Best Sesame Pork With Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME PORK WITH BROCCOLI



Sesame Pork with Broccoli image

Another of my favorite Asian recipes. This will make 6 servings and can be doubled for more if needed. I've fixed this recipe so many times and have switch beef and chicken with the pork tenderloin. I serve this over rice, however, for a low-carb diet you can eat it without rice.

Provided by Tammy Raynes

Categories     Pork

Time 1h

Number Of Ingredients 10

1 can(s) (14.50 ozs.) chicken broth
2 Tbsp cornstarch
1 Tbsp soy sauce
4 green onion tops, finely diced
1 lb pork tenderloin, trimmed
1 Tbsp vegetable oil
1 clove garlic, minced
1 1/2 lb fresh broccoli, cut into bite-size pieces (about 7 cups)
2 Tbsp sliced pimiento, drained
2 Tbsp sesame seed, lightly toasted

Steps:

  • 1. In a small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions; set aside.
  • 2. Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-size pieces.
  • 3. Heat oil in wok or heavy skillet over medium-high heat. Add pork and garlic; stir-fry 3 to 4 minutes or until pork is tender. Remove pork; keep warm.
  • 4. Add broccoli and broth mixture to wok. Cover and simmer over low heat for 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.

BROCCOLI-PORK STIR-FRY WITH NOODLES



Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

SESAME PORK AND BROCCOLI



Sesame Pork and Broccoli image

Make and share this Sesame Pork and Broccoli recipe from Food.com.

Provided by J e l i s a

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 -3 green onions, finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 -3 cloves garlic, crushed
1 lb fresh broccoli, cut into bite size pieces
2 tablespoons sesame seeds, toasted

Steps:

  • Combine chicken broth, cornstarch, and soy sauce, blend well.
  • Add chopped green onions, toss lightly and set aside.
  • Cut tenderloin into bite-size pieces (1" chunks, or strips).
  • Heat oil in skillet over Medium-High heat.
  • Add pork and garlic, stir fry until meat is cooked.
  • Remove pork and set aside.
  • Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
  • Add the pork and cook until hot, stirring frequently.
  • Sprinkle sesame seeds and serve with rice.

SHEET PAN PORK WITH BROCCOLI



Sheet Pan Pork with Broccoli image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
3 cloves garlic (1 finely grated, 2 unpeeled)
1 teaspoon paprika
1/2 teaspoon dried oregano
8 jarred whole Peppadew peppers, plus 1 tablespoon brine
4 cups broccoli florets
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons chopped fresh parsley
Grated zest of 1 lemon, plus 1 teaspoon lemon juice

Steps:

  • Preheat the broiler. Place the pork on a rimmed baking sheet; season generously with salt and pepper. Mix 1 tablespoon olive oil, the grated garlic, paprika, oregano and 1 teaspoon Peppadew brine in a bowl; rub all over the pork and set aside 5 minutes. Broil the pork until lightly browned, about 8 minutes.
  • Meanwhile, toss the broccoli, chickpeas, Peppadews, whole garlic cloves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Remove the pork from the oven and flip. Spread the broccoli mixture around the pork. Continue broiling until a thermometer inserted into the pork registers 145 degrees F and the broccoli is lightly charred, 6 to 9 more minutes. Transfer the pork to a cutting board and let rest 10 minutes.
  • Squeeze the broiled garlic cloves from their skins; finely chop. Combine the garlic with the remaining 2 tablespoons olive oil and 2 teaspoons Peppadew brine, the parsley, lemon zest and juice and a pinch of salt in a small bowl. Slice the pork and serve with the broccoli mixture. Drizzle the herb sauce on the pork.

EASY SESAME BROCCOLI



Easy Sesame Broccoli image

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SESAME PORK WITH BROCCOLI



Sesame Pork With Broccoli image

Make and share this Sesame Pork With Broccoli recipe from Food.com.

Provided by Barb in WNY

Categories     Pork

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons sesame seeds
1 -2 tablespoon vegetable oil (can also use peanut oil)
1 lb boneless pork, cut into thin strips
4 cups frozen broccoli cuts
1/2 cup stir-fry sauce

Steps:

  • Stir sesame seeds in a large skillet over high heat 1 to 2 minutes or until golden brown.
  • Remove and reserve.
  • Heat 1 tablespoon oil in the same skillet over high heat.
  • Add half the pork; cook and stir until browned.
  • Push to side of skillet and add remaining pork.
  • Cook and stir until browned, adding additional oil if necessary.
  • Add broccoli and stir-fry sauce; cover and cook 5 minutes.
  • Serve with rice and garnish with reserved sesame seeds.

Nutrition Facts : Calories 373.8, Fat 24.3, SaturatedFat 7, Cholesterol 76, Sodium 567.1, Carbohydrate 13.2, Fiber 5.2, Sugar 3.9, Protein 27.1

PORK SHOULDER WITH PINEAPPLE AND SESAME BROCCOLI



Pork Shoulder With Pineapple and Sesame Broccoli image

Boneless pork shoulder steaks-aka blade chops-make for a quick dinner in this Hawaiian-inspired, pan-seared dish.

Provided by Nate Appleman

Categories     Bon Appétit     Dinner     Hawaii     Pineapple     Pork     Ginger     Broccoli     Sesame     Soy Sauce

Yield Serves 4

Number Of Ingredients 13

1 (1 1/2-2-pound) skinless, boneless pork shoulder (Boston butt) or 4 pork blade chops
Kosher salt
1 (1-inch) piece ginger, peeled, finely grated
1 garlic clove, finely grated
1 tablespoon plus 2 teaspoons balsamic vinegar
1 tablespoon plus 2 teaspoons soy sauce
1 1/2 pounds broccoli
3 small shallots, thickly sliced
2 tablespoons olive oil
2 tablespoons sesame seeds
1 tablespoon vegetable oil
1/2 small pineapple, peeled, cut into 1/2-inch pieces
1 tablespoon unsalted butter

Steps:

  • Place a roasting pan in oven; preheat to 450°F. Cut shoulder into four 1"-thick steaks; season with salt. Whisk ginger, garlic, 1 Tbsp. vinegar, and 1 Tbsp. soy sauce in a small bowl. Set both aside.
  • Remove stalk from broccoli. Peel, trim, and slice into 1/4"-thick planks. Divide broccoli into large florets. Blanch stems and florets in a large saucepan of boiling salted water until bright green, about 10 seconds. Transfer to a rimmed baking sheet; let cool. Pat dry and toss in a medium bowl with shallots, olive oil, and sesame seeds; season with salt.
  • Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook reserved pork, undisturbed, until deep golden brown underneath, about 5 minutes. Turn and cook until an instant-read thermometer inserted into the thickest part registers 135°F-140°F for medium, about 3 minutes. Transfer to a cutting board and let rest 10 minutes.
  • Pour off fat from skillet and cook pineapple, tossing often and adding a splash or so of water if needed to keep mixture saucy, until slightly softened and browned in spots, about 3 minutes. Add 1 Tbsp. butter along with any pork juices on cutting board; toss until sauce is glossy and emulsified. Stir in remaining 2 tsp. vinegar and soy sauce. Season with salt.
  • Meanwhile, transfer broccoli mixture to hot roasting pan. Roast until lightly browned but still crisp-tender, 8-10 minutes. Add to reserved dressing and toss to coat; season with salt. Serve pork with pineapple and broccoli.

PORK BROCCOLI STIR-FRY



Pork Broccoli Stir-Fry image

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

Related Topics