Best Seasoned Brown Rice Recipes

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SEASONED BROWN RICE PILAF



Seasoned Brown Rice Pilaf image

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. -Amy Berry, Poland, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 cups uncooked brown rice
1 small onion, finely chopped
5 cups reduced-sodium beef broth
1 tablespoon dried parsley flakes
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/2 teaspoon pepper
1/2 cup uncooked whole wheat orzo pasta

Steps:

  • In a Dutch oven, heat oil over medium heat. Add rice and onion; saute until rice is lightly browned, 8-10 minutes. Add broth; stir in the next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, for 35 minutes. Add orzo. Cook, covered, until orzo is tender, 10-15 minutes longer.

Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 380mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

ITALIAN-SEASONED TILAPIA AND BROWN RICE



Italian-Seasoned Tilapia and Brown Rice image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12

1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1 tablespoon olive oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 cup vegetable or chicken broth (from 32-oz carton)
1/2 cup dry white wine
1/2 cup uncooked regular long-grain brown rice
2 cups frozen mixed vegetables (from 12-oz bag)
2 fresh tilapia fillets (about 1 lb), cut in half lengthwise

Steps:

  • In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook and stir 3 minutes. Stir in broth, wine, rice and 1 1/2 teaspoons of the seasoning mixture. Heat to boiling. Reduce heat; cover and simmer 45 minutes.
  • Stir in frozen vegetables. Heat to boiling. Sprinkle fish with remaining seasoning mixture. Arrange fish over rice and vegetables. Cover; simmer 6 to 10 minutes or until fish flakes easily with fork. Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.

Nutrition Facts : Calories 270, Carbohydrate 26 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 3 g, TransFat 0 g

SEASONED BROWN RICE



Seasoned Brown Rice image

I serve the stir-fry over the rice for a tasty no-fuss meal. For maximum flavor, use your fingertips to crumble the dried basil directly into the cooked rice.-Betsy Larimer, Somerset, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

1-1/3 cups water
2/3 cup long grain brown rice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Steps:

  • In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 118 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SEASONED BROWN & WILD RICE



Seasoned Brown & Wild Rice image

Make and share this Seasoned Brown & Wild Rice recipe from Food.com.

Provided by JelsMom

Categories     Brown Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 teaspoon fresh flat-leaf Italian parsley, chopped
2 tablespoons vegetarian chicken flavored broth mix
1/2 teaspoon dried parsley flakes
1 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/2 teaspoon white pepper
1/2 teaspoon sea salt
2 1/2 cups water
1 cup brown rice
1/3 cup wild rice
1 tablespoon soy margarine

Steps:

  • In small bowl, blend all seasoning ingredients. Set aside.
  • In medium saucepan, bring water to a boil.
  • Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
  • Water should be about half absorbed and brown rice beginning to soften.
  • Stir in seasoning mix. Simmer additional 20-30 minutes.
  • Let sit, still covered, 10 minutes.
  • Mix in fresh parsley and fluff with fork before serving.

GREEN SEASONED BEANS AND BROWN RICE PILAF



Green Seasoned Beans and Brown Rice Pilaf image

This is a very nice bean and rice dish. You can serve it alone or as a side dish.

Provided by RockingJuliaCooks

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h22m

Yield 4

Number Of Ingredients 13

1 onion, chopped
1 cup broccoli florets
2 stalks celery, chopped
2 cloves garlic
¼ cup water
1 teaspoon ground ginger
1 teaspoon dried dill
salt to taste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 teaspoon butter
1 tablespoon olive oil
1 cup quick-cooking brown rice (such as Trader Joe's®)

Steps:

  • Combine onion, broccoli, celery, and garlic in a food processor. Add 1/4 cup water, ginger, dill, and salt; process until mixture is pureed.
  • Heat a nonstick skillet over medium-high heat. Add the puree; saute until water evaporates and puree is thickened, 7 to 10 minutes. Add black beans and kidney beans and gently mix. Reduce heat to low. Cook, covered, until flavors combine, about 10 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Butter a Dutch oven.
  • Heat oil in another nonstick saucepan over medium heat. Add rice; toast until rice is slightly glassy and smells nutty, about 5 minutes. Add 3 cups water. Pour rice and water into the Dutch oven; stir in the bean mixture.
  • Bake, uncovered, in the preheated oven, until all liquid evaporates, about 45 minutes. Mix occasionally to allow uniform baking.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 58.6 g, Cholesterol 2.7 mg, Fat 5.8 g, Fiber 16.7 g, Protein 15.6 g, SaturatedFat 1.2 g, Sodium 709.6 mg, Sugar 3.1 g

SEASONED INSTANT BROWN RICE



Seasoned Instant Brown Rice image

Make and share this Seasoned Instant Brown Rice recipe from Food.com.

Provided by MPS Michigan

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup chicken broth
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/2 cup instant brown rice
1 teaspoon olive oil

Steps:

  • Combine the broth with the herbs and spices.
  • Bring to a boil, stir in the rice.
  • Reduce heat, and cover.
  • Simmer for 10 minutes or until rice is cooked through.

Nutrition Facts : Calories 144.6, Fat 3.2, SaturatedFat 0.6, Sodium 385.3, Carbohydrate 23.4, Fiber 1, Sugar 1.4, Protein 5

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