedFat 7.1, Cholesterol 78, Sodium 1082.2, Carbohydrate 15, Fiber 2.7, Sugar 6.1, Protein 29.6

BEEF AND VEGGIE SHABU SHABU



Beef and Veggie Shabu Shabu image

Shabu Shabu means swish swish, the movement of stirring skewered meats and veggies in a broth. This is interactive food at its best! This is very similar to fondue, minus the cheese and chocolate. This recipe appeared in the Salt Lake Tribune, reprinted from Fondue. They say to use a wok or fondue pot, but if you don't have one, improvise!

Provided by darthlaurie

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 -8 cups beef broth
2 lbs well-marbled sirloin or 2 lbs prime beef, sliced paper thin
12 fresh shiitake mushrooms, brushed clean, trimmed and cut in half if large
8 green onions, included tops, cut diagonally into 1 1/2 -inch lengths
1/2 small napa cabbage, cut into 2-inch pieces
12 small spinach leaves
1 lb firm tofu, cut into 1 1/4 -inch cubes
6 ounces udon noodles, cooked and drained
1/2 cup finely chopped green onion, including tops, for garnish
teriyaki sauce or peanut sauce

Steps:

  • Fill an electric wok or fondue pot two-thirds full of broth. Bring to a boil. Reduce heat and simmer gently for 2 minutes.
  • Meanwhile arrange beef slices, mushrooms, green onion pieces, cabbage, spinach and tofu on a platter and place at the table. Set out sauces in small bowls.
  • Place pieces of mushroom, green onion pieces and cabbage on skewers or forks. Cook in broth 1 to 2 minutes. Add meat, spinach and tofu. Cook 2 more minutes. Remove from broth and dip in desired sauce before eating.
  • When diners have had their fill of meat and vegetables, add noodles to broth and heat through. Sprinkle with chopped green onions. Ladle noodles and broth into soup bowls.

Nutrition Facts : Calories 604, Fat 15.4, SaturatedFat 4.9, Cholesterol 136.1, Sodium 2296.7, Carbohydrate 45.6, Fiber 5.7, Sugar 3.9, Protein 70.7

CHINESE CHICKEN IN THE POT (VARIATION ON SHABU SHABU)



Chinese Chicken in the Pot (Variation on Shabu Shabu) image

Provided by Barbara Kafka

Categories     dinner, one pot, main course

Time 1h

Yield 8 servings

Number Of Ingredients 11

8 cups canned chicken broth
1 ounce (2 packages) dried shiitake mushrooms
8 cloves garlic, smashed and peeled
1 1/2-inch-thick slice of peeled fresh ginger, cut across into 1/8-inch-thick slices and then into thin strips
2 bunches scallions, root end trimmed, with white part cut into 2-inch lengths and half of the greens cut into 2-inch lengths to equal 1 cup greens
6 ounces snow pea pods, tipped and tailed
2 8-ounce cans peeled and sliced water chestnuts, drained and rinsed well under cold water
2 4-pound chickens, each cut into 8 serving pieces and skinned, with any excess visible fat removed (backs, necks and wing tips reserved for another use)
2 whole star anise or 1 heaping tablespoon star anise pieces
1/2 cup soy sauce
6 cups cooked white rice

Steps:

  • Heat 2 cups of the broth until warm, and soak the mushrooms in the warm broth for 15 minutes. While the mushrooms are soaking, prepare the garlic, ginger, scallions, snow peas and water chestnuts, and skin the chicken, if necessary. After 15 minutes, drain the mushrooms, straining the liquid through a coffee filter, and reserve.
  • Place the chicken, the 6 remaining cups of stock, the garlic, ginger and star anise in a large wide pot. Cover. Bring to a boil.
  • Add the mushroom liquid and soy sauce. When it returns to a moderate boil, add the scallion whites and mushrooms. Continue cooking, uncovered, at a moderate boil for 5 minutes.
  • Add the sliced water chestnuts and scallion greens, poking them down into the liquid. Place the snow peas on top. Cover, and return to a moderate boil. Uncover, and adjust the heat to remain at a moderate boil for 3 to 4 minutes or until the snow peas are cooked thoroughly but still crunchy.
  • Remove chicken pieces to a platter with tongs. Skim the vegetables out with a slotted spoon, and scatter them over the top.
  • Serve 1/2 to 2/3 cup of cooked rice in bottom of each bowl. Divide the chicken and vegetables evenly among the bowls, and top each with 1 cup broth.

Nutrition Facts : @context http, Calories 931, UnsaturatedFat 30 grams, Carbohydrate 56 grams, Fat 48 grams, Fiber 4 grams, Protein 66 grams, SaturatedFat 13 grams, Sodium 2026 milligrams, Sugar 4 grams, TransFat 0 grams

CHILLED WAGYU SHABU SHABU, PANZANELLA SALAD AND BASIL PEARLS



Chilled Wagyu Shabu Shabu, Panzanella Salad and Basil Pearls image

Provided by Masaharu Morimoto

Categories     side-dish

Time 50m

Number Of Ingredients 17

1 ounce dried country bread cut into 1-inch dice
5 cherry tomatoes sliced in half
1 ounce black olives sliced
1/2 cucumber and cut into 1-inch dice
1/2 red onion shaved julienne
Olive oil
Rice wine vinegar
Salt and pepper to taste
Shabu broth
1 quart kombu stock (water & kombu)
Salt to taste
2 cups water
2 1/2 grams calcium chloride
110 grams sugar
35 grams basil leaves
4 grams sodium alginate
Setting bath

Steps:

  • For the salad, combine bread and vegetables. Drizzle with olive oil and vinegar to taste, season with salt and pepper. Keep cold until ready for use.
  • Make this recipe twice. Keep one at 160 degrees and put ice into the other.
  • 4 slices of Wagyu beef sliced 3/4 inch
  • Gently dip a slice of beef into the warm broth until cooked, remove and place into the chilled broth until cooled.
  • In a blender, combine water and calcium chloride, blend for 20 seconds, reserve in a bowl. In a sauce pot, combine sugar and water, bring to a boil, remove from heat and add basil. Puree for 1 minute until bright green then add sodium alginate. Strain this liquid and add to the caviar tray and dispense into calcium bath. Remove the caviar once they form and rinse in clean water.
  • To plate, place panzanella salad in a bowl, top with chilled wagyu and basil caviar.

SHABU SHABU



Shabu Shabu image

Traditional Japanese dish I just got the recipe for, apparently it's quick, like asian fast food but better than McDonald's!

Provided by Esuka

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb beef, very thinly sliced
3 slices konbu
8 shiitake mushrooms
1/2 lb enoki mushrooms
1/2 lb mushroom (shimeji)
1/2 lb pasta (shirataki)
1 lb Chinese cabbage
1/2 lb watercress
1 lb tofu, cut in 1 in. cubes, pressed and drained

Steps:

  • Place in a medium-sized pot a couple of slices of kombu (kelp) and cover with cold water.
  • Gently bring the water to a boil and remove the kombu just before it starts to boil.
  • Let the water boil very gently.
  • Take one of the items, swish it around in the hot water for a few seconds (for beef) to a few minutes (for vegetables).
  • Combine 2 parts soy sauce with 1 part lemon juice for dipping sauce.
  • Serve with hot steamed rice.

Nutrition Facts : Calories 1118.2, Fat 86.4, SaturatedFat 34.3, Cholesterol 112.4, Sodium 83.7, Carbohydrate 57.9, Fiber 6.8, Sugar 6.2, Protein 31.2

SHABU SHABU



Shabu Shabu image

A Japanese variant on hot-pot cooking, shabu shabu is a common dish in Tokyo tourist hot spots and local Japanese neighborhoods (colloquially called "Little Tokyos" or "Japantowns") in countries such as the United States and Canada. This traditional recipe comes from Manhattan'sEn Japanese Brasserie.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 2

Number Of Ingredients 10

1 (5- to 7-inch) piece fresh bamboo shoot or prepared bamboo, thinly sliced
1/2 cup nuka (Japanese rice bran)
1/2 hot red pepper, preferably taka-no tsume
10 cherry leaves
2 sakura no shiozuke (prepared pickled cherry blossoms)
1 (1/2-pound) Spanish mackerel filet, thinly sliced
6 (2-by-4-inch) pieces yuba (tofu skin)
1 bunch mizuna
2 pieces usu-age (fried tofu), each cut into 6 equal rectangles, then halved to form 12 triangles
Sakuru Ponzu Dipping Sauce

Steps:

  • If using fresh bamboo, fill a large pot with water and bring to a boil. Add bamboo shoot, nuka, and pepper; let boil for six hours, adding more water as necessary.
  • Fill a large bowl with water and add bamboo shoot to water. Place bowl under a faucet and let faucet run on low for 12 hours. Drain bamboo and thinly slice.
  • Fill a small saucepan with 2 cups of water; add cherry leaves and bring to a gentle boil. Add sakura no shiozuke.
  • Arrange mackerel, yuba, mizuna, bamboo shoot and usu-age on a serving platter. To eat, using chopsticks, gently swoosh mackerel, yubu, mazuna, bamboo shoot, or usu-age through the broth and dip into the sauce.

SHABU SHABU



Shabu Shabu image

Shabu shabu is an Asian version of fondue. Instead of cooking the food in boiling oil, it's cooked in boiling broth. At the end of the shabu shabu meal, noodles are added to the broth and what results is a wonderful soup that has been flavored by all of the foods that went before. Ideally, you should have a Mongolian hotpot or a Chinese firepot for this dish, but you can use a regular fondue pot or chafing dish using canned heat. It's wise to heat the broth on the kitchen stove, then transfer it to the tabletop cooker. From an old newspaper clipping.

Provided by Molly53

Categories     Meat

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

10 cups chicken broth (either store bought or home made)
1 lb lean beef, cut bite sized
1 1/2 lbs boneless skinless chicken breasts, cut bite sized
6 chicken livers, cut in half
1/2 lb firm white fish, cut bite sized (your choice of fish)
1/2 lb mushroom
Chinese cabbage, cut up
fresh spinach, cut up
10 green onions, cut into 2-inch lengths
8 ounces chinese noodles, soaked and drained (saifun)
dipping sauce (Shabu Chili Sauce or Sesame Seed Sauce)

Steps:

  • Heat broth to boiling on stove; transfer to fondue or other tabletop cooking unit; keep flame high enough to continue boiling.
  • Let each guest cook the pieces of beef, chicken, fish, liver and mushrooms to their liking, dipping each piece into shabu sauce or sesame seed sauce before eating.
  • When meat is almost gone, place the spinach, Chinese cabbage and onions into broth; stir for three minutes.
  • Guests help themselves to the vegetables.
  • When the vegetables are finished, add the noodles to broth; cook for five minutes and ladle into individual bowls.

Nutrition Facts : Calories 715.8, Fat 32.8, SaturatedFat 8.7, Cholesterol 493.2, Sodium 1699.4, Carbohydrate 27.1, Fiber 2.5, Sugar 2.6, Protein 75.7

SAVORY TOMATO SHABU SHABU WITH SEAFOOD DIPPERS



Savory Tomato Shabu Shabu with Seafood Dippers image

Provided by Danny Boome

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 13

4 large tomatoes, seeds removed
4 cups vegetable stock
1 (1-inch) piece fresh ginger, sliced
2 tablespoon roughly chopped cilantro leaves
1/2 pound shrimp, peeled and deveined
1/2 pound salmon tail, sliced thinly
1/2 pound scallops, sliced in 1/2
Lemon Mayonnaise, for serving, recipe follows
Ginger Cream, for serving, recipe follows
1/2 cup mayonnaise
1 large lemon, zested and juiced
2 hands fresh ginger, chopped into 1/2-inch pieces, skin on
1/2 cup mayonnaise

Steps:

  • Place a blender onto the counter and add all 4 of the tomatoes and 1/2 cup of the vegetable stock. Cover and blend altogether until the tomatoes are completely pureed. Add the remaining vegetable stock and pulse for a few more seconds to combine.
  • Place mixture into a saucepan or stove-top safe fondue pot, add the sliced ginger and roughly chopped cilantro, cover and place on medium heat until the mixture comes to a boil.
  • While the sauce is heating, take the seafood out of the refrigerator and begin to arrange the fish on a plate.
  • As soon as the sauce has come to the boil, transfer the pot onto the heat station on the table, and continue to keep the mixture at boiling point. If the liquid seems to have reduced just add more vegetable stock.
  • Take a skewer and a piece of fish, skewer the fish and dip it into the sauce. Wait just a few seconds and taste with dipping sauces.
  • Serve the seafood dippers with Lemon Mayonnaise and Ginger Cream
  • In a mixing bowl combine the mayonnaise, lemon zest and juice.
  • Yield: 8 servings
  • Prep Time: 5 minutes
  • Difficulty: Easy
  • In a food processor place both heads of the ginger, pulse the ginger until it has become a pulp. Place the mayonnaise into a mixing bowl.
  • Place a clean kitchen towel or cheesecloth over a bowl; transfer the pulp onto the towel. Pick up the towel by all 4 corners.
  • Twist the kitchen towel very tightly over the mixing bowl, and let the ginger juice pour into the bowl. Stir in the mayonnaise, mix well and serve.
  • Yield: 8 servings
  • Prep Time: 5 minutes
  • Difficulty: Easy

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