Best Sesame Vegetable Medley Recipes

SESAME VEGETABLE MEDLEY

Sesame Vegetable Medley image

Make and share this Sesame Vegetable Medley recipe from Food.com.

Provided by bmcnichol

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup baby carrots
1 cup broccoli floret
1 cup sliced fresh mushrooms
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
Stir in the butter, sesame seeds, salt and pepper.
Serve.

SESAME VEGETABLE MEDLEY

Sesame Vegetable Medley image

"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SESAME VEGETABLE MEDLEY

Sesame Vegetable Medley image

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mixed vegetables broccoli, corn and peppers
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peel

Steps:

1. Cook frozen vegetables as directed on package drain.2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves