SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
SEEDY MUESLI BAR SLICE
A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!
Provided by currybunny
Categories Lunch/Snacks
Time 25m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
- Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
- Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
- Add to dry ingredients and mix well.
- Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4
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