Best Sesame Asparagusdifferent And Delish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

SESAME-GLAZED ASPARAGUS



Sesame-Glazed Asparagus image

This recipe combines the rich taste of sesame with lemon, accentuating the delicious flavor of asparagus. It is quick to make, making it good for any day of the week. A friend of mine from South Dakota said asparagus grows wild in the ditches there....almost makes me want to move from sunny Florida to cold South Dakota! This recipe originally came from a cookbook called "Savory Secrets: A Collection of St. Louis Recipes".

Provided by breezermom

Categories     Onions

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh asparagus
6 green onions, cut diagonally into 1/4-inch pieces
1/4 cup butter or 1/4 cup margarine, melted
1 1/4 teaspoons lemon rind, grated
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
1/8 teaspoon red pepper, ground
1 tablespoon sesame seeds, toasted
1 teaspoon sesame oil
lemon slice
parsley sprig, fresh

Steps:

  • Snap off the tough ends of the asparagus. Remove scales from stalks with a vegetable peeler, if desired.
  • Cut asparagus diagonally into 1-inch pieces.
  • Cook asparagus in boiling salted water to cover for 6 to 8 minutes or until crisp tender, drain. Run under cold water to stop the cooking process.
  • Cook the green onions in butter in a skillet over medium heat 1 minute, stirring constantly.
  • Add asparagus, lemon rind, and juice; cook, stirring constantly, 2 minutes or until heated through.
  • Stir in salt and peppers. Sprinkle with sesame seeds and oil.
  • Garnish, if desired, with sliced lemon and parsley sprigs.

Nutrition Facts : Calories 156.1, Fat 13.9, SaturatedFat 7.7, Cholesterol 30.5, Sodium 233.3, Carbohydrate 7.1, Fiber 3.4, Sugar 2.8, Protein 3.5

TENDER CRISP BALSAMIC SESAME ASPARAGUS



Tender Crisp Balsamic Sesame Asparagus image

I love asparagus and have gotten picky kids to eat asparagus cooked this way. Takes less than 10 minutes start to finish and the result is a decadant and flavorful bright green veggie. Yum. I'd eat this every night for dinner if DH would go for it.

Provided by MelvinsWifey

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb asparagus (1 bundle)
1 teaspoon olive oil
1/4 teaspoon sesame oil
1 tablespoon balsamic vinegar
salt and pepper (to taste)
1/4 cup water
2 tablespoons sesame seeds, toasted (optional)

Steps:

  • Heat the olive and sesame oils together in a large skillet over medium heat.
  • Meanwhile, cut tough ends off the asparagus and wash. Let dry for a few seconds on a paper towel.
  • Place asparagus spears in hot oil all spread out so they are not on top of each other. Roll spears around to coat with oil, then add balsamic vinegar and roll again.
  • Sprinkle salt and pepper over spears and cook over medium heat about 5 minutes, rolling spears around in pan once or twice for even cooking.
  • Add water and turn down heat to medium low. Cover and let steam until tender crisp. Do not overcook. Spears should be a bright green color. Sprinkle with toasted sesame seeds if you desire. Serve immediately.

Nutrition Facts : Calories 74.8, Fat 3.3, SaturatedFat 0.6, Sodium 32.4, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

STIR- FRIED SESAME ASPARAGUS



Stir- Fried Sesame Asparagus image

Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way, so I must look for other ways to prepare it. We really enjoyed it cooked this way. Adapted from Bon Appetit.

Provided by GaylaJ

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 lbs thin asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds (preferably toasted)

Steps:

  • Combine soy sauce and sugar in small bowl and stir until sugar dissolves.
  • Heat oil in heavy large skillet.
  • When oil is hot, add garlic and stir 15 seconds.
  • Add asparagus and stir-fry until crisp-tender, about 4 minutes (mine took longer).
  • Add soy mixture and toss about 1 minute longer, until asparagus is coated.
  • Season with salt and pepper.
  • Transfer to serving bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 143.3, Fat 8.8, SaturatedFat 1.3, Sodium 535.1, Carbohydrate 13.2, Fiber 5, Sugar 5.2, Protein 7

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

HOT OR COLD SESAME ASPARAGUS



Hot or Cold Sesame Asparagus image

I love this dish because of it's versatility. Served hot it,s a side dish, cold it becomes a salad. Either way, it's delicious.

Provided by Normaone

Categories     Vegetable

Time 11m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus
2 tablespoons unsalted butter or 2 tablespoons olive oil
1 teaspoon oriental sesame oil
4 teaspoons lemon juice
1 teaspoon soy sauce
toasted sesame seeds

Steps:

  • Cook asparagus in a pot of boiling salted water until almost crisp tender.
  • If serving chilled, cook until crisp tender.
  • Drain.
  • Place in a bowl of ice water to stop the cooking process.
  • Drain, pat dry, cover and refrigerate until ready to use.
  • Combine sesame oil and butter in a large skillet over medium heat.
  • Add asparagus.
  • Saute about 2 minutes until crisp tender.
  • Mix lemon juice with soy sauce.
  • If serving cold, mix 2 T olive oil, sesame oil, lemon juice and soy sauce.
  • Do not cook further.
  • Toss with asparagus to coat.
  • Transfer to a serving plate and sprinkle with toasted sesame seeds.

SESAME ASPARAGUS..DIFFERENT AND DELISH!



Sesame Asparagus..different and Delish! image

I just love asparagus, but we were getting bored roasting them on the grill, but I just didn't want to steam them either, so I came up with this twist, one that I have used on my recipe #139885 Sesame Broccoli. COOKS NOTE: Wonderful hot or cold! Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: France.

Provided by kiwidutch

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 bunches asparagus
3 teaspoons dark sesame oil
2 teaspoons soy sauce
4 tablespoons sesame seeds, toasted
kosher salt
fresh cracked pepper

Steps:

  • Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
  • Place asparagus in large sauté pan of boiling salted water and let blanch for 3-5 minutes, until tender, but not soft.
  • Drain asparagus and put back in sauté pan and toss with sesame oil and soy sauce, over medium heat for 3 minutes, or until warm.
  • salt and pepper to taste.
  • Sprinkle asparagus with toasted sesame seeds prior to serving.

Nutrition Facts : Calories 90.7, Fat 5.6, SaturatedFat 0.8, Sodium 134.8, Carbohydrate 8.1, Fiber 3.9, Sugar 2.1, Protein 5.1

Related Topics